If you're looking for a quick and easy meal, a can of cheese ravioli could be just what you need. With 186 calories per serving, it's a satisfying option that won't break the bank. So what's in a can of cheese ravioli? Let's take a closer look.
Each serving of cheese ravioli contains 7 grams of protein, 27 grams of carbohydrates, and 6 grams of fat. It also provides a good source of calcium and iron. However, it's worth noting that canned foods can be high in sodium, and a serving of cheese ravioli contains 690 milligrams of sodium.
In this article, we'll explore the nutritional value, health benefits, ingredients, preparation, flavor profile, variations, serving suggestions, storage details, buying tips, and frequently asked questions about cheese ravioli.
Nutritional Value of Cheese Ravioli
As mentioned, a serving of cheese ravioli provides a good balance of macronutrients, with 186 calories, 7 grams of protein, 27 grams of carbohydrates, and 6 grams of fat. It also contains 230 milligrams of calcium and 2.7 milligrams of iron. However, the sodium content is quite high, with 690 milligrams per serving. This is something to keep in mind if you're watching your sodium intake. Overall, cheese ravioli can be a decent source of nutrition, especially if you pair it with some vegetables or a side salad.
Health Benefits of Cheese Ravioli
While cheese ravioli is not a superfood, it does offer some nutritional benefits. For example, it can be a good source of calcium, which is important for bone health. The iron content can also contribute to healthy red blood cells. That said, it's worth noting that canned foods can contain additives and preservatives that may not be as healthy. If you're concerned about the healthfulness of canned foods, you may want to choose fresh or frozen ravioli instead.
Ingredients in Cheese Ravioli
The exact ingredients in cheese ravioli can vary depending on the brand, but generally they include pasta dough, cheese filling, and sauce. Some ravioli may contain additional ingredients such as herbs, spices, or vegetables. It's worth noting that canned foods can contain additives and preservatives to keep them fresh. If you're watching your intake of additives and preservatives, you may want to choose fresh or frozen ravioli instead.
Preparation of Cheese Ravioli
Preparing cheese ravioli is typically very easy. You can heat it up on the stovetop or microwave it, depending on your preference. Be sure to follow the instructions on the label to ensure it's heated to the appropriate temperature. Once it's heated, you can enjoy it as is, or add some toppings such as parmesan cheese or fresh herbs for added flavor.
Flavor Profile of Cheese Ravioli
Cheese ravioli typically has a creamy, cheesy flavor that pairs well with tomato-based sauces. The pasta dough may have a slightly grainy texture depending on the brand. Overall, cheese ravioli is a satisfying and comforting meal that can be a good option when you're short on time or just need something easy to make.
Variations of Cheese Ravioli
While cheese ravioli is typically filled with cheese, there are many variations that include different types of cheese or additional ingredients. For example, some ravioli may include spinach, mushrooms, or even meat. You can also find fresh or frozen ravioli in different shapes and sizes, such as tortellini or agnolotti. Experimenting with different types of ravioli can be a fun way to switch up your meals.
Serving Suggestions for Cheese Ravioli
Cheese ravioli is a versatile food that can be served in a variety of ways. Here are a few ideas to get you started:
- Serve with a simple tomato sauce and a side salad for a classic Italian meal.
- Top with grilled chicken or shrimp for added protein and flavor.
- Toss with roasted vegetables and herbs for a vegetarian pasta dish.
The possibilities are endless!
Storage Details for Cheese Ravioli
Canned cheese ravioli can be stored at room temperature until the expiration date on the can. Once opened, it should be refrigerated and consumed within a few days. If you have fresh or frozen ravioli, it should be stored in the refrigerator or freezer according to the packaging instructions.
Buying Tips for Cheese Ravioli
When buying canned cheese ravioli, be sure to check the expiration date and inspect the can for any damage or dents. If the can is damaged, it may not be safe to consume. If you're buying fresh or frozen ravioli, be sure to check the expiration date and storage instructions on the package.
Frequently Asked Questions about Cheese Ravioli
Q: Is cheese ravioli vegetarian?
A: It depends on the brand and recipe. Some cheese ravioli may contain animal products, so be sure to check the label if you're following a vegetarian diet. Q: Can I freeze cheese ravioli?
A: If you have fresh or frozen ravioli, it can be stored in the freezer according to the packaging instructions. However, canned ravioli should not be frozen. Q: How can I make canned cheese ravioli taste better?
A: You can add fresh herbs, parmesan cheese, or other toppings to improve the flavor. You can also pair it with a side salad or vegetables for added nutrition.
FAQ about Canned Cheese Ravioli (186 calories per 242.0 g serving)
1. What are the ingredients in canned cheese ravioli?
The ingredients in canned cheese ravioli typically include pasta (made from wheat flour, water, and eggs), cheese (such as ricotta, parmesan, and mozzarella), tomato sauce, oil, and various seasonings.
2. How much saturated fat is in canned cheese ravioli?
The amount of saturated fat in canned cheese ravioli can vary depending on the specific brand and recipe. On average, a 242.0 g serving contains around 4-6 grams of saturated fat.
3. Is canned cheese ravioli a healthy food?
Canned cheese ravioli can be a part of a healthy diet when consumed in moderation and balanced with other nutrient-rich foods. It is a good source of carbohydrates, protein, and calcium, but can be high in sodium and saturated fat.
4. How should I prepare canned cheese ravioli?
Canned cheese ravioli can be heated on the stove or in the microwave according to the instructions on the package. It can be enjoyed on its own or with vegetables, salad, or bread for a more balanced meal.
5. How long can canned cheese ravioli be stored?
Canned cheese ravioli can typically be stored for 1-2 years before it expires, as long as the can is unopened and stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 2-3 days.