If you're looking for a delicious and satisfying meal, then you can't go wrong with 1 container (10 oz) Chicken Kofta Masala with Basmati Rice. Not only is it packed full of flavor, but it's also a great source of energy to keep you going throughout the day. With only 320 calories, it's a guilt-free option that won't leave you feeling weighed down.

But just because it's low in calories doesn't mean it's lacking in nutritional value. In fact, this meal is a great source of protein, fiber, and important vitamins and minerals. Let's take a closer look at the nutritional content of Chicken Kofta Masala with Basmati Rice.

In this article, we'll explore the calorie, protein, fiber, sodium, carbohydrate, sugar, fat, cholesterol, vitamin A, and iron content of Chicken Kofta Masala with Basmati Rice, so you can make an informed decision about whether it's the right choice for you.

Calories in Chicken Kofta Masala with Basmati Rice

As mentioned earlier, one container of Chicken Kofta Masala with Basmati Rice contains 320 calories. This is a relatively low number of calories for a meal, making it a great option for anyone looking to manage their weight. However, it's important to note that the calorie content may vary depending on the serving size and preparation method. If you're tracking your calorie intake, be sure to adjust accordingly.

Protein Content in Chicken Kofta Masala with Basmati Rice

Chicken Kofta Masala with Basmati Rice is also a great source of protein, providing approximately 23 grams per serving. Protein is essential for building and repairing muscle tissue, as well as providing energy and supporting a healthy immune system. For anyone who leads an active lifestyle, or is looking to build muscle, protein intake is crucial. This meal provides a healthy serving of protein to help meet those needs.

Fiber Content in Chicken Kofta Masala with Basmati Rice

Another important component of a healthy diet is fiber, and Chicken Kofta Masala with Basmati Rice provides a decent amount at approximately 2 grams per serving. Fiber is important for maintaining healthy digestion and preventing constipation, as well as helping to regulate blood sugar levels and lower cholesterol. While this meal may not be the highest in fiber, it's a step in the right direction for anyone looking to increase their fiber intake.

Sodium Content in Chicken Kofta Masala with Basmati Rice

One potential downside to Chicken Kofta Masala with Basmati Rice is its sodium content. While sodium is necessary for proper body function, excessive intake can lead to high blood pressure and other health issues. This meal contains approximately 700 milligrams of sodium per serving, which is about 30% of the recommended daily intake. If you're watching your sodium intake for health reasons, this may not be the best option for you.

Carbohydrate Content in Chicken Kofta Masala with Basmati Rice

Carbohydrates are an important source of energy for the body, and Chicken Kofta Masala with Basmati Rice provides approximately 37 grams per serving. While it's important to consume carbohydrates as part of a balanced diet, it's also important to choose complex carbohydrates such as those found in whole grains and vegetables. White rice, such as the basmati rice served with this meal, is a simple carbohydrate and may not be the best choice for those looking to control blood sugar levels.

Sugar Content in Chicken Kofta Masala with Basmati Rice

When it comes to sugar content, Chicken Kofta Masala with Basmati Rice is relatively low, containing only 3 grams per serving. However, it's important to keep in mind that added sugars can be found lurking in many packaged foods. Be sure to read food labels carefully to ensure you're not consuming excessive amounts of added sugars throughout the day.

Fat Content in Chicken Kofta Masala with Basmati Rice

Chicken Kofta Masala with Basmati Rice is a relatively low-fat meal, with approximately 9 grams of fat per serving. The type of fat you consume is also important, and this meal is a source of healthy unsaturated fats. These fats can help improve cholesterol levels, reduce inflammation, and provide essential nutrients for the body.

Cholesterol Content in Chicken Kofta Masala with Basmati Rice

Another nutrient that many people are concerned about is cholesterol, and Chicken Kofta Masala with Basmati Rice contains approximately 60 milligrams per serving. While cholesterol is an important component of the body, excessive intake can increase the risk of heart disease. It's important to consume cholesterol in moderation, and this meal can fit into a heart-healthy diet in the proper context.

Vitamin A Content in Chicken Kofta Masala with Basmati Rice

One important vitamin that Chicken Kofta Masala with Basmati Rice provides is vitamin A, with approximately 25% of the daily recommended value per serving. Vitamin A is important for maintaining healthy vision, supporting a strong immune system, and promoting growth and development in children. This meal can provide a healthy serving of this important nutrient.

Iron Content in Chicken Kofta Masala with Basmati Rice

Finally, Chicken Kofta Masala with Basmati Rice provides a healthy serving of iron, with approximately 20% of the daily recommended value per serving. Iron is important for maintaining healthy blood cells, promoting energy production, and supporting cognitive function. For anyone who may be at risk for iron deficiency, or who simply wants to ensure they're getting enough iron in their diet, this meal can be a great option.