If you're looking for a tasty treat while still sticking to your healthy eating goals, Oikos Organic Greek Yogurt Chocolate may be just what you need. At just 140 calories per container (113 g), this yogurt provides a balance of protein, fat, and carbohydrates to keep you satisfied.
In addition to the calorie count, Oikos Organic Greek Yogurt Chocolate packs in 12 grams of protein to help build and maintain muscle mass. The yogurt contains 3.5 grams of fat, including 2.5 grams of saturated fat, as well as 18 grams of carbohydrates and 14 grams of sugar.
Oikos Organic Greek Yogurt Chocolate is a tasty and convenient snack option that can help you stay on track with your nutrition goals. In this article, we'll explore some of the key nutritional benefits of this yogurt and how it fits into a healthy and balanced diet.
Calories
One container of Oikos Organic Greek Yogurt Chocolate provides 140 calories. This makes it a great option for a snack or light meal that won't derail your calorie count for the day.
Protein
Each container of Oikos Organic Greek Yogurt Chocolate contains 12 grams of protein. This protein helps to build and maintain muscle mass, making it a great post-workout snack option.
Fat
Oikos Organic Greek Yogurt Chocolate contains 3.5 grams of fat. This includes 2.5 grams of saturated fat, which should be consumed in moderation as part of a healthy diet.
Carbohydrates
Each container of Oikos Organic Greek Yogurt Chocolate contains 18 grams of carbohydrates. These carbohydrates provide energy to fuel your day, but should be consumed in moderation as part of a balanced diet.
Sugar
Oikos Organic Greek Yogurt Chocolate contains 14 grams of sugar. While this is on the higher side for a single snack or meal, the natural sugars found in dairy products can be a healthy source of energy when consumed in moderation.
Fiber
Oikos Organic Greek Yogurt Chocolate contains 2 grams of fiber. While this is not a significant amount, incorporating high-fiber foods into your diet can help with digestion and overall health.
Vitamins and Minerals
Oikos Organic Greek Yogurt Chocolate contains a variety of vitamins and minerals. One container provides 15% of the recommended daily value for calcium, which is important for bone health. It also contains 6% of the recommended daily value for vitamin C, 8% for iron, and 4% for potassium.
Gluten-Free
Oikos Organic Greek Yogurt Chocolate is gluten-free, making it a great option for those with celiac disease or gluten sensitivities.
Organic Certification
Oikos Organic Greek Yogurt Chocolate is certified organic by the USDA. This means that it is made with ingredients that are free from synthetic pesticides, herbicides, and fertilizers.
Serving Size
One container (113 g) of Oikos Organic Greek Yogurt Chocolate is considered a single serving. If you're looking to increase your calorie or protein intake, you can add toppings like granola, fresh fruit, or nuts to make a more substantial snack or meal.
Oikos Organic Greek Yogurt Chocolate is a delicious and nutritious option for anyone looking to satisfy their sweet tooth while sticking to their health goals.
Five Frequently Asked Questions About Oikos Organic Greek Yogurt Chocolate
1. How Many calories are in Oikos Organic Greek Yogurt Chocolate?
Each 113 g container of Oikos Organic Greek Yogurt Chocolate contains 140 calories.
2. What are the Ingredients of Oikos Organic Greek Yogurt Chocolate?
The ingredients of Oikos Organic Greek Yogurt Chocolate include: organic skim milk, organic cane sugar, water, organic cocoa powder (processed with alkali), organic cream, organic corn starch, organic chocolate liquor, natural flavor, pectin, and organic lemon juice concentrate.
3. Is Oikos Organic Greek Yogurt Chocolate Gluten-free?
Yes, Oikos Organic Greek Yogurt Chocolate is gluten-free. It does not contain any wheat, barley, or rye.
4. Does Oikos Organic Greek Yogurt Chocolate Contain Live and Active Cultures?
Yes, Oikos Organic Greek Yogurt Chocolate contains live and active cultures, including L. bulgaricus, S. thermophilus, Bifidobacterium BB-12®, and L. acidophilus. These probiotics may help promote digestive health.
5. How Should Oikos Organic Greek Yogurt Chocolate be Stored?
Oikos Organic Greek Yogurt Chocolate should be stored in the refrigerator. It should be consumed within its expiration date, which is located on the lid of the container.