If you're looking for a quick and easy meal, 1 container (142 g) Chicken with Broccoli & Cheese is a great option. With only 270 calories per serving, it's a satisfying dish that won't ruin your diet.
In addition to being low in calories, Chicken with Broccoli & Cheese also provides a good balance of macronutrients. Each serving contains 21 grams of protein, 13 grams of fat, and 14 grams of carbohydrates, making it a filling and satisfying meal.
Whether you're short on time or just looking for a convenient meal option, Chicken with Broccoli & Cheese is a great choice. Here are some tips and strategies to help you make the most of this delicious dish.
Calories in Chicken with Broccoli & Cheese
Chicken with Broccoli & Cheese is a low-calorie dish that can help you stay on track with your weight loss goals. Each 142 gram serving contains just 270 calories, making it a great option for a healthy meal.
Macronutrients in Chicken with Broccoli & Cheese
In addition to being low in calories, Chicken with Broccoli & Cheese is also a good source of protein and other macronutrients. Each serving contains 21 grams of protein, 13 grams of fat, and 14 grams of carbohydrates.
Vitamins and Minerals in Chicken with Broccoli & Cheese
Chicken with Broccoli & Cheese is also a good source of vitamins and minerals. Each serving contains 23% of the recommended daily intake of vitamin A, 36% of the recommended daily intake of vitamin C, 9% of the recommended daily intake of calcium, and 7% of the recommended daily intake of iron.
Ingredients in Chicken with Broccoli & Cheese
The ingredients in Chicken with Broccoli & Cheese include chicken breast, broccoli, cheese, butter, milk, salt, and pepper.
Allergens in Chicken with Broccoli & Cheese
Chicken with Broccoli & Cheese contains milk and may contain other allergens, such as soy and wheat. Always check the label for allergen information before consuming.
Healthy Ways to Eat Chicken with Broccoli & Cheese
To make Chicken with Broccoli & Cheese even healthier, try serving it with a side of brown rice or quinoa. You can also add additional vegetables, such as bell peppers or mushrooms, to increase the nutrient density of the dish.
How to Make Chicken with Broccoli & Cheese at Home
To make Chicken with Broccoli & Cheese at home, start by cooking chicken breasts in a pan until golden brown. Then, add broccoli florets and continue cooking until the broccoli is tender. In a separate pan, melt butter and stir in milk and cheese until the mixture is smooth. Pour the cheese sauce over the chicken and broccoli mixture and stir until well combined. Serve hot and enjoy!
Benefits of Eating Chicken with Broccoli & Cheese
Eating Chicken with Broccoli & Cheese can provide a number of health benefits. It's a good source of protein, which can help with muscle growth and repair. Broccoli is also rich in fiber and antioxidants, which can help prevent chronic diseases. And the cheese in the dish provides a good source of calcium and other important nutrients.
Other Variations of Chicken with Broccoli & Cheese
If you want to mix things up, there are plenty of other variations of Chicken with Broccoli & Cheese that you can try. For example, you could add some garlic and onion to the dish for added flavor, or swap out the cheese for a healthier alternative, such as nutritional yeast.
Serving Suggestions for Chicken with Broccoli & Cheese
Chicken with Broccoli & Cheese can be served on its own as a main dish or alongside other sides, such as roasted potatoes or a side salad. It's a versatile dish that can be customized to suit your tastes and preferences.
5 Frequently Asked Questions about Chicken with Broccoli & Cheese
1. What are the nutritional facts of Chicken with Broccoli & Cheese?
A container (142g) of Chicken with Broccoli & Cheese contains 270 calories, 12 grams of fat, 16 grams of protein, and 22 grams of carbohydrates. It also has 690 milligrams of sodium and 4 grams of sugar.
2. Is Chicken with Broccoli & Cheese suitable for people with gluten allergies?
Chicken with Broccoli & Cheese contains soy sauce, which typically contains gluten. Therefore, it is not suitable for people with gluten allergies unless a gluten-free soy sauce is used in the recipe.
3. Can Chicken with Broccoli & Cheese be microwaved?
Yes, Chicken with Broccoli & Cheese can be microwaved. Simply remove the lid and microwave for 2-3 minutes, or until heated thoroughly.
4. How long can Chicken with Broccoli & Cheese be stored in the fridge?
Chicken with Broccoli & Cheese can be stored in the fridge for up to 3 days. Make sure to keep it in an airtight container to maintain freshness.
5. Is Chicken with Broccoli & Cheese a healthy meal option?
Chicken with Broccoli & Cheese can be a relatively healthy meal option, as it contains protein and vegetables. However, it is also high in sodium and fat, so it should be consumed in moderation as part of a well-balanced diet.