Ice Lemon Lime is a refreshing carbonated drink that has 100 calories in every 12 oz (1 can) serving. It's a popular drink that is enjoyed by many people around the world.

If you're curious about the nutritional information of Ice Lemon Lime, keep reading. In this article, we'll explore the ingredients used to make this drink, the number of calories and sugar content, nutritional benefits, and more.

We'll also share some tips for incorporating Ice Lemon Lime into your diet and answer some frequently asked questions about this drink.

Full nutritional breakdown of Ice Lemon Lime

Ice Lemon Lime contains a variety of ingredients that provide a range of nutrients. Here is the full nutritional breakdown of one can (12 oz) of Ice Lemon Lime: - Calories: 100 - Total Fat: 0g - Sodium: 35mg - Total Carbohydrates: 27g - Total Sugars: 26g - Protein: 0g - Vitamin C: 10% - Calcium: 2% - Iron: 0%

The ingredients used to make Ice Lemon Lime

The ingredients used to make Ice Lemon Lime include carbonated water, high fructose corn syrup, natural flavors, citric acid, sodium benzoate (preservative), and yellow 5. The natural flavors used in Ice Lemon Lime are derived from lemons and limes, giving it a refreshing citrus taste. The high fructose corn syrup is used to sweeten the drink and provide energy. It's important to note that excessive consumption of high fructose corn syrup can lead to health issues like obesity and type 2 diabetes.

How many calories are in a can of Ice Lemon Lime?

As mentioned earlier, one can (12 oz) of Ice Lemon Lime contains 100 calories. This makes it a relatively low-calorie drink compared to other soft drinks. However, it's important to note that excessive consumption of sugary drinks like Ice Lemon Lime can lead to health issues like obesity and tooth decay.

The fat, sugar and salt content of Ice Lemon Lime

In addition to calories, Ice Lemon Lime contains other nutrients like fat, sugar, and salt. One can (12 oz) of Ice Lemon Lime contains 26g of total sugars, which is equivalent to about 6 teaspoons of sugar. This is a considerable amount and can contribute to health issues if consumed excessively. Ice Lemon Lime also contains 35mg of sodium, which is a relatively low amount compared to other soft drinks. However, excessive consumption of sodium can lead to health issues like high blood pressure.

Ice Lemon Lime’s nutritional benefits

Despite its high sugar content, Ice Lemon Lime does offer some nutritional benefits. For example, it contains 10% of the recommended daily intake of vitamin C (based on a 2,000 calorie diet). Vitamin C is an antioxidant that helps protect cells from damage and is important for immune function. Ice Lemon Lime also contains some calcium, which is important for strong bones and teeth.

Tips on incorporating Ice Lemon Lime into your diet

If you enjoy drinking Ice Lemon Lime, there are some tips you can follow to incorporate it into your diet in a healthy way. - Limit your consumption: While Ice Lemon Lime is a low-calorie drink, it still contains a considerable amount of sugar. Limit your consumption to one can per day. - Drink water: Water should be your primary source of hydration. If you're looking for a low-calorie drink option, try drinking water flavored with lemon or lime instead.

Can Ice Lemon Lime help you lose weight?

While Ice Lemon Lime is a low-calorie drink, it should not be relied on as a weight loss tool. To lose weight, you need to create a calorie deficit by consuming fewer calories than you burn. While drinking Ice Lemon Lime in moderation can be part of a healthy diet, it's important to focus on a balanced diet and regular exercise for weight loss.

Is Ice Lemon Lime vegan and vegetarian friendly?

Yes, Ice Lemon Lime is vegan and vegetarian friendly. None of the ingredients used to make Ice Lemon Lime come from animal products, so it's safe for those following a vegan or vegetarian diet.

Comparing Ice Lemon Lime to other soft drink options

Compared to other soft drinks, Ice Lemon Lime is a relatively healthy option. For example, a 12 oz serving of Coca Cola contains 140 calories and 39g of total sugars, while a 12 oz serving of Pepsi contains 150 calories and 41g of total sugars. If you're looking for a low-calorie, low-sugar drink option, Ice Lemon Lime is a good choice.

Frequently asked questions about Ice Lemon Lime

Here are some frequently asked questions about Ice Lemon Lime: - Q: Is Ice Lemon Lime gluten-free? A: Yes, Ice Lemon Lime is gluten-free. - Q: Is Ice Lemon Lime safe for children to drink? A: Ice Lemon Lime is safe for children to drink in moderation. However, excessive consumption of sugary drinks can lead to health issues.