If you're looking for a delicious and savory soup option, look no further than Mulligatawny Soup! At just 234 calories per can (400 g), this soup is a great option for a satisfying and healthy meal.
Not only is Mulligatawny Soup low in calories, but it also boasts a nutrient-rich composition. This soup is a good source of protein, fiber, vitamin C, and iron.
In this article, we'll explore the various health benefits of Mulligatawny Soup, along with some preparation suggestions and serving size recommendations.
Calorie Count
As mentioned earlier, one can (400 g) of Mulligatawny Soup contains 234 calories. This makes it a great option for those who are looking to manage their calorie intake while still enjoying a hearty and satisfying meal.
Nutrient Composition
In addition to being low in calories, Mulligatawny Soup is also a good source of several important nutrients. One can of this soup contains 10 grams of protein, 8 grams of fiber, 50% of your daily recommended intake of vitamin C, and 20% of your daily recommended intake of iron.
Health Benefits
Thanks to its nutrient-dense composition, Mulligatawny Soup offers several potential health benefits. For example, the fiber in this soup can help regulate digestion and promote feelings of fullness, while the iron and vitamin C may support immune function.
Preparation Suggestions
Mulligatawny Soup can be enjoyed hot or cold, depending on your personal preference. To prepare, simply heat up the soup on the stove or in the microwave until it reaches your desired temperature. You can also add in additional protein or veggies for an extra nutritional boost!
Serving Size
One can of Mulligatawny Soup typically serves 1-2 people, depending on your appetite. If you're serving a larger group, you may want to buy multiple cans or supplement with additional sides.
Ingredients
The ingredients in Mulligatawny Soup can vary slightly depending on the brand, but generally include a blend of lentils, vegetables, and spices. Some common ingredients in this soup include chicken stock, carrots, apples, potatoes, and curry powder.
Storage Instructions
To store an open can of Mulligatawny Soup, simply transfer any unused soup to an airtight container and store in the refrigerator. This soup can typically be stored for up to 3-4 days after opening.
Popular Brands
Some popular brands of Mulligatawny Soup include Campbell's, Progresso, and Amy's. Be sure to check the nutrition label and ingredients list when selecting a brand to ensure that it meets your dietary needs and preferences.
Vegetarian Options
If you're following a vegetarian or vegan diet, there are several options for enjoying Mulligatawny Soup. Many brands offer vegetarian versions of this soup that omit the chicken stock and may include additional lentils or veggies for added protein and flavor.
Soup Pairing Ideas
Mulligatawny Soup pairs well with a variety of different sides and accompaniments. Some popular options include naan bread, rice or quinoa, roasted vegetables, or a side salad. Experiment with different flavors and textures to find the perfect pairing for your taste!
Five FAQs About Mulligatawny Soup
1. What is Mulligatawny Soup?
Mulligatawny Soup is a traditional Indian soup that is usually made with lentils, vegetables, and spices. It has a unique blend of flavors that create a savory and aromatic broth.
2. How many calories are in Mulligatawny Soup?
A can of Mulligatawny Soup (400 g) contains 234 calories.
3. Is Mulligatawny Soup healthy?
Mulligatawny Soup can be a healthy and nutritious option if made with wholesome ingredients like lentils and fresh vegetables. It is also low in fat and can be a good source of protein and fiber.
4. What are the best spices to use in Mulligatawny Soup?
Mulligatawny Soup typically includes a blend of spices like cumin, coriander, turmeric, and cardamom. Other common ingredients include ginger, garlic, and chili peppers.
5. Can Mulligatawny Soup be made vegan or vegetarian?
Yes, Mulligatawny Soup can be easily made vegan or vegetarian by using vegetable broth and omitting any meat or dairy products. You can also add more lentils or other plant-based proteins to make it more filling and nutritious.