If you are a soup lover, you must have tried cream of celery soup. But have you ever tasted the undiluted version of it? One can (10.75 oz) of undiluted cream of celery soup contains 220 calories, which makes it an excellent option for a hearty meal. Let's dive deeper into the nutritional value and usage of undiluted cream of celery soup.

Undiluted cream of celery soup is not only flavorsome but also packed with nutrition. One can of it provides 10 grams of fat, 19 grams of carbohydrates, and 2 grams of protein. Additionally, it contains several essential vitamins and minerals that are vital for your body's overall health.

Whether you want to enjoy a quick snack or a full meal, a can of undiluted cream of celery soup is always there for you. In the following sections, we will explore the nutritional value, possible health risks, and DIY recipe for this soup.

Calories in a Can of Undiluted Cream of Celery Soup

A single can of undiluted cream of celery soup contains 220 calories, making it a calorie-dense food that can provide you with sufficient energy for your day-to-day activities. However, it is imperative to note that consuming excessive amounts of calories can lead to weight gain and other health issues. Therefore, it is recommended to consume this soup in moderation and maintain an active lifestyle to balance out the calorie intake.

Total Fat Content

One can of undiluted cream of celery soup provides 10 grams of fat, which is approximately 15% of the recommended daily value of fat intake for an average adult. While fat is essential for our body's functions, consuming too much of it can lead to health problems such as obesity, high cholesterol, and heart diseases. Therefore, it is vital to monitor your fat intake and consume this soup in moderation.

Carbohydrate Content

A single can of undiluted cream of celery soup contains 19 grams of carbohydrates, making it a significant source of carbs for your body. It is imperative to maintain a balanced diet and monitor your carbohydrate intake to avoid health problems such as diabetes and weight gain. Therefore, it is recommended to consume this soup in moderation and complement it with other nutrient-dense foods.

Protein Content

One can of undiluted cream of celery soup provides 2 grams of protein, which is not enough for a complete protein source. Protein is essential for building and repairing body tissues, producing enzymes and hormones, and maintaining a healthy immune system. Therefore, it is recommended to consume other protein-rich foods alongside this soup to ensure adequate protein intake for your body.

Sodium Content

One can of undiluted cream of celery soup contains 1140 milligrams of sodium, which is approximately 50% of the recommended daily value for an average adult. Excessive sodium intake can lead to health problems such as high blood pressure, stroke, and heart diseases. Therefore, it is vital to monitor your sodium intake and consume this soup in moderation.

Essential Vitamins and Minerals

Undiluted cream of celery soup contains several essential vitamins and minerals, including vitamin C, vitamin K, folate, calcium, and iron. Vitamin C is crucial for strengthening the immune system and reducing inflammation, while vitamin K is essential for blood clotting and bone health. Folate is vital for cell growth and development, while calcium and iron are necessary for bone health and oxygen transport in the body, respectively. Therefore, consuming one can of undiluted cream of celery soup can provide you with a healthy dose of these vital vitamins and minerals.

Uses of Undiluted Cream of Celery Soup

Undiluted cream of celery soup is not just a soup but can also be used in several recipes to enhance their flavor and nutrition. You can use it as a base for casseroles, stews, and pasta dishes or mix it with milk or cream to create a creamy sauce for meat or vegetables. Additionally, you can add your favorite spices and herbs to customize the flavor according to your preference.

Storage and Shelf Life

Undiluted cream of celery soup can be stored in a dry and cool place away from sunlight, such as a pantry or a cabinet. Once opened, the soup should be refrigerated and consumed within two to three days to ensure its freshness and quality. Additionally, always check the expiration date before purchasing and consuming the soup.

Potential Health Risks

While undiluted cream of celery soup is a healthy and nutritious food, excessive consumption can lead to potential health risks. Some people may be allergic to celery and may experience allergic reactions such as skin rashes, itching, and swelling. Additionally, consuming too much sodium, fat, and calories can lead to health issues such as high blood pressure, stroke, obesity, and heart diseases.

DIY Cream of Celery Soup Recipe

Ingredients: 1 cup chopped celery 1 cup of chicken broth or vegetable broth, depending on your preference.