If you are looking for a low-calorie and healthy soup option, you may want to try Mushroom Barley Soup. With only 186 Calories in one can (305.0 g), this soup can be a satisfying and nutritious meal choice.

Mushroom Barley Soup typically includes Ingredients like mushrooms, barley, onions, carrots, and celery. Besides its low calorie count, this soup contains a good amount of fiber and protein.

In this article, we'll explore why Mushroom Barley Soup can be beneficial for your health and how you can make it at home to enjoy its Flavor and nutrition anytime.

Calories in Mushroom Barley Soup

One can (305.0 g) of Mushroom Barley Soup has 186 Calories, which is a relatively low amount for a meal. If you are watching your calorie intake, this soup can be a good option to fill you up without blowing your daily calorie budget. However, keep in mind that the calorie count may vary depending on the brand and recipe. Some mushroom barley soups may have added fats, sugars, or sodium, which can increase the calorie content and make the soup less healthy. Check the label and Ingredients list before buying or making mushroom barley soup.

Ingredients in Mushroom Barley Soup

Mushroom Barley Soup typically includes a variety of vegetables, grains, and seasonings. Here are some common Ingredients you may find in mushroom barley soup: - Mushrooms: provide a savory and earthy Flavor, as well as various Nutrients like selenium, vitamin D, and antioxidants; - Barley: a whole grain that adds a chewy texture and a good amount of fiber, protein, and vitamins B and E;

Nutrients in Mushroom Barley Soup

Mushroom Barley Soup can offer a range of Nutrients depending on the recipe and Ingredients. Here are some nutrients you may get from one can (305.0 g) of mushroom barley soup: - Protein: about 8 grams or 16% of the daily value (DV), which can help you feel full and maintain or build lean muscle mass; - Fiber: about 7 grams or 24% of the DV, which can support healthy digestion and lower cholesterol levels.

Benefits of Eating Mushroom Barley Soup

Besides being a low-calorie and nutrient-rich meal, Mushroom Barley Soup may offer other health Benefits. Here are some potential benefits of eating mushroom barley soup: - May support immunity: some research suggests that mushrooms may have immune-boosting, anti-inflammatory, and anti-cancer properties due to their beta-glucans and other bioactive compounds. Barley may also contribute to a healthy immune system by modulating gut microbiota and reducing inflammation. - May aid Weight Loss: soups in general can be a helpful weight loss tool since they are voluminous and filling without packing too much energy. Mushroom barley soup, in particular, may promote satiety and reduce hunger due to its high protein and fiber content.

Healthy Soup Options for Weight Loss

If you are trying to lose weight or maintain a healthy weight, adding soups to your diet can be a smart strategy. Here are some tips to choose and make healthy soups: - Go for broth-based soups instead of creamy or cheesy soups, which can be high in Calories, saturated fats, and sodium; - Include plenty of vegetables, legumes, and whole grains in your soups to boost fiber, vitamins, and minerals.

Making Mushroom Barley Soup at Home

If you want to make Mushroom Barley Soup from scratch, here is a basic recipe you can follow: - In a large pot, heat some olive oil and sauté chopped onions, carrots, and celery until soft; - Add sliced mushrooms and cook for a few minutes until they release their moisture and turn golden brown.

Adding Flavor to Mushroom Barley Soup

Mushroom Barley Soup can be a versatile canvas for different Flavors and textures. Here are some ideas to enhance the taste of your soup: - Use fresh herbs like thyme, rosemary, or bay leaves to infuse the soup with aromatics and antioxidants; - Add a splash of vinegar or lemon juice to brighten up the flavors and balance the richness of the soup.

Serving Suggestions for Mushroom Barley Soup

Mushroom Barley Soup can be a satisfying and complete meal on its own or paired with some sides or garnishes. Here are some Serving Suggestions for mushroom barley soup: - Crusty bread or crackers for dipping or toasting; - Salad or steamed vegetables to bulk up the fiber and nutrient content of the meal.

Storage and Reheating Tips for Mushroom Barley Soup

If you have leftover Mushroom Barley Soup or want to meal prep for later, here are some tips to store and reheat your soup safely: - Let the soup cool down to room temperature before transferring it to an airtight container or a ziplock bag. Store in the fridge for up to 4 days or in the freezer for up to 3 months; - To reheat the soup, use a microwave, a stovetop, or an oven. Make sure to heat the soup until it reaches a temperature of at least 165°F (74°C) to kill any harmful bacteria or viruses.

Variations of Mushroom Barley Soup

Mushroom Barley Soup can be customized in many ways to suit your taste preferences or dietary needs. Here are some Variations of mushroom barley soup you can try: - Vegan mushroom barley soup: replace the chicken broth with vegetable broth or water and omit any meat or dairy products; - Creamy mushroom barley soup: blend some of the cooked veggies with a bit of milk or cream to make a creamy and smooth texture.