When it comes to indulging in sweet treats, cookies are a popular choice. If you're a fan of chocolate, you might be tempted to reach for some Double Filled Chocolate Sandwich Cookies. Two cookies weighing 29 g contain 140 calories, making them a relatively low-calorie snack.
While Double Filled Chocolate Sandwich Cookies may be low in calories, it's important to pay attention to their nutritional content. These cookies contain fat, carbohydrates, sugar, and protein. Let's take a closer look at what you can expect from these cookies.
Who doesn't love a good chocolate-filled cookie? In this article, we'll explore the calorie count, macronutrient content, ingredients, and more of Double Filled Chocolate Sandwich Cookies. Keep reading to learn more about this popular treat.
Calories in Double Filled Chocolate Sandwich Cookies
As mentioned, two cookies (29 g) of Double Filled Chocolate Sandwich Cookies contain 140 calories. This number may vary slightly depending on factors such as the brand you choose. It's worth noting that if you eat more than two cookies, the calorie count will go up accordingly. If you're watching your calorie intake, be sure to factor in the calories from any additional cookies you indulge in.
Fat Content in Double Filled Chocolate Sandwich Cookies
Two cookies of Double Filled Chocolate Sandwich Cookies contain 6 grams of fat. This accounts for 9% of the daily value (DV) for fat. Of the 6 grams of fat, 2.5 grams are saturated fat. While saturated fat should be limited in your diet, it's okay to indulge in treats like Double Filled Chocolate Sandwich Cookies in moderation.
Carbohydrate Content in Double Filled Chocolate Sandwich Cookies
Two cookies of Double Filled Chocolate Sandwich Cookies contain 23 grams of carbohydrates. This accounts for 8% of the DV for carbohydrates. Carbohydrates provide energy to our bodies, so it's important to include them in our diets. However, be mindful of your overall carbohydrate intake throughout the day, as excessive carb intake can lead to weight gain.
Sugar Content in Double Filled Chocolate Sandwich Cookies
Two cookies of Double Filled Chocolate Sandwich Cookies contain 13 grams of sugar. This is quite high and accounts for 26% of the DV for sugar. While the sugar content of these cookies is high, it's not surprising given that they're chocolate-filled cookies. However, it's important to limit your intake of added sugars, as they can contribute to a host of health issues.
Protein Content in Double Filled Chocolate Sandwich Cookies
Two cookies of Double Filled Chocolate Sandwich Cookies contain 1 gram of protein. This isn't a significant source of protein, so it's important to include other protein-rich foods in your diet. Protein is important for muscle growth and repair, among other functions. If you're looking to add more protein to your diet, consider incorporating sources such as lean meats, beans, and nuts.
Ingredients of Double Filled Chocolate Sandwich Cookies
The ingredients of Double Filled Chocolate Sandwich Cookies may vary slightly depending on the brand you choose. However, most will likely contain enriched wheat flour, sugar, vegetable oil, cocoa powder, high fructose corn syrup, and leavening agents. It's important to read ingredient labels to ensure that you're comfortable with what's in your food. If you have specific dietary concerns or allergies, be sure to check the label carefully.
If you have food allergies or sensitivities, it's important to be aware of potential allergens in Double Filled Chocolate Sandwich Cookies. These cookies may contain wheat, soy, and milk products, among others. If you're unsure whether a specific product contains an allergen, contact the manufacturer for more information.
Recommended Serving Size for Double Filled Chocolate Sandwich Cookies
The recommended serving size for Double Filled Chocolate Sandwich Cookies is two cookies (29 g). Eating more than this may lead to consuming excessive calories, fat, and sugar. It's important to practice portion control when it comes to sweets and other indulgences. While it's okay to enjoy these treats in moderation, overindulging can lead to negative health outcomes.
Daily Value Percentage for Double Filled Chocolate Sandwich Cookies
The daily value (DV) percentages for Double Filled Chocolate Sandwich Cookies are as follows: -Fat: 9% -Carbohydrates: 8%, Sugar: 26%
Benefits of Eating Double Filled Chocolate Sandwich Cookies
While Double Filled Chocolate Sandwich Cookies aren't exactly a health food, there are some benefits to indulging in them from time to time. -They can provide a quick energy boost when you're feeling sluggish. -They can satisfy your sweet tooth and prevent you from overindulging in other sweets.
Indulging in treats like Double Filled Chocolate Sandwich Cookies every once in a while can be part of a balanced, enjoyable diet. Just be sure to practice moderation and balance your indulgences with healthier foods.
5 Frequently Asked Questions About Double Filled Chocolate Sandwich Cookies
1. How many cookies are in a serving?
A serving of Double Filled Chocolate Sandwich Cookies is two cookies, or 29 grams.
2. How many calories are in one cookie?
Each Double Filled Chocolate Sandwich Cookie contains 70 calories.
3. What is the serving size of Double Filled Chocolate Sandwich Cookies?
The serving size of Double Filled Chocolate Sandwich Cookies is 29 grams, or two cookies.
4. What is the nutritional value of Double Filled Chocolate Sandwich Cookies?
In addition to 140 calories per serving, Double Filled Chocolate Sandwich Cookies contain 6 grams of fat, 20 grams of carbohydrates (including 11 grams of sugar), and 1 gram of protein.
5. Are Double Filled Chocolate Sandwich Cookies suitable for vegetarians or vegans?
Double Filled Chocolate Sandwich Cookies are not suitable for vegans, as they contain milk and eggs. However, they are suitable for vegetarians.