Calories in 1 Chicken Drumstick With Sauce Chicken Curry?

1 Chicken Drumstick With Sauce Chicken Curry is 84 calories.

If you're looking for a quick and easy recipe that's full of flavor, then you'll love this 1 Chicken Drumstick With Sauce Chicken Curry. This dish is keto-friendly and contains only 84 calories per serving, making it an excellent meal option for those trying to watch their calorie intake.

Not only is this chicken curry delicious, but it's also packed with healthy benefits. Chicken is a great source of protein, while the curry sauce contains anti-inflammatory properties, making it ideal for those with joint pain or arthritis.

In this article, we'll explore everything you need to know about making the perfect chicken curry, from selecting the best chicken to choosing the right spices and cooking the dish to perfection. Whether you're a master chef or a novice in the kitchen, you'll have no trouble whipping up this delicious meal in no time.

1 Chicken Drumstick With Sauce Chicken Curry

Easy and Quick Recipe for Chicken Curry

To make this delicious chicken curry, you'll need the following ingredients: 1 chicken drumstick Curry powder Garlic powder Salt and pepper Tomato puree Onion Coconut oil 1. First, heat the coconut oil in a large skillet over medium-high heat. Add the chopped onion and cook until soft. 2. Add the chicken drumstick to the skillet and cook for 3-4 minutes on each side until golden brown. 3. Add the tomato puree, curry powder, garlic powder, salt, and pepper to the skillet, and stir to combine. 4. Reduce the heat to low, and simmer the curry for 10-15 minutes or until the chicken is cooked through. 5. Serve the chicken curry hot, garnished with fresh herbs or sliced vegetables.

Healthy Benefits of Chicken Curry

Chicken curry is a delicious and healthy meal that's packed with nutrients and vitamins. Here are some of the health benefits of chicken curry: 1. Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. 2. Curry powder contains anti-inflammatory properties that can help reduce joint pain and inflammation. 3. Garlic powder has antimicrobial and antibacterial properties that can help fight off infections and illnesses. 4. Tomatoes are rich in lycopene, a powerful antioxidant that can help protect against certain types of cancer. 5. Onions are high in vitamin C, which can help boost your immune system and fight off infections.

How to Choose the Best Chicken for Curry

Choosing the right chicken for your curry is crucial to achieving the best flavor and texture. Here are some tips on how to choose the best chicken for curry: 1. Look for high-quality chicken that's free-range and antibiotic-free. 2. Choose chicken that's tender and juicy, with no signs of discoloration or bruising. 3. If possible, opt for chicken with the skin on, as this will help keep the meat moist and flavorful.

Secret Ingredients for a Great Chicken Curry

While there are many variations of chicken curry, there are some secret ingredients that can take your dish to the next level. Here are some secret ingredients for a great chicken curry: 1. Fresh herbs such as cilantro or parsley can add a pop of flavor and color to your chicken curry. 2. Coconut milk or cream can help create a rich and creamy sauce that's perfect for sopping up with naan bread or rice. 3. Curry leaves can add a distinct and aromatic flavor to your chicken curry that's hard to replicate with any other ingredient.

Step-by-Step Guide on How to Cook Chicken Curry

Cooking chicken curry might seem intimidating, but it's actually quite simple if you follow these steps: 1. Prepare all your ingredients ahead of time, so you have everything you need within reach. 2. Heat up your skillet or pot over medium-high heat and add your oil of choice. 3. Cook your onions until they're soft and translucent, then add your chicken and cook until golden brown on both sides. 4. Add your curry powder, garlic powder, salt, pepper, and any other spices you like, and stir to combine. 5. Add your tomato puree or diced tomatoes and any other liquid ingredients, such as coconut milk or broth. 6. Simmer your chicken curry over low heat for 20-30 minutes or until the chicken is cooked through and the sauce has thickened.

The Spices Used in Preparing Chicken Curry

Curry is not just one spice but can be made up of a variety of different spices, and the combination of these spices will depend on your personal preference or the recipe you're using. Here are some of the most common spices used in preparing chicken curry: 1. Curry powder: This is a blend of different spices such as cumin, turmeric, coriander, ginger, and fenugreek, among others. 2. Cumin: This spice has a warm, earthy flavor that pairs well with chicken and other meats. 3. Coriander: This spice has a citrusy, floral flavor that can help balance out the heat of the curry powder. 4. Turmeric: This spice is what gives curry its bright yellow color and has anti-inflammatory properties. 5. Ginger: This spice has a warm, slightly sweet taste that can add depth and complexity to your chicken curry.

Different Variations of Chicken Curry

Chicken curry is a versatile dish that can be made in a variety of different ways, depending on your preferences and the region in which it's prepared. Here are some different variations of chicken curry: 1. Indian-style chicken curry: This is perhaps the most common type of chicken curry, characterized by a rich and spicy sauce made with curry powder, garam masala, and other Indian spices. 2. Thai-style chicken curry: This type of curry is typically made with coconut milk, lemongrass, and Thai red curry paste, giving it a sweet and spicy flavor. 3. Malaysian-style chicken curry: This type of curry is similar to Indian-style curry but is typically made with more coconut milk and tamarind paste, giving it a sweet and sour flavor.

Chicken Curry: The Perfect Party Dish

If you're looking for a delicious and easy dish to serve at your next party, then chicken curry is a great option. Not only is it easy to make in large batches, but it's also a crowd-pleaser that's sure to impress even the pickiest eaters. To make chicken curry for a party, simply multiply the ingredients by the number of servings you need and cook in a large pot or slow cooker. Keep the curry warm in a chafing dish or on the stove, and serve with rice or naan bread for a hearty and satisfying meal.

Why Chicken Curry is a Favorite Comfort Food

There's a reason why chicken curry is a favorite comfort food for many people. Not only does it provide a warm and satisfying meal, but it also offers a sense of nostalgia and familiarity for those who grew up eating it. Chicken curry is a simple yet delicious dish that can be adapted to any taste preference, making it a versatile option that can be enjoyed year-round. Whether you're feeling under the weather or just looking for a comforting meal after a long day, chicken curry is always a great option.

How to Store Leftover Chicken Curry

If you have leftover chicken curry, it's important to store it properly to ensure it stays safe and delicious. Here are some tips on how to store leftover chicken curry: 1. Allow the curry to cool completely before storing it in an airtight container in the fridge or freezer. 2. If storing in the fridge, use within 3-4 days to ensure optimal freshness. 3. If storing in the freezer, label the container with the date and use within 2-3 months. 4. To reheat, simply heat in a pan or microwave, adding a splash of water or coconut milk if the sauce has thickened too much.

5 Frequently Asked Questions About Chicken Drumstick and Curry Sauce

1. How many calories does a chicken drumstick with curry sauce contain?

A chicken drumstick with curry sauce contains 84 calories. However, this may vary depending on the recipe and ingredients used.

2. Is chicken curry sauce healthy?

Chicken curry sauce can be a healthy option, provided it is made with fresh ingredients and minimal fat. Curry contains turmeric, which has anti-inflammatory properties, and chicken is a good source of protein.

3. Can I freeze chicken drumstick with curry sauce?

Yes, you can freeze chicken drumstick with curry sauce. Ensure that the chicken is cooked thoroughly and then store in an airtight container in the freezer. It can be reheated in the oven or microwave when you're ready to eat.

4. What are some side dishes that go well with chicken drumstick and curry sauce?

Some popular side dishes to pair with chicken drumstick and curry sauce include rice, naan bread, vegetables (such as cauliflower, peas or spinach), and raita (a yogurt-based side dish).

5. Can I make chicken curry sauce without using chicken drumstick?

Yes, you can make chicken curry sauce without using chicken drumstick. You can use other cuts of chicken, such as breast or thigh, or even use vegetables such as potatoes or cauliflower. Additionally, you can make a vegetarian version of this dish using only vegetables, lentils or chickpeas.

Nutritional Values of 1 Chicken Drumstick With Sauce Chicken Curry

UnitValue
Calories (kcal)84 kcal
Fat (g)4.54 g
Carbs (g)3.22 g
Protein (g)7.8 g

Calorie breakdown: 48% fat, 15% carbs, 37% protein

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