Looking for a delicious and low-calorie meal option? 1 can of chicken in barbecue sauce comes to the rescue with just 120 calories per serving. This canned chicken meal is healthy, quick, and easy to prepare for lunch, dinner or even snack time.

Not only is it low in calories, but it is also rich in protein, providing 11g of protein per serving. And as you know, protein is an essential macronutrient that is responsible for building and repairing tissues, producing enzymes and hormones, and supporting the immune system.

In this article, we'll explore the nutritional values of 1 can of chicken in barbecue sauce, its pros and cons, and how to incorporate it into your diet for maximum benefits.

Low in Calories

As mentioned earlier, 1 can of chicken in barbecue sauce contains only 120 calories, making it a perfect meal option for those who are watching their weight. This meal ensures that you get all the essential nutrients without exceeding your daily calorie intake. However, be mindful of your serving size, as consuming more than one can may add up more calories to your diet than you think. To make the most of this low-calorie meal option, pair it with some fresh veggies or whole grains for a well-rounded and satisfying meal.

Rich in Protein

In addition to being low in calories, 1 can of chicken in barbecue sauce is also rich in protein, providing you with 11g of protein per serving. This makes it a perfect meal option for those who are trying to build muscle or recover after exercise. Protein is essential for muscle building and repair, as well as for maintaining healthy skin, hair, and nails. Consuming enough protein ensures that your body can function at its best and that you can meet your fitness goals. Pair this protein-rich meal with some carbs like brown rice or sweet potatoes and some veggies like broccoli or green beans for a balanced and delicious meal.

High in Sodium

One downside of canned food is that it can be high in sodium, and 1 can of chicken in barbecue sauce is no exception. This meal contains 600 mg of sodium per serving, which is about 26% of your daily recommended intake. Consuming too much sodium can lead to high blood pressure, which in turn may increase your risk of heart disease, stroke, and kidney disease. Therefore, it's important to limit your sodium intake from all sources, including canned food. If you choose to consume this meal, be mindful of your sodium intake for the rest of the day and balance it out by drinking plenty of water.

Zero Fiber

Unfortunately, 1 can of chicken in barbecue sauce does not contain any fiber, which is essential for maintaining healthy digestion and preventing constipation. To make up for this, consider pairing this meal with some fiber-rich foods like vegetables, fruits, and whole grains. These foods will not only add fiber to your diet but also provide you with essential vitamins, minerals, and antioxidants. Additionally, drinking plenty of water throughout the day can also help promote healthy digestion and prevent constipation.

Good Source of Iron

Did you know that 1 can of chicken in barbecue sauce is also a good source of iron? This meal contains 8% of your daily recommended intake of iron per serving, which is essential for making hemoglobin, a protein that transports oxygen in the blood. Iron is particularly important for women of childbearing age, as they are at a higher risk of iron deficiency anemia. Consuming iron-rich foods like canned chicken in barbecue sauce can help increase your iron intake and prevent anemia. However, if you're already consuming enough iron from other sources, be careful not to exceed your daily recommended intake, as too much iron can be harmful.

Contains Artificial Flavors

1 can of chicken in barbecue sauce may contain artificial flavors, which are added to enhance its taste and aroma. Artificial flavors are chemicals that mimic natural flavors and may have adverse effects on health, especially when consumed in large amounts. Some people may also be sensitive to certain flavors and experience allergic reactions. Therefore, it's important to check the ingredient list before consuming any canned food products. If you're concerned about artificial flavors, consider making your own barbecue sauce using natural ingredients or choosing organic and natural food products that do not contain artificial flavors.

Processed Meat

1 can of chicken in barbecue sauce is a processed meat product, which means that it has been preserved or flavored in some way. Processed meats like canned chicken may contain additives, preservatives, and other chemicals that are not good for health. Additionally, processed meats have been linked to an increased risk of cancer, heart disease, and other chronic conditions. Therefore, it's important to limit your intake of processed meats and choose fresh, whole foods whenever possible. If you choose to consume processed meats, be mindful of your serving size and frequency, and balance it out with plenty of fresh fruits and vegetables.

Quick Meal Option

One of the best things about 1 can of chicken in barbecue sauce is that it's a quick and convenient meal option for busy days. You can simply open the can, heat up the chicken, and enjoy it with some whole grains and veggies. This meal takes only a few minutes to prepare, making it ideal for those who don't have a lot of time to cook. However, keep in mind that convenience foods like canned chicken may not always be the healthiest option, as they may contain added sugars, salt, and other additives. Therefore, it's important to read the nutritional label and choose products that are low in sugar and sodium. Overall, 1 can of chicken in barbecue sauce is a great option to have on hand for those days when you need a quick and easy meal option that is also delicious and satisfying.

Suitable for Grilled Sandwiches

Looking for a creative way to use 1 can of chicken in barbecue sauce? Consider making a grilled chicken sandwich with some whole grain bread, cheese, and vegetables. This meal is not only delicious but also packed with nutrients, providing you with a variety of vitamins, minerals, and fiber. To make the sandwich, simply heat up the chicken and spread it on the bread, along with some cheese and sliced veggies. Heat the sandwich on a grill or a pan until the cheese is melted and the bread is crispy. You can also add some avocado, hummus, or mustard for extra flavor and nutrition. This grilled chicken sandwich is perfect for lunch or dinner and is versatile enough to fit any dietary needs or preferences.

High in Sugar

Lastly, 1 can of chicken in barbecue sauce may be high in sugar, depending on the brand and recipe. Some barbecue sauces contain added sugars like corn syrup, which can increase your calorie intake and lead to weight gain. Therefore, it's important to read the nutritional label carefully and choose sauces that are low in sugar or free of added sugars. Additionally, pairing this meal with some fresh vegetables or fruits can help balance out the sugar content and add more nutrients to your diet. Overall, 1 can of chicken in barbecue sauce is a flavorful and nutritious meal option that can fit into most people's diets. Just be sure to read the label, watch your serving size, and balance your meals with plenty of fresh, whole foods.