If you're in the market for a quick and easy meal, canned soup is a popular option. A 19 oz can of ready-to-serve Chunky Chicken Soup contains 383 calories, making it a substantial pick. But, what are the nutritional breakdowns of this soup, and what are some ways to prepare it for optimal health benefits?
In a 19 oz can of Chunky Chicken Soup, there is a macronutrient breakdown of 20g of protein, 54g of carbohydrates, and 10g of fat. Additionally, it contains 4g of fiber and 2g of sugar. The soup also contains various vitamins and minerals that can be beneficial for individuals' health.
In this article, we'll explore the nutritional benefits of Chunky Chicken Soup, possible health concerns associated with canned soup, different ways to cook or serve it, suitable meal plans that include the soup, and tips for making healthier choices while shopping for canned soup.
Amount of calories in a 19 oz can of soup
A 19 oz can of ready-to-serve Chunky Chicken Soup contains 383 calories, making it a filling meal choice. However, it is important to consider calorie intake when incorporating this soup into a daily meal plan.
Macronutrient breakdown of chicken soup
In addition to calories, macronutrients are an important aspect to consider when evaluating a canned soup's nutritional value. A 19 oz can of Chunky Chicken Soup contains 20g of protein, 54g of carbohydrates, and 10g of fat. It also contains 4g of fiber and 2g of sugar, which contribute to its nutritional content.
Vitamins and minerals present in chicken soup
Chunky Chicken Soup contains various vitamins and minerals that can be beneficial for individuals' health. Some of these include: - Vitamin A: supports healthy vision and immune function
- Vitamin C: helps the body absorb iron and supports the immune system
- Calcium: helps support strong bones and teeth
- Iron: supports energy levels and immune function
- Potassium: helps regulate fluid balance in the body
Ingredients used in preparing the soup
The Chunky Chicken Soup recipe consists of chicken broth, carrots, chicken meat, celery, green beans, peas, enriched egg noodles, potato starch, and modified food starch. The recipe may vary slightly between different brands of canned soup.
Benefits of consuming chunky chicken soup
Chunky Chicken Soup provides a variety of nutritional benefits, including protein, fiber, and vitamins and minerals. Additionally, the soup can be a convenient and satisfying option for those looking for a quick and easy meal.
Possible health concerns associated with canned soup
Canned soup can be high in sodium, which can contribute to high blood pressure and other health concerns. Additionally, some brands may contain additives or preservatives that individuals may be sensitive to or prefer to avoid.
Different ways to cook or serve chicken soup
Chunky Chicken Soup can be served as is, straight out of the can, or heated up on the stove or in the microwave. For added flavor, individuals may choose to add salt, pepper, or other seasonings to taste. Additionally, individuals may choose to add other ingredients to the soup to make it heartier, such as rice or cooked vegetables.
Suitable meal plans with chicken soup
Chunky Chicken Soup can be a filling and nutritious option for a variety of meal plans. For individuals following a low-carb or high-protein diet, the soup can provide a substantial boost of both. For those looking for a quick and easy lunch or dinner option, the soup can be a convenient grab-and-go choice.
Comparing nutritional values of various soup brands
When choosing canned soup, it's important to compare the nutritional values of different brands. Some brands may contain more sodium, fat, or added sugars than others. Additionally, some may contain more or less of certain nutrients, depending on the ingredients used.
Tips for making healthier choices while buying canned soup
To make healthier choices while buying canned soup, individuals can look for low-sodium options, as well as soups that are free of preservatives or additives. Additionally, choosing soups that contain vegetables and lean proteins can provide more nutritional value.
Chunky Chicken Soup can be a filling and convenient option for individuals looking for a quick and easy meal that still provides important nutrients.
Frequently Asked Questions About Ready-to-Serve Chunky Chicken Soup
1. How many servings are in a can of ready-to-serve chunky chicken soup?
One can of ready-to-serve chunky chicken soup typically contains two servings.
2. Is this soup a good source of protein?
Yes, this soup is a good source of protein. One can contains approximately 22 grams of protein.
3. Can this soup be heated in the microwave?
Yes, this soup can be heated in the microwave. Simply pour the soup into a microwave-safe bowl and heat on high for 1-2 minutes, or until heated through.
4. Does this soup contain any allergens?
This soup contains wheat, soy, and milk, so it may not be suitable for individuals with allergies to these ingredients. Please check the label for a full list of ingredients and potential allergens.
5. Is this soup high in sodium?
This soup contains approximately 980 milligrams of sodium per serving, which is considered moderately high. If you are watching your sodium intake, you may want to limit your consumption of this soup or look for a low sodium alternative.