Looking for a low calorie snack that is both delicious and nutritious? Look no further than 1 container (150 g) 0% Greek Yogurt - Blackberry, with only 130 calories per serving.
Not only is this yogurt low in calories, it is also rich in protein, with each container containing 12 grams of protein to help keep you feeling fuller for longer. Made with creamy Greek yogurt and flavored with juicy blackberries, it's the perfect way to satisfy your sweet tooth without derailing your diet.
Read on to learn more about the benefits of this healthy snack option.
A container of low calorie yogurt.
With just 130 calories per container, 1 container (150 g) 0% Greek Yogurt - Blackberry is a low calorie snack option that won't derail your diet. This yogurt is also low in fat and high in protein, making it a great option to help keep you feeling fuller for longer.
Contains 150 grams of yogurt per container.
Each container of 1 container (150 g) 0% Greek Yogurt - Blackberry contains 150 grams of yogurt, which is a great portion size for a healthy snack or breakfast option. With 12 grams of protein per container, this yogurt can help keep you feeling satisfied and full until your next meal.
Made from creamy Greek yogurt.
Not all yogurts are created equal, and 1 container (150 g) 0% Greek Yogurt - Blackberry is made from creamy Greek yogurt for a rich, satisfying flavor. Greek yogurt is also a great source of calcium and probiotics for a healthy gut, making this yogurt both delicious and nutritious.
Flavored with juicy blackberries.
The juicy blackberries used to flavor 1 container (150 g) 0% Greek Yogurt - Blackberry provide just the right amount of sweetness and tartness to satisfy your sweet tooth without added sugars. Plus, blackberries are packed with antioxidants and other beneficial nutrients to support your overall health.
High protein content keeps you fuller for longer.
With 12 grams of protein per container, 1 container (150 g) 0% Greek Yogurt - Blackberry is a great snack option to help keep you feeling full and satisfied until your next meal. Protein is also essential for building and repairing muscle tissue, making this yogurt a great post-workout snack option.
Low in fat and calories.
At only 130 calories per container and 0% fat, 1 container (150 g) 0% Greek Yogurt - Blackberry is a great low calorie snack option for those looking to maintain a healthy weight. Plus, the high protein content of this yogurt can help boost your metabolism and aid in weight loss efforts.
A source of calcium and probiotics.
Greek yogurt is a great source of calcium, which is essential for strong bones and teeth. Additionally, the probiotics in this yogurt can help promote a healthy gut and boost your immune system. Overall, 1 container (150 g) 0% Greek Yogurt - Blackberry is a nutritious snack option that can help support your overall health and wellness.
Perfect for a healthy snack or breakfast.
1 container (150 g) 0% Greek Yogurt - Blackberry is a versatile snack option that can be enjoyed any time of day, whether as a mid-afternoon snack or a post-workout refuel. Plus, the high protein content of this yogurt makes it a great breakfast option to help keep you feeling full and satisfied until lunchtime.
Sweetened with natural ingredients.
Unlike many other yogurts that are loaded with added sugars and artificial sweeteners, 1 container (150 g) 0% Greek Yogurt - Blackberry is sweetened with natural ingredients for a healthier alternative. This yogurt is perfect for those looking to maintain a healthy diet without sacrificing taste.
Gluten-free and suitable for vegetarians.
If you're gluten-free or a vegetarian, you'll be happy to know that 1 container (150 g) 0% Greek Yogurt - Blackberry is gluten-free and suitable for vegetarians, making it a great snack option for a variety of dietary needs.
1 container (150 g) 0% Greek Yogurt - Blackberry is a delicious and nutritious snack option that is perfect for those looking to maintain a healthy diet without sacrificing taste.
FAQs for 0% Greek Yogurt - Blackberry
1. How many calories are in one container of 0% Greek Yogurt - Blackberry?
There are 130 calories in one container (150 g) of 0% Greek Yogurt - Blackberry.
2. Is 0% Greek Yogurt - Blackberry a healthy option?
Yes, 0% Greek Yogurt - Blackberry is a healthy option as it is low in calories and high in protein. It contains no added sugars and is a good source of calcium.
3. Can 0% Greek Yogurt - Blackberry be a part of a weight loss diet?
Yes, 0% Greek Yogurt - Blackberry can be a part of a weight loss diet as it is a low-calorie and high-protein option that can help you feel full and satisfied for longer periods.
4. Is 0% Greek Yogurt - Blackberry suitable for people with lactose intolerance?
0% Greek Yogurt - Blackberry may be suitable for people with lactose intolerance as it typically contains lower levels of lactose than regular yogurt. However, it is always best to consult with a healthcare professional before adding it to your diet.
5. Can 0% Greek Yogurt - Blackberry be used as a substitute for sour cream?
Yes, 0% Greek Yogurt - Blackberry can be used as a substitute for sour cream in various recipes as it has a similar texture and tangy taste. It is also a healthier option as it is lower in calories and fat than sour cream.