What are the calories in a 1 container (150 g) Banana & Cream Belnded Greek Yogurt?

There are 140 calories in a 1 container (150 g) Banana & Cream Belnded Greek Yogurt.

Calories in 1 container (150 g) Banana & Cream Belnded Greek Yogurt?

Name: Calories in 1 container (150 g) Banana & Cream Belnded Greek Yogurt and Nutrition Facts
Prep time: 19 min
Cook time: 19 min
Cuisine: World
Ingredients: 1 container (150 g) Banana & Cream Belnded Greek Yogurt

1 container (150 g) Banana & Cream Belnded Greek Yogurt is 140 calories.

Looking for a delicious and healthy snack option? Look no further than 1 container (150 g) Banana & Cream Blended Greek Yogurt! With just 140 calories per serving, this yogurt packs a nutritional punch that will leave you feeling satisfied and energized.

Not only is this yogurt low in calories, it's also high in protein, containing 12 grams per serving. Additionally, it's a good source of calcium, with 20% of your daily recommended intake in each container.

In this article, we'll explore the nutritional benefits of Banana & Cream Blended Greek Yogurt, how to consume it, and some of the other flavors available to try.

1 container (150 g) Banana & Cream Belnded Greek Yogurt

Calories per serving

As mentioned, each serving of Banana & Cream Blended Greek Yogurt contains just 140 calories. This makes it a great option for a mid-day snack or a light breakfast. For those watching their calorie intake, this yogurt is a perfect choice. It's low in calories but high in protein, which helps to keep you feeling full and satisfied for longer periods of time.

Ingredients

Banana & Cream Blended Greek Yogurt is made with a combination of fresh Greek yogurt, real bananas, and natural flavors. It contains no artificial preservatives, colors, or sweeteners. In addition to the primary ingredients, this yogurt also contains active cultures that promote gut health and aid in digestion.

Fat

Each serving of Banana & Cream Blended Greek Yogurt contains 5 grams of fat, 3 of which are saturated. While this may seem like a high number, it's important to remember that most of the fat in this yogurt comes from healthy sources, such as the milk used to make the Greek yogurt. Additionally, this yogurt contains no trans fats or hydrogenated oils, which can be harmful to your health.

Protein

Banana & Cream Blended Greek Yogurt is an excellent source of protein, containing 12 grams per serving. This means it can help to keep you feeling full and satisfied for longer periods of time, which can be especially beneficial for those trying to lose weight or maintain a healthy diet. Protein is also essential for building and repairing muscles, making this yogurt a great post-workout snack option.

Carbohydrates

Each serving of Banana & Cream Blended Greek Yogurt contains 15 grams of carbohydrates, with 1 gram coming from fiber and 11 grams coming from sugar. While the sugar content may seem a bit high, most of it comes from the natural sugars found in the bananas used to make the yogurt. It's important to note that this yogurt does not contain any added sugars, making it a healthier option than many other flavored yogurts on the market.

Calcium

Each serving of Banana & Cream Blended Greek Yogurt contains 20% of your daily recommended intake of calcium. This mineral is essential for many bodily functions, including bone health and nerve function. Not only is this yogurt high in calcium, it's also a good source of vitamin D, which helps your body absorb calcium more efficiently.

Benefits

There are many benefits to consuming Banana & Cream Blended Greek Yogurt on a regular basis. For one, it's a great source of protein, which can help to keep you feeling full and satisfied for longer periods of time. Additionally, the active cultures found in the yogurt aid in digestion and promote gut health. This yogurt is also low in calories and fat, making it a great option for those trying to maintain a healthy diet. The calcium and vitamin D found in each serving can also contribute to bone health and overall wellbeing.

Consumption

There are many ways to consume Banana & Cream Blended Greek Yogurt, making it a versatile snack option. Some popular ways to enjoy this yogurt include:

On its own as a mid-day snack
Layered with fruit and granola for a parfait-like breakfast option
As a topping for smoothie bowls or oatmeal
As a healthy substitute for sour cream in recipes

Other flavors

In addition to Banana & Cream, there are many other flavors available in this line of Greek yogurts. Some popular options include:

Strawberry & Cream
Peach & Cream
Mixed Berry
Vanilla Bean
Caramelized Banana

Allergens

Banana & Cream Blended Greek Yogurt contains milk and is manufactured in a facility that also processes nuts, wheat, and soy. If you have any allergies, be sure to check the ingredient list carefully before consuming this yogurt.

Eating a diet high in protein can help to reduce appetite, increase feelings of fullness, and promote weight loss.

Frequently Asked Questions (FAQ) about Banana & Cream Blended Greek Yogurt

1. What are the ingredients of Banana & Cream Blended Greek Yogurt?

The ingredients of Banana & Cream Blended Greek Yogurt include Greek yogurt, bananas, cream, and sweeteners such as sugar, honey or artificial sweeteners.

2. How many calories are there in one container of Banana & Cream Blended Greek Yogurt?

There are 140 calories in a 150g container of Banana & Cream Blended Greek Yogurt.

3. Is Banana & Cream Blended Greek Yogurt healthy?

Yes, Banana & Cream Blended Greek Yogurt is a healthy snack choice as it is low in calories and high in protein, which helps you feel full for longer. It also contains probiotics that promote gut health.

4. Can Banana & Cream Blended Greek Yogurt be used in recipes?

Yes, Banana & Cream Blended Greek Yogurt can be used in recipes in place of sour cream, cream cheese or other dairy ingredients to add creaminess and tangy flavor. It is also a good base for making smoothies and desserts.