If you're craving a hearty and savory dish, Chalupa Supreme - Steak might be a great option for you. Weighing in at 143.2 g, this meal contains about 330 calories.

Additionally, this dish offers a good amount of nutrients. Let's have a closer look at the nutritional information.

In this article, we'll explore the calorie, fat, protein, carbohydrate, cholesterol, sodium, fiber, sugar, vitamin and mineral content of Chalupa Supreme - Steak.

Calories in a Chalupa Supreme - Steak

As mentioned earlier, a 143.2 g serving of Chalupa Supreme - Steak contains around 330 calories. This makes it a moderately caloric option for a meal. To put it in perspective, the American Heart Association recommends that adult women consume between 1,600 and 2,400 calories a day, and adult men consume between 2,000 and 3,000 calories per day depending on age, weight, and activity level. So, consuming a Chalupa Supreme - Steak is fine as long as it is consumed in moderation and fits within your daily caloric budget.

Fat Content in a Chalupa Supreme - Steak

A single Chalupa Supreme - Steak contains approximately 19 grams of fat. This amount accounts for around 29% of the daily fat recommended intake. However, it's important to note that not all fats are created equal. Some types of fats, such as unsaturated fats, are considered healthy fats and should be included in your diet. Others, such as saturated and trans fats, should be limited. Unfortunately, Chalupa Supreme - Steak contains a high amount of saturated fat, which can increase the risk of heart disease and high cholesterol levels if consumed in large amounts.

Protein in a Chalupa Supreme - Steak

If you're looking for a protein-packed meal, Chalupa Supreme - Steak won't disappoint you. This dish contains around 13 grams of protein per serving, or around 26% of the daily recommended intake for an adult. Protein is an essential nutrient, as it plays a key role in building and repairing tissues, and it helps to regulate your metabolism and immune system.

Carbohydrates in a Chalupa Supreme - Steak

Chalupa Supreme - Steak contains around 28 grams of carbohydrates per serving, or around 9% of the daily recommended intake for adults. Carbohydrates are one of the main sources of energy for your body. However, not all carbohydrates are the same. Some, like those found in whole grains, fruits, and vegetables, are complex carbohydrates that provide essential vitamins, minerals, and fiber. On the other hand, simple carbohydrates, such as those found in sugar and refined grains, should be limited. Unfortunately, Chalupa Supreme - Steak contains a significant amount of simple carbohydrates, which can lead to blood sugar spikes and crashes if eaten in large amounts.

Cholesterol in a Chalupa Supreme - Steak

If you're watching your cholesterol levels, you should be aware that Chalupa Supreme - Steak contains around 40 milligrams of cholesterol per serving. This is around 13% of the daily recommended intake for an adult. Cholesterol is a type of fat that is essential for several bodily functions, but too much can lead to an increased risk of heart disease. Generally, healthy adults should aim to consume less than 300 milligrams of cholesterol per day.

Sodium in a Chalupa Supreme - Steak

One serving of Chalupa Supreme - Steak contains around 690 milligrams of sodium, or around 30% of the daily recommended intake for an adult. Sodium is a mineral that is essential for several functions in your body, but excessive amounts can lead to high blood pressure and an increased risk of heart disease. That's why it's important to limit your sodium intake to less than 2,300 milligrams per day, or 1,500 milligrams per day if you have high blood pressure or are at risk of developing it.

Fiber in a Chalupa Supreme - Steak

Fiber is an essential nutrient that helps to keep your digestive tract healthy and may reduce the risk of several chronic diseases. Unfortunately, Chalupa Supreme - Steak contains only a small amount of fiber, with less than 1 gram per serving. To increase your fiber intake, you can pair this meal with fiber-rich foods such as fruits, vegetables, and whole grains.

Sugar in a Chalupa Supreme - Steak

Chalupa Supreme - Steak contains around 2 grams of sugar per serving. While this amount is relatively low compared to other fast food options, it's important to remember that added sugars can lead to several health problems if consumed in excess. The American Heart Association recommends limiting your daily added sugar intake to less than 6 teaspoons (or 24 grams) for women and less than 9 teaspoons (or 36 grams) for men.

Vitamins and Minerals in a Chalupa Supreme - Steak

Chalupa Supreme - Steak contains several essential vitamins and minerals, including iron, calcium, vitamin A, and vitamin C. However, the amounts are relatively small compared to the daily recommended intake. To meet your daily vitamin and mineral needs, it's important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Ingredients in a Chalupa Supreme - Steak

The ingredients in a Chalupa Supreme - Steak include seasoned beef, nacho cheese sauce, lettuce, sour cream, tomatoes, and a chalupa shell. It's worth noting that several of these ingredients, such as the beef and cheese sauce, are high in fat and sodium. If you're concerned about your calorie, fat, or sodium intake, you may want to consider limiting your consumption of this dish.