Are you searching for a quick and easy meal that's both nutritious and delicious? Look no further than a can of 19 oz, ready-to-serve Manhattan Clam Chowder. With 237 calories per serving, it's a filling option that won't weigh you down.
Not only is this chowder low in calories, but it's also packed with nutrients. One serving contains 9 grams of fat, 11 grams of protein, and 27 grams of carbohydrates.
In addition to its nutritional value, this chowder provides the convenience of being ready-to-serve straight from the can. Simply heat it up on the stove or in the microwave and enjoy.
Calories per serving
One serving of 1 can (19 oz) of Ready-to-serve Manhattan Clam Chowder contains 237 calories. This calorie count makes it an ideal option for those looking for a filling meal without consuming too many calories.
Serving size
The serving size for 1 can (19 oz) of Ready-to-serve Manhattan Clam Chowder is one cup (245 g). This serving size provides ample nutrition without being too heavy on the stomach.
Fat content
One serving of 1 can (19 oz) of Ready-to-serve Manhattan Clam Chowder contains 9 grams of fat. Of this fat content, only 2 grams are saturated fats. The remaining 7 grams of fat are healthy unsaturated fats that provide numerous health benefits.
Protein content
One serving of 1 can (19 oz) of Ready-to-serve Manhattan Clam Chowder contains 11 grams of protein. This protein content is provided mainly by the clams in the chowder.
Carbohydrate content
One serving of 1 can (19 oz) of Ready-to-serve Manhattan Clam Chowder contains 27 grams of carbohydrates. Of these carbohydrates, only 3 grams are from sugars, while 5 grams are from fiber. The remaining 19 grams are complex carbohydrates that provide sustained energy throughout the day.
Sodium content
One serving of 1 can (19 oz) of Ready-to-serve Manhattan Clam Chowder contains 890 milligrams of sodium. While this amount may be high for some, it's important to note that this chowder is a good source of sodium for those who require it in their diets.
Cholesterol content
One serving of 1 can (19 oz) of Ready-to-serve Manhattan Clam Chowder contains 60 milligrams of cholesterol. While this may seem high to some, it's important to note that cholesterol is a necessary nutrient for the body and shouldn't be avoided entirely.
Contains dairy
It's important to note that this chowder contains dairy products, so those with lactose intolerance should be cautious when consuming it. If you have a dairy allergy, it's best to avoid this chowder altogether.
Gluten-free
Good news for those with gluten sensitivities - this chowder is completely gluten-free. You can enjoy a hot bowl of Ready-to-serve Manhattan Clam Chowder without any worries about gluten contamination.
Ready-to-serve convenience
Perhaps the most convenient aspect of this chowder is its ready-to-serve nature. Simply pop open the can and heat up the chowder on the stove or in the microwave. This makes it an ideal option for busy weeknights or lazy weekends when you don't feel like cooking up a storm.
FAQs About Ready-to-Serve Manhattan Clam Chowder
1. How many servings are in the 19 oz can?
The can contains about 2 servings of the Manhattan Clam Chowder.
2. Is this chowder gluten-free?
This chowder may contain gluten, depending on the ingredients used in the recipe. Always check the label and ingredient list before consuming.
3. Can this chowder be eaten straight out of the can?
Yes, this chowder is ready-to-serve and can be eaten straight out of the can. However, you may choose to heat it up if desired.
4. How does this chowder compare to other ready-to-serve soups in terms of nutrition?
This chowder contains 237 calories per serving, which is higher than many other ready-to-serve soups. However, it is a good source of protein and vitamins.
5. What are the main ingredients in this chowder?
The main ingredients in this chowder typically include clams, potatoes, onions, celery, and other vegetables, along with spices and broth.