One serving of 100 ml malted milk contains around 79 calories. Malted milk is a sweet and creamy beverage that is loved by many. In this article, we will take a closer look at the nutritional information, ingredients, and benefits of malted milk.
Malted milk is a rich source of nutrients such as calcium, iron, and potassium. It is also low in fat and cholesterol, making it a healthier option than other sugary beverages.
Whether you are looking to lose weight or simply want to enjoy a delicious drink, malted milk can be a great addition to your diet.
Caloric Value of 100 Ml Malted Milk
One serving of 100 ml malted milk contains around 79 calories. This makes it a low-calorie drink that can be enjoyed without worrying too much about weight gain.
Malted milk contains a variety of nutrients that are essential for maintaining good health. One serving of malted milk (100 ml) typically contains:
- Calories: 79
- Protein: 2.1 grams
- Fat: 0.8 grams
- Carbohydrates: 16.3 grams
- Sugar: 11.9 grams
- Fiber: 0.2 grams
- Sodium: 50 milligrams
The nutritional content of malted milk may vary depending on the brand and the ingredients used.
Ingredients used in Malted Milk
Malted milk is made using a combination of milk, malt syrup, and sometimes sugar or other sweeteners. Other ingredients that may be added include cocoa powder, vanilla extract, and other flavorings. Some malted milk products may also contain added vitamins and minerals to boost their nutritional content.
Malted Milk and Weight Loss
Malted milk can be a good choice for those who are trying to lose weight or maintain a healthy weight. It is low in fat and calories and can help satisfy sweet cravings without adding too many extra calories. However, it is important to remember that malted milk is still a sweetened beverage and should be consumed in moderation as part of a balanced diet.
Benefits of Malted Milk Consumption
Malted milk is not only delicious, but it also offers a range of potential health benefits. These include:
- Improved bone health due to its calcium content
- Boosted energy levels due to its carbohydrate and sugar content
- Reduced risk of anemia due to its iron content
- Improved digestion due to its fiber content
Malted milk can also be a good source of protein and can help build and repair muscles.
How to Prepare Malted Milk at Home?
Making malted milk at home is easy and can be done using just a few simple ingredients. Here's how to do it:
- In a blender, combine 1 cup of milk, 2 tablespoons of malt syrup, and 1 tablespoon of sugar (optional).
- Add any additional flavorings such as cocoa powder or vanilla extract.
- Blend on high speed until smooth and frothy.
- Pour into a glass and enjoy!
You can also experiment with different ingredients and flavors to create your own unique malted milk recipe.
Usage of Malted Milk in Cooking and Baking
In addition to being a delicious beverage, malted milk can also be used in a variety of cooking and baking applications. It can be added to pancakes, waffles, and muffins to add flavor and nutrition. Malted milk can also be used as a base for milkshakes and smoothies.
Is Malted Milk Safe for Children?
Malted milk can be a safe and healthy beverage option for children. However, it is important to limit their intake of sweetened beverages and to provide a balanced diet that includes a variety of healthy foods. It is also a good idea to choose malted milk products that contain added vitamins and minerals to ensure that children are getting the nutrients they need.
Side Effects of Excessive Malted Milk Consumption
While malted milk can be a healthy and delicious beverage, consuming too much of it can lead to a range of health problems. These may include:
- Weight gain and obesity
- Increased risk of diabetes and heart disease
- Tooth decay and cavities
- Gastrointestinal issues such as bloating, gas, and diarrhea
It is important to consume malted milk in moderation as part of a balanced diet.
Alternatives to Malted Milk
If you are looking for a dairy-free or low-calorie alternative to malted milk, there are several options available. These may include:
- Almond milk or other nut milks
- Soy milk
- Coconut milk
- Low-calorie flavored water
It is important to choose a beverage that is right for your dietary needs and preferences.
Malted milk is not only delicious, but it also offers a range of potential health benefits.
FAQs About 100 Ml Malted Milk
1. What is malted milk?
Malted milk is a powdered blend of malted barley, wheat flour, and evaporated whole milk.
2. Is malted milk good for health?
Malted milk can be a good source of vitamins and minerals, but it also contains sugars and calories, so it should be consumed in moderation.
3. How many calories are there in 100 ml of malted milk?
There are around 79 calories in 100 ml of malted milk.
4. What are the uses of malted milk?
Malted milk is commonly used as a flavoring agent in baked goods, ice cream, and milkshakes.
5. Can malted milk be consumed by everyone?
While malted milk is generally safe to consume, those who are lactose intolerant or have celiac disease should avoid it or choose a lactose-free or gluten-free option.