Looking for a quick and easy meal option that's packed with nutrition? Look no further than 1 Can (11.25 Oz), Prepared Green Pea Soup (with Equal Volume Milk, Canned) – a delicious and filling soup that's perfect for any time of day. With only 579 calories per serving, this soup is a great choice for anyone looking to maintain a healthy diet without sacrificing flavor or substance.

This soup is high in essential vitamins and minerals, making it a great way to nourish your body while enjoying a delicious meal. With its rich, creamy texture and savory flavor, it's no wonder why so many people turn to green pea soup with milk as a go-to meal option. So if you're looking for a quick and easy way to stay healthy and satisfied, this soup is the perfect choice.

In this article, we'll explore some tips and strategies for making the most of your green pea soup with milk – from preparing it to customizing it to suit your tastes and dietary needs. Whether you're a seasoned foodie or a beginner in the kitchen, you're sure to find some helpful ideas here. So let's dive in and discover all the wonderful benefits of this delicious and nutritious soup!

Calories in 11.25 Oz Can of Pea Soup

A serving of 11.25 oz of canned green pea soup with milk contains approximately 579 calories, making it a filling and satisfying meal option for any time of day. While this soup may not be the lowest-calorie option out there, it's still a great choice for anyone looking to maintain a healthy weight and nourish their body with essential nutrients. To make this soup even more diet-friendly, try pairing it with a side salad or some fresh fruit for a well-rounded and satisfying meal.

Preparation Method of the Soup

To prepare this soup, simply open the can and pour the contents into a microwave-safe bowl. Then, add an equal volume of milk to the bowl and stir well to combine. Microwave the soup for 1-2 minutes, or until it reaches your desired temperature. Serve hot with some fresh bread or crackers for a delicious meal that's ready in minutes. If you prefer to prepare your soup on the stovetop, simply heat it over medium heat in a saucepan for 5-7 minutes, stirring occasionally. This will give it a richer, creamier texture that's perfect for a cozy winter meal.

Nutritional Breakdown of the Soup

This soup is high in fiber, protein, and a host of other essential nutrients that are important for maintaining optimal health and well-being. Some of the key nutrients found in this soup include vitamin A, vitamin C, iron, potassium, and calcium. These nutrients are essential for promoting healthy vision, immune function, bone health, and more. By incorporating this delicious and nutritious soup into your diet on a regular basis, you can feel confident that you're nourishing your body in all the right ways.

Caloric Value of Green Pea Soup with Milk

A single serving of 11.25 oz of canned green pea soup with milk contains approximately 579 calories, making it a filling and satisfying meal option that's perfect for any time of day. While this soup may not be the lowest-calorie option out there, it's still a great choice for anyone looking to maintain a healthy weight and nourish their body with essential nutrients. To make this soup even more diet-friendly, try pairing it with a side salad or some fresh fruit for a well-rounded and satisfying meal.

Benefits of Pea Soup for Health

One of the key benefits of this soup is that it's high in fiber, which can help to improve digestion, regulate blood sugar levels, and promote feelings of fullness and satiety. In addition, this soup is high in protein, which is essential for building and maintaining lean muscle mass – especially if you're an athlete or fitness enthusiast. By incorporating this delicious and nutritious soup into your diet on a regular basis, you can feel confident that you're doing your body a world of good.

Green Pea Soup Nutrients

This soup is high in vitamin A, which is essential for supporting healthy vision and skin. It's also a great source of vitamin C, which can help to boost immune function and prevent oxidative damage in the body. In addition, this soup is high in iron, which is essential for promoting healthy blood flow and preventing anemia. It's also a good source of potassium, which can help to regulate blood pressure levels and support heart health. Other important nutrients found in this soup include calcium, folate, and magnesium – all of which are essential for overall health and well-being.

Best Time to Consume Pea Soup

Many people enjoy this soup as a quick-and-easy lunch option, as it's both filling and satisfying. Others prefer to enjoy it as a dinner entrée, served with a side salad or some fresh bread for a complete meal. Some people also find that this soup is a great snack option, especially when they're feeling hungry between meals. By incorporating this soup into your diet on a regular basis, you can enjoy its many nutritious benefits at any time of day. Ultimately, the best time to consume this soup will depend on your own personal preferences and lifestyle needs.

Possible Side Effects of Pea Soup

Some people may experience digestive discomfort or bloating after consuming this soup, especially if they have a sensitivity to legumes or dairy products. In addition, some people may experience allergic reactions to certain ingredients in this soup. If you experience any adverse symptoms after consuming this soup, stop eating it immediately and consult with your healthcare provider. Ultimately, while green pea soup with milk is generally safe and healthy for most people, it's always a good idea to listen to your body and monitor for any potential side effects.

How to Make Pea Soup Healthier

Try using low-sodium chicken or vegetable broth instead of milk, to reduce the fat and calorie content of the soup. You can also add in some fresh herbs, spices, or vegetables to give it an extra boost of flavor and nutrition. If you're trying to cut back on calories or fat, consider using skim milk or almond milk instead of whole milk – this can help to reduce the overall calorie content of the soup while still keeping it creamy and delicious. Ultimately, there are many ways to customize and modify your green pea soup with milk to suit your individual dietary needs and preferences. So experiment, have fun, and enjoy all the delicious and nutritious benefits of this tasty soup!

Green Pea Soup Variations

Add in some cooked bacon or ham for a smoky, savory flavor that's perfect for breakfast or brunch. Mix in some cooked quinoa, wild rice, or barley for a heartier, more filling soup that's perfect for lunch or dinner. Add in some fresh spinach or kale for a nutrient-rich soup that's packed with vitamins and minerals. You can also try adding in some diced carrots, celery, or onion for a flavorful and colorful soup that's sure to delight your taste buds.