If you're on the hunt for a quick and easy protein-packed meal, look no further than 1 can (85 g) of Flaked Light Tuna Garlic & Hot pepper. This delicious and flavorful tuna is only 100 calories per can, making it a great option for those watching their calorie intake.

Not only is this tuna tasty, it's also nutritious. One can (85 g) contains 14 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. Plus, it's a good source of omega-3 fatty acids, which can benefit heart health.

In this article, we'll explore everything you need to know about Flaked Light Tuna Garlic & Hot pepper, from preparation to serving suggestions and nutritional benefits.

Calories per can

We've already mentioned that Flaked Light Tuna Garlic & Hot pepper is only 100 calories per can, but it's worth noting that this makes it a great option for those watching their calorie intake. It's important to keep in mind that the added Flavors may increase the calorie count slightly.

Preparation

Preparing Flaked Light Tuna Garlic & Hot pepper is easy. Simply open the can and drain the liquid. You can eat it as is or mix it with other ingredients to create a tasty meal. Some ideas for preparation include mixing it with Greek yogurt and serving it on a bed of greens or using it to make a tuna salad sandwich.

Added Flavors

As the name suggests, Flaked Light Tuna Garlic & Hot pepper has added garlic and hot pepper Flavors. These spices give the tuna a kick of flavor that pairs well with a variety of dishes. Keep in mind that the added flavors may increase the sodium content.

Taste Profile

The taste of Flaked Light Tuna Garlic & Hot pepper is primarily savory with a hint of spice from the added garlic and hot pepper Flavors. It's not overly fishy and has a pleasant texture that makes it easy to eat on its own or mix with other ingredients.

Tuna Type

Flaked Light Tuna Garlic & Hot pepper is made with light tuna, which is a type of tuna that has a mild flavor and flaky texture. It's a popular choice for Canned tuna because it's lower in mercury than other types of tuna.

Packaging

Flaked Light Tuna Garlic & Hot pepper comes in a standard 85 gram can that's easy to open and drain. The packaging is convenient for on-the-go meals or quick snacks.

Serving Suggestions

There are endless ways to serve Flaked Light Tuna Garlic & Hot pepper. Some ideas include mixing it with Greek yogurt and serving it on a bed of greens, using it to make a tuna salad sandwich, or adding it to pasta or rice for a protein boost.

Nutritional Benefits

Flaked Light Tuna Garlic & Hot pepper is a great source of protein, with 14 grams per can. It's also low in fat, with only 1 gram per serving. In addition, it's a good source of omega-3 fatty acids, which can benefit heart health.

Storage

Flaked Light Tuna Garlic & Hot pepper should be stored in a cool, dry place until opened. Once opened, any unused portions should be stored in the refrigerator for up to 2 days.

Availability

Flaked Light Tuna Garlic & Hot pepper is widely available at most grocery stores and online retailers. It's a convenient and affordable option for those looking for a quick and easy source of protein.