1 can (220 g) of Beans & Wieners contains approximately 240 calories.
In addition to calories, Beans & Wieners are a good source of essential nutrients such as protein, fiber, and vitamins.
In this article, we'll explore the nutritional value of Beans & Wieners, as well as their potential health benefits and risks.
Calories in a Can of Beans & Wieners
As previously mentioned, 1 can (220 g) of Beans & Wieners contains approximately 240 calories. This makes it a relatively low-calorie food option. However, it's important to keep in mind that the calorie count may vary depending on the specific brand and recipe used. If you're looking to manage your calorie intake, be sure to check the nutrition label on your Beans & Wieners before consuming.
Protein Content in Beans & Wieners
Beans & Wieners are a good source of protein, with 1 can (220 g) containing approximately 13 grams of protein. Protein plays a crucial role in building and repairing tissues in the body. By incorporating Beans & Wieners into your diet, you can help meet your daily protein needs.
Fat Content of Beans & Wieners
Beans & Wieners are a relatively low-fat food option, with 1 can (220 g) containing approximately 6 grams of fat. However, it's important to note that the fat content may vary depending on the specific brand and recipe used. If you're looking to manage your fat intake, be sure to check the nutrition label on your Beans & Wieners before consuming.
Carbohydrate Content in Beans & Wieners
Beans & Wieners are a moderate source of carbohydrates, with 1 can (220 g) containing approximately 26 grams of carbs. Carbohydrates provide the body with energy, so it's important to consume an adequate amount each day. However, if you're following a low-carb diet, you may want to limit your intake of Beans & Wieners or other carbohydrate-rich foods.
Sugar Content in Beans & Wieners
Beans & Wieners are a low-sugar food option, with 1 can (220 g) containing approximately 7 grams of sugar. While moderate sugar intake is generally safe, consuming too much sugar can contribute to various health issues such as obesity and tooth decay. If you're looking to limit your sugar intake, Beans & Wieners may be a good choice for you.
Fiber Content of Beans & Wieners
Beans & Wieners are a good source of fiber, with 1 can (220 g) containing approximately 6 grams of fiber. Fiber provides numerous health benefits, such as promoting digestive health and reducing the risk of heart disease. By incorporating Beans & Wieners into your diet, you can help boost your fiber intake.
Sodium Content in Beans & Wieners
Beans & Wieners are a high-sodium food option, with 1 can (220 g) containing approximately 1100 milligrams of sodium. While sodium is an essential mineral, consuming too much can contribute to various health issues such as high blood pressure and heart disease. If you're looking to lower your sodium intake, you may want to limit your consumption of Beans & Wieners or other high-sodium foods.
Vitamin A Content in Beans & Wieners
Beans & Wieners are a good source of vitamin A, with 1 can (220 g) containing approximately 15% of the recommended daily value. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. By incorporating Beans & Wieners into your diet, you can help meet your daily vitamin A needs.
Calcium Content of Beans & Wieners
Beans & Wieners are a good source of calcium, with 1 can (220 g) containing approximately 10% of the recommended daily value. Calcium is essential for maintaining strong bones and teeth. By incorporating Beans & Wieners into your diet, you can help meet your daily calcium needs.
Iron Content in Beans & Wieners
Beans & Wieners are a good source of iron, with 1 can (220 g) containing approximately 20% of the recommended daily value. Iron is essential for maintaining healthy red blood cells and preventing anemia. By incorporating Beans & Wieners into your diet, you can help meet your daily iron needs.
Beans & Wieners are a nutritious and convenient food option that can be easily incorporated into your diet.
5 FAQ About Beans & Wieners
1. What is the recommended serving size for Beans & Wieners?
The recommended serving size for a can (220 g) of Beans & Wieners is one serving. It contains 240 calories per serving.
2. What are the ingredients in Beans & Wieners?
The main ingredients in Beans & Wieners are baked beans and hot dogs. The specific ingredients may vary depending on the brand or recipe.
3. Is Beans & Wieners a healthy food?
Beans & Wieners contain a significant amount of sodium and processed meats, which may not be suitable for individuals with certain health conditions. It is recommended to consume in moderation as part of a balanced and varied diet.
4. How can I prepare Beans & Wieners?
Beans & Wieners can be heated in a saucepan or microwave. It can be served alone or with bread, rice, or other sides.
5. Is Beans & Wieners suitable for vegetarians or vegans?
Most Beans & Wieners contain meat products, making it unsuitable for vegetarians or vegans. However, there are some vegetarian alternatives available that use plant-based hot dogs.