1 cone (95 g) Forbidden Chocolate Krunch Sundae Cone contains 290 calories.

If you're looking for a sweet and indulgent treat, the Forbidden Chocolate Krunch Sundae Cone may just hit the spot. But before you take a bite, it's important to understand its nutritional information. This cone is made up of a crunchy chocolate shell, creamy vanilla ice cream, and chocolate-covered rice crisps.

In this article, we'll dive deeper into the nutritional profile of the Forbidden Chocolate Krunch Sundae Cone.

Calories in Forbidden Chocolate Krunch Sundae Cone

As mentioned earlier, 1 cone (95 g) Forbidden Chocolate Krunch Sundae Cone contains 290 calories. This is about 14.5% of your recommended daily caloric intake, assuming a 2,000-calorie diet.

Forbidden Chocolate Krunch Sundae Cone Ingredients

The Forbidden Chocolate Krunch Sundae Cone includes the following ingredients:

• Chocolate flavored coating (sugar, coconut oil, cocoa, soy lecithin, vanilla extract)
• Cone (bleached wheat flour, sugar, vegetable oil, soy lecithin, salt)
• Vanilla ice cream (milk, cream, sugar, corn syrup, whey, mono and diglycerides, carob bean gum, guar gum, natural flavor, annatto color)
• Chocolate flavored crisps (sugar, rice flour, cocoa processed with alkali, sunflower oil, tapioca starch, salt, soy lecithin)

It's worth noting that the cone contains bleached wheat flour, which may not be suitable for those with gluten sensitivities or allergies. The ice cream also contains corn syrup, which is a source of added sugar.

Health Benefits of Forbidden Chocolate Krunch Sundae Cone

Unfortunately, the Forbidden Chocolate Krunch Sundae Cone does not offer many health benefits. While it does contain dairy, which provides calcium and protein, it's also high in calories, sugar, and saturated fat. Moderation is key when it comes to enjoying treats like this. It's best to balance it out with a healthy and balanced diet.

Forbidden Chocolate Krunch Sundae Cone Fat Content

One Forbidden Chocolate Krunch Sundae Cone contains 16 grams of fat, including 11 grams of saturated fat. This is about 25% of your recommended daily intake of saturated fat. While fat is an important component of our diet, it's best to choose sources that provide unsaturated fats, like avocado or nuts, which have been shown to have numerous health benefits.

Forbidden Chocolate Krunch Sundae Cone Sugar Content

The Forbidden Chocolate Krunch Sundae Cone contains 29 grams of sugar. The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men. This means that one Forbidden Chocolate Krunch Sundae Cone meets or exceeds these daily limits.

Forbidden Chocolate Krunch Sundae Cone Carbohydrate Content

One Forbidden Chocolate Krunch Sundae Cone contains 38 grams of carbohydrates, including 1 gram of dietary fiber. Carbohydrates are an important source of fuel for our bodies. However, it's important to choose sources that are high in fiber, like whole grains, fruits, and vegetables, which can help us feel fuller for longer and promote good digestive health.

Forbidden Chocolate Krunch Sundae Cone Protein Content

The Forbidden Chocolate Krunch Sundae Cone contains 4 grams of protein. While protein is important for building and repairing tissues in our body, it's important to choose sources that are also low in saturated fat and added sugars. Good sources of protein include lean meats, fish, beans, and tofu.

Forbidden Chocolate Krunch Sundae Cone Serving Size

It's important to note that the nutritional information provided is for 1 cone (95 g) Forbidden Chocolate Krunch Sundae Cone. However, many ice cream shops may offer larger or smaller sizes, which would affect the nutritional content. Be sure to check the serving size and adjust the nutritional information accordingly.

Forbidden Chocolate Krunch Sundae Cone Dietary Fiber Content

The Forbidden Chocolate Krunch Sundae Cone contains 1 gram of dietary fiber. Dietary fiber is important for good digestive health and can help lower cholesterol levels. Good sources of dietary fiber include whole grains, fruits, vegetables, beans, and nuts.

Forbidden Chocolate Krunch Sundae Cone Cholesterol Content

One Forbidden Chocolate Krunch Sundae Cone contains 35 milligrams of cholesterol. While cholesterol is important for building and maintaining cell membranes in our bodies, too much can increase our risk of heart disease. It's recommended to limit cholesterol intake to no more than 200 milligrams per day.