Are you looking for a healthy and delicious way to add protein to your diet? Look no further than 1 can (85 g) of Tomato Basil Flaked Light Tuna! With only 80 calories per serving, this tuna is a great option for a satisfying meal or snack.

Not only is Tomato Basil Flaked Light Tuna low in calories, it is also packed with nutrition. It is a good source of protein and omega-3 fatty acids, which are essential for maintaining a healthy body.

In this article, we'll explore the many benefits of adding Tomato Basil Flaked Light Tuna to your diet, as well as some delicious ways to enjoy it. Whether you're looking for a quick and easy meal or a nutritious snack, this canned tuna is a great choice!

What is Tomato Basil Flaked Light Tuna?

Tomato Basil Flaked Light Tuna is a type of canned tuna that is flavored with tomato and basil. It is made from light tuna, which has a mild flavor and is lower in fat than other types of tuna. This canned tuna is a convenient and easy way to add protein to your diet. It is ready to eat right out of the can, making it a great option for those on-the-go. Whether you're looking for a quick and easy meal or a satisfying snack, Tomato Basil Flaked Light Tuna is a great choice.

How many calories are in Tomato Basil Flaked Light Tuna?

1 can (85 g) of Tomato Basil Flaked Light Tuna contains only 80 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.

Is Tomato Basil Flaked Light Tuna a healthy option?

Yes, Tomato Basil Flaked Light Tuna is a healthy option. It is low in calories and fat, but high in protein and omega-3 fatty acids. These nutrients are essential for maintaining a healthy body and brain. Protein is important for building and repairing tissues, while omega-3 fatty acids are important for brain function and reducing inflammation. Adding Tomato Basil Flaked Light Tuna to your diet can help you meet your nutritional needs and support a healthy lifestyle.

How can you incorporate Tomato Basil Flaked Light Tuna into your diet?

There are many delicious ways to incorporate Tomato Basil Flaked Light Tuna into your diet. Here are a few ideas:

• Mix it with Greek yogurt and serve it as a dip with veggies or whole-grain crackers.
• Use it as a topping for salads or pizza.
• Make a tuna melt with whole-grain bread and low-fat cheese.
• Stir it into pasta or rice dishes for a quick and easy meal.

What are the nutritional benefits of Tomato Basil Flaked Light Tuna?

Tomato Basil Flaked Light Tuna is packed with nutrition. It is a good source of protein, which is important for building and repairing tissues, as well as omega-3 fatty acids, which are important for brain function and reducing inflammation. This canned tuna is also low in calories and fat, which makes it a great option for those looking to maintain a healthy weight or lose weight. Adding Tomato Basil Flaked Light Tuna to your diet can help you meet your nutritional needs and support a healthy lifestyle.

How does the calorie count compare to other canned tuna options?

Tomato Basil Flaked Light Tuna is lower in calories than other canned tuna options. For example, 1 can (85 g) of canned tuna in oil contains approximately 190 calories, while 1 can (85 g) of canned tuna in water contains approximately 70 calories. If you're looking to reduce your calorie intake, Tomato Basil Flaked Light Tuna is a great option.

Can Tomato Basil Flaked Light Tuna be used in recipes?

Yes, Tomato Basil Flaked Light Tuna can be used in a variety of recipes. Its tomato and basil flavor add a delicious twist to classic tuna recipes. Try using it in tuna salad, tuna melts, pasta dishes, and more. The possibilities are endless!

Are there any potential drawbacks to consuming Tomato Basil Flaked Light Tuna?

While Tomato Basil Flaked Light Tuna is generally considered safe and healthy, there are a few things to keep in mind. First, canned tuna can contain mercury, which can be harmful in large amounts. It is recommended that you limit your intake of canned tuna to 2-3 servings per week. Pregnant women and young children should be especially cautious. Additionally, some people may be allergic to tuna or have a sensitivity to histamine, which can cause symptoms such as headaches and flushing. If you experience any adverse effects after consuming canned tuna, it is best to consult with your doctor.

What is the recommended serving size for Tomato Basil Flaked Light Tuna?

The recommended serving size for Tomato Basil Flaked Light Tuna is 1 can (85 g). This serving contains approximately 80 calories and provides a good source of protein and omega-3 fatty acids. To ensure that you're getting the most nutritional benefit from this canned tuna, be sure to follow the serving size recommendations.

Where can I purchase Tomato Basil Flaked Light Tuna?

Tomato Basil Flaked Light Tuna can be found at most grocery stores, as well as online retailers such as Amazon. Look for it in the canned tuna section of your grocery store, or order it online for quick and easy delivery. Adding Tomato Basil Flaked Light Tuna to your pantry is a great way to ensure that you always have a healthy and delicious protein source on hand.