Green peas are a nutritious addition to any diet. When canned without added salt, they offer a healthy option for those looking for quick and easy meal solutions. With only 255 calories per can, green pea, canned, no salt is a great option for those counting calories.

In addition to being low in calories, canned green peas also offer a good source of carbohydrates and fiber. One can of green pea, canned, no salt contains 46 grams of carbohydrates and 10 grams of fiber. They are also a good source of protein, with 15 grams per can.

In this article, we'll explore the nutritional benefits of canned green peas, as well as some tips on how to choose and use them in recipes.

Calories in Green Pea, Canned, No Salt

One can of green pea, canned, no salt contains 255 calories.

Carbohydrates in Green Pea, Canned, No Salt

One can of green pea, canned, no salt contains 46 grams of carbohydrates. Carbohydrates provide energy to the body and are an important part of a balanced diet. Green peas are a good source of carbohydrates because they contain both sugars and starches.

Protein in Green Pea, Canned, No Salt

One can of green pea, canned, no salt contains 15 grams of protein. Protein is important for building and repairing tissues in the body. Green peas are a good source of protein, particularly for vegetarians and vegans who may not get enough protein from animal sources.

Fats in Green Pea, Canned, No Salt

One can of green pea, canned, no salt contains 1 gram of fat. Green peas are a low-fat food, making them a good option for those watching their fat intake.

Fiber in Green Pea, Canned, No Salt

One can of green pea, canned, no salt contains 10 grams of fiber. Fiber is important for maintaining digestive health and can also help lower cholesterol levels in the body. Green peas are a good source of dietary fiber.

Vitamins and Minerals in Green Pea, Canned, No Salt

Green peas are a good source of vitamins and minerals, particularly vitamin K and vitamin C. Vitamin K is important for bone health and blood clotting, while vitamin C is important for immune function and skin health. Green peas also contain folate, iron, and manganese.

Benefits of Green Pea, Canned, No Salt

Canned green peas offer a convenient and nutritious option for meal planning. They are low in calories, high in fiber and protein, and contain important vitamins and minerals.

How to Use Green Pea, Canned, No Salt in Recipes

Canned green peas can be used in a variety of recipes, from soups and stews to salads and side dishes. Try adding canned green peas to your favorite pasta dish, or mix them with quinoa and roasted vegetables for a healthy and satisfying grain bowl.

Tips for Choosing and Storing Green Pea, Canned, No Salt

When choosing canned green peas, look for options without added salt. This will help keep sodium levels in check. Store canned green peas in a cool, dry place, such as a pantry. Once opened, store any unused peas in an airtight container in the refrigerator for up to 7 days.

Alternatives to Green Pea, Canned, No Salt

If you're not a fan of canned green peas, there are plenty of other options to choose from. Fresh or frozen peas are a great option for those who enjoy a sweeter taste and want to avoid added salt. Other legumes, such as lentils or chickpeas, are also nutritious and versatile alternatives.