If you're looking for a tasty and nutritious snack option, look no further than 1 can (92 g) Smoked Peppered Kipper Snacks Herring (Salt Added). With only 190 calories per serving, this snack is a great way to satisfy your cravings without compromising your goals.
In addition to being low in calories, Smoked Peppered Kipper Snacks Herring also provides a healthy dose of protein, omega-3 fatty acids, and essential vitamins and minerals. Let's take a closer look at the nutritional information for this snack.
Whether you're trying to lose weight, build muscle, or simply maintain a healthy lifestyle, incorporating Smoked Peppered Kipper Snacks Herring into your diet is a smart choice. Read on to learn more about the health benefits of this delicious snack.
Caloric Value of Smoked Peppered Kipper Snacks Herring
Each can of Smoked Peppered Kipper Snacks Herring contains 190 calories. This makes it a great choice for people who are watching their calorie intake.
Protein Content of Smoked Peppered Kipper Snacks Herring
In addition to being low in calories, Smoked Peppered Kipper Snacks Herring is also high in protein. Each can contains 16 grams of protein, which is essential for maintaining muscle mass and promoting satiety.
Fat Content of Smoked Peppered Kipper Snacks Herring
Smoked Peppered Kipper Snacks Herring is a good source of healthy fats, particularly omega-3 fatty acids. Each can contains 9 grams of fat, including 1.5 grams of saturated fat.
Sodium Content of Smoked Peppered Kipper Snacks Herring
One potential downside of Smoked Peppered Kipper Snacks Herring is its relatively high sodium content. Each can contains 720 milligrams of sodium, which is approximately 31% of the recommended daily intake.
Carbohydrate Content of Smoked Peppered Kipper Snacks Herring
Smoked Peppered Kipper Snacks Herring is low in carbohydrates, with only 1 gram per serving. This makes it a good choice for people who are following a low-carb or ketogenic diet.
Vitamins and Minerals in Smoked Peppered Kipper Snacks Herring
Smoked Peppered Kipper Snacks Herring is a good source of several important vitamins and minerals, including vitamin D, vitamin B12, phosphorus, and selenium. Vitamin D is important for maintaining strong bones and teeth, while vitamin B12 is essential for red blood cell production and neurological function. Phosphorus is involved in bone formation and energy metabolism, and selenium is an antioxidant that helps protect cells from damage.
Health Benefits of Smoked Peppered Kipper Snacks Herring
In addition to being a nutritious snack, Smoked Peppered Kipper Snacks Herring may offer several health benefits. For example, the omega-3 fatty acids in herring have been shown to reduce inflammation, improve heart health, and support brain function.
Smoked Peppered Kipper Snacks Herring contains fish and may not be suitable for individuals with a fish allergy.
Storage and Shelf Life of Smoked Peppered Kipper Snacks Herring
Smoked Peppered Kipper Snacks Herring should be stored in a cool, dry place and consumed by the expiration date on the can.
Preparation Methods for Smoked Peppered Kipper Snacks Herring
Smoked Peppered Kipper Snacks Herring can be enjoyed straight out of the can or used in recipes such as salads, sandwiches, and spreads.
Healthy snacking is all about making smart choices that nourish your body without sacrificing taste or enjoyment. Smoked Peppered Kipper Snacks Herring is the perfect snack for anyone who wants to stay on track with their health and fitness goals.
FAQs about Smoked Peppered Kipper Snacks Herring
Q: How many servings are in a can?
A: The can of Smoked Peppered Kipper Snacks Herring contains one serving.
Q: Is this product high in sodium?
A: Yes, since salt is added, this product is high in sodium.
Q: Is this product gluten-free?
A: Yes, Smoked Peppered Kipper Snacks Herring is gluten-free.
Q: Can this product be consumed cold or does it need to be cooked?
A: This product can be consumed cold straight out of the can or can be heated up if desired.
Q: Is this product a good source of protein?
A: Yes, Smoked Peppered Kipper Snacks Herring contains approximately 12g of protein per serving making it a good source of protein.