If you're looking for a delicious, creamy coffee beverage, look no further than your local convenience store. 1 can (337 ml) of coffee with milk is a popular choice for those looking for a quick and indulgent pick-me-up. This canned beverage typically contains around 140 calories, making it a satisfying treat that won't completely derail your diet.

Coffee with milk is a popular beverage all over the world, loved for its rich flavor and energy-boosting effects. However, some people may wonder about the nutritional value and potential health benefits of this drink.

In this article, we'll explore what coffee with milk is, its caloric breakdown, nutritional value, benefits, and more!

What is Coffee with Milk?

Coffee with milk, as the name suggests, is a type of coffee beverage that includes milk. While there are many variations of this drink, coffee with milk generally consists of brewed coffee and a splash of milk, added to create a creamy, smooth texture and mellow out the coffee's bitterness. Some coffee shops may use different types of milk, such as almond or soy milk, depending on customer preferences. Overall, coffee with milk is a popular and delicious way to enjoy your favorite coffee drinks with a creamy twist.

Caloric Breakdown

A 337 ml can of coffee with milk typically contains around 140 calories. This makes it a relatively low-calorie treat that can help satisfy a craving for something sweet or creamy. However, it's important to keep in mind that not all coffee with milk beverages are created equal. Some coffee shops may add syrups or other sweeteners to their drinks, which can significantly increase the calorie count. If you're watching your calorie intake, it's a good idea to read nutrition labels or ask about the ingredients in your beverage before ordering.

Benefits of Drinking Coffee with Milk

In addition to its delicious taste, coffee with milk may offer some potential health benefits. For example, according to a study published in the Journal of Nutrition, drinking coffee with milk may help reduce your risk of developing chronic diseases like type 2 diabetes and heart disease. The researchers found that drinking coffee with milk was associated with a decreased risk of developing these conditions, even after accounting for other factors like diet and exercise habits. However, it's important to note that more research is needed to fully understand the potential benefits of coffee with milk. It's also important to keep in mind that adding sweeteners or other high-calorie ingredients to your coffee can negate any potential benefits.

Nutritional Value

The nutritional value of coffee with milk varies depending on the type and amount of milk used. Generally speaking, adding milk to your coffee can increase its protein, calcium, and vitamin D content, making it a slightly more nutritious drink. However, it's also worth noting that coffee with milk can be higher in fat and calories than black coffee, which may make it less ideal for those on a low-fat or low-calorie diet.

Different Variations of Coffee with Milk

There are many different ways to enjoy coffee with milk, each with its own unique flavor and texture. For example, a latte is a popular coffee drink that features espresso and steamed milk, while a cappuccino includes equal parts espresso, steamed milk, and milk foam. Other options include macchiatos, Americanos, and flat whites, each with its own unique preparation and flavor profile. No matter which type of coffee with milk you choose, you're sure to find a delicious and indulgent drink that will help you power through your day.

Serving Size

The serving size of coffee with milk can vary depending on the type of beverage you order. In general, a small latte or cappuccino usually contains around 8 ounces of liquid, while a larger drink like a venti latte can contain 20 ounces or more. Canned beverages like the 1 can (337 ml) coffee with milk typically contain around 1 serving per container. It's important to keep serving sizes in mind when enjoying coffee with milk, as larger drinks can quickly add up in terms of calories and fat.

When to Drink Coffee with Milk

Coffee with milk can be a great beverage to enjoy at any time of day, whether as a morning pick-me-up or an afternoon treat. However, it's worth noting that coffee with milk does contain caffeine, which can interfere with sleep if consumed too close to bedtime. If you're sensitive to caffeine, you may want to avoid drinking coffee with milk in the hours leading up to bedtime. Overall, there's no right or wrong time to enjoy coffee with milk. It's all about finding a time and place that works for you!

Alternatives

If you're not a fan of coffee with milk or want some healthier alternatives to enjoy, there are plenty of options to choose from. For example, herbal tea, coconut water, and sparkling water are all refreshing and low-calorie beverage options that can help quench your thirst without derailing your diet. If you're looking for a creamier option, you can try adding a splash of unsweetened almond milk or coconut milk to your coffee or tea, or even blending your own smoothie with frozen fruit and unsweetened yogurt or milk.

Cautionary Notes

While coffee with milk can be a delicious and satisfying beverage, it's worth noting that it may not be suitable for everyone. For example, those with lactose intolerance or dairy allergies may need to avoid milk-based beverages like coffee with milk. Additionally, those with caffeine sensitivities may experience negative side effects like jitteriness or anxiety from consuming too much caffeine. If you're concerned about the potential risks or negative effects of coffee with milk, it may be a good idea to speak with your doctor or a registered dietitian for personalized advice.

Conclusion

Coffee with milk can be a delicious and satisfying way to enjoy your favorite coffee beverages with a creamy twist. While it may not be suitable for everyone, it can offer some potential health benefits and is generally considered safe in moderation. If you're looking for a low-calorie, energizing beverage that tastes great and satisfies your cravings, coffee with milk may be worth a try! Thanks for reading our article on 1 can (337 ml) coffee with milk. We hope you learned something new and are inspired to try this delicious and indulgent beverage for yourself.