Calories in 1 container (113 g) Black Cherry Nonfat Yogurt?

1 container (113 g) Black Cherry Nonfat Yogurt is 100 calories.

Looking for a low calorie yogurt option that is both healthy and delicious? Try 1 container (113 g) Black Cherry Nonfat Yogurt, which only contains 100 calories. This yogurt is rich in fruit flavor and perfect for breakfast or dessert.

Not only is it low in calories, but it is also nonfat, making it an ideal choice for health-conscious consumers. Each serving of this yogurt is high in protein and made with real black cherries, providing a satisfying and delicious snack that is easy to fit into your busy lifestyle.

In this article, we'll explore some of the benefits of this yogurt and why it is a great source of calcium and vitamin D.

1 container (113 g) Black Cherry Nonfat Yogurt

Low calorie yogurt option

Each serving of this yogurt only contains 100 calories, making it an excellent choice for those looking to watch their calorie intake. It's a great way to get a sweet treat without overloading on sugar, and the black cherry flavor is both rich and satisfying. Plus, because it is low in calories, it is easy to fit into your diet plan for the day.

Rich in fruit flavor

This yogurt is made with real black cherries, giving it a bold, tart flavor that is sure to satisfy your cravings. The fruit adds a natural sweetness to the yogurt, so you can enjoy it without added sugars or artificial flavors. It's a great way to get a taste of summer any time of year.

Nonfat for health-conscious consumers

This yogurt is nonfat, so it is an excellent choice for those looking to limit their fat intake. It's also a great source of protein, so you can fuel up for your day with this delicious and healthy snack. Plus, because it is low in calories, it is easy to fit into your diet plan for the day.

Single-serve convenient container

This yogurt comes in a single-serve container, making it easy to pack in your bag for work or school. It's also a great option for a quick snack during a busy day, or to enjoy as a treat at the end of the day. Plus, the convenient container means you never have to worry about measuring out the perfect portion size.

Ideal for on-the-go snacking

This yogurt is a great option for on-the-go snacking, whether you need a quick pick-me-up during the workday or a snack to fuel your workout. The single-serve container makes it easy to take with you wherever you go, so you never have to worry about finding a healthy snack on-the-go. Plus, it's a satisfying and delicious way to satisfy your hunger without reaching for unhealthy snacks.

Perfect for breakfast or dessert

This yogurt is a great option for breakfast, as it provides a healthy dose of protein to start your day off right. It's also a great option for dessert, as the fruit flavor will satisfy your sweet tooth without overloading on calories. Plus, because it is low in calories, it is easy to fit into your diet plan for the day.

High protein yogurt option

This yogurt is a great option for those looking to get a healthy dose of protein in their diet. It's also low in fat and calories, making it an excellent choice for those looking to watch their weight. Plus, because it is rich in flavor and satisfying, you won't even feel like you're sacrificing taste for health.

Made with real black cherries

This yogurt is made with real black cherries, giving it a bold, natural flavor that is free from artificial flavors and sweeteners. The fruit adds a touch of sweetness to the yogurt without adding extra calories, making it a healthy and delicious choice. Plus, because it is made with real fruit, you can feel good about the quality of the ingredients you are putting into your body.

Great source of calcium and vitamin D

This yogurt is an excellent source of calcium and vitamin D, two important nutrients that are essential for strong bones and overall health. By incorporating this yogurt into your diet, you can ensure that you are getting the nutrients your body needs to thrive. Plus, because it is low in calories, it is easy to fit into your diet plan for the day.

Satisfying and delicious snack

This yogurt is a great option for those times when you need a quick snack that will satisfy your hunger and your taste buds. It's rich in flavor and low in calories, making it an excellent choice for those looking to watch their weight. Plus, because it is high in protein, it will keep you feeling full and satisfied for hours.

Frequently Asked Questions about Black Cherry Nonfat Yogurt

1. Is Black Cherry Nonfat Yogurt healthy?

Yes, it is a healthy snack option as it is low in calories, fat and sugar. It is also a good source of protein and calcium.

2. Is Black Cherry Nonfat Yogurt suitable for people with lactose intolerance?

No, it is not suitable for people with lactose intolerance as it contains lactose which can cause digestive discomfort.

3. Can Black Cherry Nonfat Yogurt be used as a substitute for sour cream?

Yes, it can be used as a substitute for sour cream in various recipes as it has a similar texture and tanginess.

4. Is Black Cherry Nonfat Yogurt gluten-free?

Yes, it is gluten-free and can be included in a gluten-free diet.

5. Can Black Cherry Nonfat Yogurt be frozen?

Yes, it can be frozen but the texture may change upon thawing. It may become slightly gritty or watery.

Nutritional Values of 1 container (113 g) Black Cherry Nonfat Yogurt

UnitValue
Calories (kcal)100 kcal
Fat (g)0 g
Carbs (g)17 g
Protein (g)6 g

Calorie breakdown: 0% fat, 74% carbs, 26% protein

Similar Calories and Nutritional Values