Sour cherries are a delicious and nutritious fruit that can be enjoyed in many different ways. A can of 252.0 G of canned sour cherries contains approximately 189 calories, making it a great addition to your diet. In this article, we'll explore the calories and other nutrients found in canned sour cherries, the health benefits they offer, as well as how to incorporate them into your cooking.
Canned sour cherries are a good source of nutrients like vitamin C, fiber, and antioxidants. They can help boost your immune system, aid in digestion, and protect against chronic disease. One serving of canned sour cherries contains about 25% of your daily recommended intake of vitamin C.
Whether you're looking to improve your overall health, or simply add a tasty twist to your meals, canned sour cherries are a great choice.
Calories and Other Nutrients in Canned Sour Cherries
Canned sour cherries are a good source of vitamins, minerals, and antioxidants, making them a healthy addition to your diet. One cup of canned sour cherries contains approximately 189 calories, along with 2 grams of protein, 44 grams of carbohydrates, and 1 gram of fat. They are also a good source of fiber, vitamin C, and potassium. Vitamin C is an important nutrient that helps boost your immune system and promote healthy skin. Potassium helps regulate your body's fluid balance and keep your heart functioning properly. Fiber is important for digestive health and can help you feel full longer, reducing cravings and overall calorie intake. Overall, canned sour cherries are a nutritious and tasty way to add some variety to your diet.
Health Benefits of Canned Sour Cherries
Canned sour cherries offer many health benefits thanks to their high nutrient content. For instance, the antioxidants found in sour cherries help protect against oxidative stress and inflammation in the body. This can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer's. Sour cherries are also believed to have anti-inflammatory properties thanks to the presence of compounds like anthocyanins and quercetin. These properties can help alleviate pain and inflammation in conditions like arthritis and gout. Furthermore, the fiber found in canned sour cherries can help regulate blood sugar levels and improve digestive health. Overall, including canned sour cherries in your diet can offer numerous health benefits.
Uses of Canned Sour Cherries in Cooking
Canned sour cherries are a versatile ingredient that can be used in many different recipes. They are great for making desserts like cherry pies, cobblers, and crisps. They can also be used in savory dishes like pork or chicken dishes to add a unique tartness. You can also use canned sour cherries to make jams, jellies, and preserves. They can be blended into smoothies, added to granola bowls, or simply served over ice cream as a tasty dessert. The possibilities are endless! When using canned sour cherries in cooking, be sure to follow the recipe carefully and adjust the amount of sugar used depending on the tartness of the cherries.
Storage and Shelf Life of Canned Sour Cherries
Canned sour cherries should be stored in a cool, dry place away from direct sunlight. Once opened, they should be stored in the refrigerator and consumed within a few days. The shelf life of canned sour cherries varies depending on the brand and the storage conditions. It is best to check the expiry date on the can before consuming. If you have leftover canned sour cherries, you can freeze them for later use. Simply transfer them to a freezer-safe container and store them in the freezer for up to 6 months.
Canned Sour Cherries vs. Fresh Cherries: Which Is Better?
While fresh cherries are always a good choice, canned sour cherries offer a range of benefits as well. They are available year-round and might be more convenient for those who don't have access to fresh cherries or prefer the convenience of canned foods. In terms of nutritional content, both fresh and canned sour cherries are good sources of vitamins and minerals. However, canned sour cherries may contain added sugar or preservatives, so it's important to read the label carefully if you are trying to limit your intake of these ingredients. Overall, both fresh and canned sour cherries can be a healthy addition to your diet. If using canned, go for varieties that are packed in water or natural juice and avoid those that contain added sugar or preservatives.
Varieties of Canned Sour Cherries
There are several varieties of canned sour cherries to choose from, depending on your preferences and what is available in your area. Some popular brands include Oregon Fruit, Trader Joe's, and Lucky Leaf. When selecting canned sour cherries, look for options that are free from added sugars and preservatives, and that are packed in water or natural juice rather than syrup.
Where to Buy Canned Sour Cherries
Canned sour cherries can be found at most grocery stores, usually in the canned fruit or baking section. They are also available online through retailers like Amazon or specialty food stores. When purchasing canned sour cherries, be sure to check the label for nutritional information and ingredients, and opt for varieties that are free from added sugars or preservatives.
Cooking Tips for Canned Sour Cherries
When cooking with canned sour cherries, it's important to take into account their tartness and adjust the sweetness of the recipe accordingly. If making a dessert like cherry pie or cobbler, you may want to mix the canned sour cherries with some sweeter cherries or add additional sugar to the recipe. If using canned sour cherries in a savory dish, be sure to balance out the tartness with other flavors like herbs, spices, or sweetness from ingredients like honey or maple syrup.
Canned sour cherries are generally considered safe for most people to consume. However, those with allergies or sensitivities to cherries may experience adverse reactions. If you have a known allergy or sensitivity to cherries, be sure to check the label carefully and avoid any products that contain cherries or cherry derivatives.
Recipes Using Canned Sour Cherries
Looking for some inspiration on how to use canned sour cherries in your cooking? Check out these delicious recipes! 1. Sour Cherry Pie - a classic dessert that highlights the tartness of sour cherries. 2. Sour Cherry Glazed Pork - a savory dish that balances the tartness of sour cherries with the sweetness of honey and spices.
5 FAQs about Canned Sour Cherries
1. How many calories are in canned sour cherries?
Canned sour cherries contain 189 calories per 252.0 grams.
2. Are canned sour cherries healthy?
Yes, canned sour cherries are a healthy addition to your diet. They are rich in antioxidants, vitamin C, and fiber.
3. How can I use canned sour cherries?
You can use canned sour cherries in a variety of ways such as making cherry pie, topping your pancakes or waffles, blending them into smoothies, or adding them to your yogurt.
4. Can I eat canned sour cherries straight from the can?
Yes, you can eat canned sour cherries straight from the can, but it's better to rinse them first to remove any excess sugar or syrup.
5. Are canned sour cherries expensive?
The price of canned sour cherries may vary depending on the brand and where you purchase them. However, they are generally affordable and can be found at most grocery stores.