Calories in 1 Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G) Lamb Shoulder Arm (Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled)?

Name: Calories in 1 Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G) Lamb Shoulder Arm (Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled) and Nutrition Facts
Prep time: 27 min
Cook time: 27 min
Cuisine: World
Ingredients: 1 Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G) Lamb Shoulder Arm (Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled)

1 Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G) Lamb Shoulder Arm (Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled) is 261 calories.

A 1 chop, excluding refuse, weighing 160g, from lamb shoulder arm that is trimmed to 1/4" fat, choice grade, cooked, and broiled contains 261 calories.

In addition to its calorie content, this lamb chop is also a good source of protein and fat. It provides various vitamins and minerals necessary for good health.

In this article, we'll explore the calorie, protein, fat, vitamin, and mineral content of this lamb chop. We'll also discuss its cooking method, meat quality, weight, preparation, and possible dishes. So, let's get started!

1 Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 160 G) Lamb Shoulder Arm (Trimmed to 1/4 Fat, Choice Grade, Cooked, Broiled)

Calorie Content

A 1 chop, excluding refuse, weighing 160g, from lamb shoulder arm that is trimmed to 1/4" fat, choice grade, cooked, and broiled contains 261 calories. This calorie value may vary slightly depending on the cooking method and level of trimming.

Protein Content

A 1 chop, excluding refuse, weighing 160g, from lamb shoulder arm that is trimmed to 1/4" fat, choice grade, cooked, and broiled contains approximately 26g of protein. Protein is essential for building and repairing tissues, and maintaining good health. Lamb is a good source of high-quality protein.

Fat Content

A 1 chop, excluding refuse, weighing 160g, from lamb shoulder arm that is trimmed to 1/4" fat, choice grade, cooked, and broiled contains approximately 17g of fat. Fat is essential for providing energy and supporting various bodily functions. However, excessive intake can cause health problems. This lamb chop contains moderate amounts of fat.

Vitamin Content

This lamb chop provides various vitamins necessary for good health. Some of the vitamins it contains are vitamin B12, niacin, and vitamin E. Vitamin B12 is essential for maintaining nerve cells, and producing DNA. Niacin helps in regulating cholesterol levels and supporting brain function. Vitamin E is an antioxidant that protects cells from damage.

Mineral Content

This lamb chop provides various minerals necessary for good health. Some of the minerals it contains are iron, zinc, and phosphorus. Iron is essential for producing hemoglobin, and transporting oxygen to various parts of the body. Zinc is important for cell growth, immune system, and wound healing. Phosphorus is necessary for building strong bones and teeth, and producing energy.

Cooking Method

This lamb chop was broiled, which is a dry-heat cooking method that cooks the meat by exposing it to direct heat. Broiling is a quick and convenient method that produces a juicy and flavorful chop. However, it can also cause charring or burning if not monitored properly. Other cooking methods for lamb chops include grilling, roasting, and pan-searing.

Meat Quality

This lamb chop is graded as choice, which means it has a good amount of marbling and tenderness. The grading system is based on the amount of intramuscular fat or marbling present in the meat. Marbling is important for flavor and tenderness, and the more marbling the meat has, the higher the grade. Other grades of lamb meat include prime and select.

Weight of the Chop

This lamb chop weighs 160g, excluding refuse. The weight of the chop may vary depending on the size and cut of the meat. Some cuts may be thicker or thinner, and smaller or larger than others.

Preparation of the Chop

Before cooking the lamb chop, it is important to trim off any excess fat or connective tissue. This will prevent the meat from becoming tough and make it easier to cook. The chop can be seasoned with salt, pepper, or other spices before cooking. Once the chop is cooked, it should be allowed to rest for a few minutes before slicing. This will allow the juices to settle, and make the meat more tender.

Possible Dishes

This lamb chop can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or rice. It can also be used as a main ingredient in dishes such as lamb chops with mint sauce, lamb chops with garlic and rosemary, or lamb chops with apricot glaze.

"Lamb chops are one of my favorite dishes. They are flavorful and easy to cook."

FAQs about Lamb Shoulder Arm (Cooked, Broiled)

1. How many servings does one raw chop yield?

One raw chop weighing 160g with refuse excluded yields one serving.

2. How is the lamb shoulder arm prepared?

The lamb shoulder arm is broiled and trimmed to 1/4" fat, to reduce its overall calorie content.

3. Is lamb shoulder arm a healthy meat option?

Lamb shoulder arm can be a healthy meat option, as it is a good source of protein and iron. However, it can be high in saturated fat, so it should be consumed in moderation.

4. How many calories are in one serving of cooked lamb shoulder arm?

One serving of cooked lamb shoulder arm (261g) contains 261 calories.

5. What are some suggested serving options for lamb shoulder arm?

Lamb shoulder arm can be served with roasted vegetables, rice, or quinoa for a well-rounded meal. It can also be sliced and added to salads or sandwiches for a flavorful protein boost.