Calories in 1 container (100 g) Tuna & Salmon Nigiri?

1 container (100 g) Tuna & Salmon Nigiri is 260 calories.

If you're in need of a quick, healthy, and satisfying meal option, look no further than the Tuna & Salmon Nigiri! One container, with a total of 260 calories, can serve as a perfect pre or post-workout snack or a convenient takeout lunch.

Not only is this high-protein sushi delicious, but it's also rich in omega-3 fatty acids, providing numerous health benefits. Tuna and salmon are both excellent sources of protein, which is essential for building and repairing muscle tissue, and keeping you feeling full for longer periods. Along with protein, tuna and salmon are also high in vitamin B-12 and selenium, supporting heart health and brain function.

In this article, we'll explore why the Tuna & Salmon Nigiri is not only healthy but also a must-try for sushi lovers. We'll also delve into how this sushi option fits into low-carb and keto diets. Let's get started!

1 container (100 g) Tuna & Salmon Nigiri

High-Protein Nigiri

The Tuna & Salmon Nigiri is an excellent source of high-quality protein that your body needs to build and repair muscle tissue. One serving contains approximately 16 grams of protein, making it a perfect pre or post-workout snack or a satisfying lunch option. Protein is also essential for weight management since it keeps you feeling full and satisfied for longer periods, reducing the likelihood of snacking on unhealthy options later on. So, if you're looking for a healthy, high-protein meal option, you can't go wrong with the Tuna & Salmon Nigiri. The protein content in the Tuna & Salmon Nigiri makes it a great replacement for other high-carb sushi options, helping you balance your macronutrients and avoid overloading on carbs.

Rich in Omega-3 Fatty Acids

Tuna and salmon are both excellent sources of omega-3 fatty acids, which are essential for brain function and heart health. Omega-3s are anti-inflammatory and can help reduce the risk of heart disease, stroke, and certain types of cancer. Omega-3s are also essential for brain function, supporting memory and cognitive function. So, if you want to boost your overall health and well-being, make sure to add some Tuna & Salmon Nigiri to your diet! The Tuna & Salmon Nigiri is an easy and delicious way to get your daily dose of omega-3s, making it a perfect choice for busy people looking to maintain a healthy lifestyle.

Low-Carb Meal Option

If you're on a low-carb or keto diet, finding convenient and healthy meal options can be a challenge. Luckily, the Tuna & Salmon Nigiri is an excellent choice for those looking to stay low-carb while satisfying their sushi cravings. One container of Tuna & Salmon Nigiri contains only 6 grams of carbs, making it a perfect choice for those looking to limit their carbohydrate intake. The low-carb content also makes it a great option for people with diabetes or other conditions that require carb monitoring. So, if you're looking for a low-carb, high-protein, and satisfying meal option, try the Tuna & Salmon Nigiri today. Your taste buds and body will thank you!

Great for Sushi Lovers

If you're a sushi lover, you already know how delicious and addictive this Japanese cuisine can be. Unfortunately, most sushi options are high in carbs and calories, making it challenging to stick to a healthy diet while satisfying your sushi cravings. Thankfully, the Tuna & Salmon Nigiri provides a healthy and delicious option for sushi lovers. With its high protein content, low-carb count, and omega-3 fatty acids, this sushi won't leave you feeling guilty after indulging your taste buds. Whether you're looking to maintain a healthy diet or just need a quick and tasty meal option, the Tuna & Salmon Nigiri is perfect for sushi lovers of all ages!

Healthy and Delicious

The Tuna & Salmon Nigiri is not only healthy but also delicious. With its fresh and savory flavors, this meal option will leave you feeling satisfied and energized. The high protein content, omega-3 fatty acids, and low-carb count make this sushi option a must-try for anyone looking to maintain a healthy lifestyle while enjoying delicious food. So, whether you're a sushi lover or just looking for a healthy meal option, give the Tuna & Salmon Nigiri a try. Your taste buds and your body will thank you!

Ideal for a Quick Lunch

If you're short on time and need a quick and healthy lunch option, the Tuna & Salmon Nigiri is a perfect choice. With its convenient and portable packaging, you can enjoy sushi on-the-go without sacrificing nutrition or taste. One container of Tuna & Salmon Nigiri contains only 260 calories, making it a perfect lunch option for people looking to maintain a healthy diet while satisfying their hunger cravings. So, if you want a quick, healthy, and delicious lunch option, grab a container of Tuna & Salmon Nigiri and enjoy!

Perfect Pre or Post-Workout Snack

Protein is essential for building and repairing muscle tissue, making it a perfect pre or post-workout snack option. The Tuna & Salmon Nigiri provides a high-quality protein source, supporting muscle recovery and growth. Along with protein, tuna and salmon are also high in omega-3 fatty acids, helping to reduce inflammation and supporting overall cardiovascular health. So, whether you're looking for a quick pre or post-workout snack option, the Tuna & Salmon Nigiri is an excellent choice to fuel your muscles and support your overall health.

Gluten-Free Sushi Option

If you're following a gluten-free diet or have gluten sensitivity, finding suitable meal options can be challenging, especially when it comes to sushi. Fortunately, the Tuna & Salmon Nigiri is gluten-free, providing a great option for sushi lovers with gluten intolerance. With its fresh and savory flavors, this meal option won't leave you feeling deprived or unsatisfied. So, if you're looking for a gluten-free sushi option, give the Tuna & Salmon Nigiri a try. Your taste buds and your body will thank you!

Suitable for Keto Diets

The Tuna & Salmon Nigiri is an excellent option for people following a ketogenic diet. With its low-carb count and high protein content, this sushi provides a perfect macronutrient balance for people on a keto diet. The omega-3 fatty acids in tuna and salmon also provide numerous health benefits, supporting heart health and inflammation reduction. So, if you're looking for a keto-friendly meal option, give the Tuna & Salmon Nigiri a try. Your taste buds and your body will thank you!

Convenient Takeout Meal

If you're busy and always on-the-go, finding healthy meal options can be a challenge. However, the Tuna & Salmon Nigiri provides a convenient and satisfying meal option for people looking for healthy takeout options. With its compact and portable packaging, you can enjoy sushi anywhere, anytime, without sacrificing nutrition or taste. So, whether you're at work, on a road trip, or out and about, grab a container of Tuna & Salmon Nigiri and enjoy a healthy and delicious meal option on-the-go!

The Tuna & Salmon Nigiri is not only healthy but also delicious. With its fresh and savory flavors, this meal option will leave you feeling satisfied and energized.

Frequently Asked Questions About Tuna & Salmon Nigiri

What is Tuna & Salmon Nigiri?

Tuna & Salmon Nigiri is a type of sushi made with a small ball of rice topped with a slice of tuna and a slice of salmon. It is often served with soy sauce and wasabi.

How many calories are in one container of Tuna & Salmon Nigiri?

There are 260 calories in one container (100g) of Tuna & Salmon Nigiri.

Is Tuna & Salmon Nigiri healthy?

Overall, Tuna & Salmon Nigiri can be a healthy food option. Tuna and salmon are both good sources of protein and omega-3 fatty acids. However, the amount of rice and soy sauce used can affect the overall nutritional value and calorie count.

What are the potential allergens in Tuna & Salmon Nigiri?

Tuna & Salmon Nigiri contains fish (tuna and salmon) and rice. It may also contain other allergens, such as soy and gluten, depending on the preparation method.

What should I look for when choosing Tuna & Salmon Nigiri?

When choosing Tuna & Salmon Nigiri, look for fresh fish and well-cooked rice. It's also important to consider the portion size and nutritional value, as well as any potential allergens.

Nutritional Values of 1 container (100 g) Tuna & Salmon Nigiri

UnitValue
Calories (kcal)260 kcal
Fat (g)5 g
Carbs (g)35 g
Protein (g)19 g

Calorie breakdown: 17% fat, 54% carbs, 29% protein

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