If you are looking for a delicious and nutritious addition to your meal plan, then canned white sweet corn is a great option. One can of 303 X 406 white sweet corn (cream style, no salt added, canned) contains 347 calories, making it a filling and satisfying side dish.
Not only is canned corn a convenient pantry staple, but it also provides a range of important nutrients. One serving of canned white sweet corn, which is about half a cup, contains vitamins A, C, and E, as well as fiber and protein.
In this article, we will explore the benefits of consuming sweet corn, outline ways to incorporate it into your diet, provide storage recommendations, and more.
Calories in White Sweet Corn
White sweet corn is a great option if you are looking for a filling and flavorful side dish. One can of 303 X 406 white sweet corn (cream style, no salt added, canned) contains 347 calories. This makes it a calorie-dense food that can help you feel full and satisfied.
Canned white sweet corn is also a good source of important nutrients. One serving of canned white sweet corn, which is about half a cup, contains 70 calories, 15 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber. It also provides vitamins A, C, and E.
Ingredients of No Salt Added Cream Style Corn
Canned white sweet corn (cream style, no salt added) typically contains corn, water, and a thickening agent such as modified corn starch. Some brands may also add sugar or milk.
Benefits of Consuming Sweet Corn
Sweet corn is a good source of vitamins A, C, and E, as well as fiber and protein. These nutrients can help support healthy vision, immune function, and digestive health. Additionally, the antioxidants found in sweet corn may help reduce inflammation in the body, which can lower the risk of chronic diseases such as heart disease and cancer.
Ways to Include Canned Corn in Your Diet
Canned white sweet corn is a versatile ingredient that can be used in a variety of dishes. Here are a few ways to incorporate it into your diet:
- Add it to salads for extra crunch and flavor
- Mix it into soups and stews for added nutrition
- Make a corn salsa or relish to serve with grilled meats or fish
- Use it as a topping for tacos, pizzas, and baked potatoes
Storage Recommendations for Canned Corn
Canned white sweet corn should be stored in a cool, dry place such as a pantry or cupboard. Once opened, it should be transferred to an airtight container and refrigerated for up to 4 days.
Precautions to Take While Consuming Canned Corn
While canned corn is generally safe to consume, it is important to check the expiration date on the can before eating. Additionally, some people may be sensitive or allergic to corn, so it's important to monitor your reaction and seek medical attention if you experience any adverse symptoms.
Alternatives to Canned Corn
If you are looking for an alternative to canned corn, consider fresh or frozen corn. Fresh corn can be grilled or roasted for a delicious and nutritious side dish, while frozen corn can be easily added to soups and stews.
Corn Recipes to Try at Home
If you're looking for inspiration, here are a few corn recipes to try at home:
- Creamed Corn Casserole
- Corn and Black Bean Salad
- Grilled Corn with Chili Lime Butter
- Corn Chowder
Choosing the Best Canned Corn
When choosing canned white sweet corn, look for options that are labeled 'no salt added' and 'cream style' for the healthiest and most delicious option. You can also opt for organic brands for an extra dose of nutrition.
Canned white sweet corn is a versatile and convenient ingredient that can help you add more nutrition and flavor to your meals.
5 FAQs About 303 X 406 White Sweet Corn (Cream Style, No Salt Added, Canned)
1. How many servings are in one can of 303 X 406 White Sweet Corn?
One can of 303 X 406 White Sweet Corn contains approximately 3.5 servings.
2. Is this canned sweet corn healthy?
White sweet corn is generally considered a healthy source of carbohydrates, fiber, and various vitamins and minerals. However, the nutritional value may vary depending on the brand and any added ingredients.
3. Can I cook with this canned sweet corn?
Yes, canned sweet corn can be used in a variety of recipes, such as soups, stews, casseroles, and salads. It is also a popular ingredient in Mexican and Tex-Mex dishes.
4. How long does this canned sweet corn last?
Canned sweet corn typically has a shelf life of 2-5 years from the date of production, as long as it is stored properly in a cool, dry place away from direct sunlight. Once opened, it should be consumed within a few days and stored in the refrigerator.
5. How many calories are in one can of 303 X 406 White Sweet Corn (Cream Style, No Salt Added)?
One can of 303 X 406 White Sweet Corn (Cream Style, No Salt Added) contains 347 calories. However, the calorie count may vary depending on the brand and any added ingredients.