Looking for a delicious and healthy snack? Look no further! This 1 Complete Recipe Guacamole is perfect for any occasion. With 1397 calories, this recipe is sure to satisfy your cravings while still providing important nutrients.
Packed with heart-healthy monounsaturated fats, avocados are a great addition to any diet. This guacamole recipe also includes tomatoes, onions, and lime juice for added flavor and nutritional value.
Whether you're dipping chips, topping your favorite tacos, or just enjoying it with a spoon, this guacamole is the perfect way to add some delicious and nutritious goodness to your day.
Ingredients
3 ripe Hass avocados 1 small onion, chopped 2 Roma tomatoes, seeded and chopped
Preparation
Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl. Add the onion, tomato, cilantro, jalapeño, garlic, salt, and lime juice to the bowl. Mash everything together with a fork or potato masher until the desired consistency is reached.
Serving suggestions
As a dip for tortilla chips, fresh veggies, or pita bread As a topping for tacos, burritos, or nachos As a spread on sandwiches or burgers
Storage
Guacamole is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To prevent the guacamole from turning brown, press a piece of plastic wrap directly onto the surface of the guacamole before sealing the container. When ready to serve again, give the guacamole a stir and add a splash of lime juice to refresh the flavor.
Health benefits
Avocado is rich in heart-healthy monounsaturated fats and fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Tomatoes are a great source of lycopene, a powerful antioxidant that can help prevent cancer and heart disease. Onions are high in flavonoids and sulfur compounds, which can help reduce inflammation and improve immune function.
Variations
Add diced mango, pineapple, or peach for a fruity twist. Swap out the cilantro for fresh parsley or basil. Use red onion instead of white or yellow onion for a bolder flavor.
Tips
Choose ripe avocados that are slightly soft to the touch, but not mushy. To remove the pit from the avocado, carefully slice around the pit with a sharp knife and twist to loosen the pit from the flesh. To keep the guacamole from turning brown, add a splash of lime or lemon juice and cover it tightly with plastic wrap.
A cutting board A sharp knife A medium-sized mixing bowl
History
Guacamole is thought to have originated in Mexico over 500 years ago, where the Aztecs mashed avocados with tomatoes and onions to create a dip called 'ahuacamolli.' Today, guacamole is a popular snack and topping in many countries around the world, and is often enjoyed with tortilla chips or as a condiment for tacos and other Mexican dishes.
Homemade Salsa Spicy Chicken Tacos Black Bean and Corn Salad
Good food is all the sweeter when shared with good friends.
5 FAQs about Recipe Guacamole (TM5 Metric) 1397 calories
1. What are the ingredients needed for this recipe?
The ingredients needed for the recipe are avocados, onion, cilantro, lime, salt, and jalapeño peppers.
2. How many servings does the recipe make?
The recipe makes four servings.
3. What is the nutritional information for one serving?
One serving of the recipe contains approximately 349 calories, 29 grams of fat, 8 grams of protein, and 24 grams of carbohydrates.
4. How do you make the guacamole?
To make the guacamole, you need to mash the avocados in a bowl and then add in the chopped onion, cilantro, lime juice, salt, and chopped jalapeño peppers. Mix everything together and serve.
5. What can you serve guacamole with?
Guacamole can be served with tortilla chips, as a topping for tacos or burritos, or as a dip for vegetables.