Sesame seed oil, in just 1 tsp (5 ml), packs a punch with 45 calories. However, it's not all bad news. This oil is known for having health benefits too!
Apart from being a popular ingredient in Asian cuisine, Sesame Seed Oil is known for its nutritional value. It is rich in healthy fats such as omega-3, omega-6 and monounsaturated fats. Additionally, it also contains antioxidants and other beneficial plant compounds.
If you're someone who wants to know more about the health benefits of sesame seed oil, this article is perfect for you. Read on to learn more.
45 Calories in 1 tsp of Sesame Seed Oil
As mentioned earlier, 1 tsp of sesame seed oil contains 45 calories. This means that you need to watch your portions if you're someone who is mindful of their calorie intake. However, when consumed in moderation, sesame seed oil can be a valuable addition to your diet.
Sesame Seed Oil Source of Healthy Fats
Sesame seed oil is a great source of healthy fats. It is rich in omega-3 and omega-6 fatty acids, which are essential for maintaining good heart health. Additionally, it is also high in monounsaturated fats which are known to help reduce inflammation.
Rich in Antioxidant Properties
Sesame seed oil contains a wide range of antioxidants and other beneficial plant compounds such as sesamol, sesamolin, and sesamin. These compounds are known to help reduce oxidative stress and inflammation, which can lead to chronic diseases.
Sesame Seed Oil Lowers Cholesterol Levels
Sesame seed oil is rich in sesamin and sesamol, which are known to help lower cholesterol levels. Additionally, it is also high in polyunsaturated and monounsaturated fats which are known to help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Boosts Digestive Health
Sesame seed oil is also known to have digestive benefits. It is a natural laxative and is known to help regulate bowel movements. Additionally, it also helps soothe inflammation in the gut and reduce ulcers.
Sesame Seed Oil May Improve Skin Health
Sesame seed oil is rich in vitamin E and other antioxidants which are great for maintaining healthy skin. It is also known to help reduce the appearance of fine lines and wrinkles. Additionally, it helps protect the skin against harmful UV rays from the sun.
Can Help With Anxiety and Depression
Sesame seed oil is known to have a calming effect on the body. This makes it a great natural remedy for anxiety and depression. Additionally, it also helps regulate hormones in the body, which can also help improve your mood.
Sesame Seed Oil May Reduce Inflammation
Sesame seed oil contains compounds such as sesamol, sesamin, and sesamolin which are known to reduce inflammation in the body. This makes it a great natural remedy for inflammatory conditions such as arthritis.
Aid in Regulating Blood Pressure
Sesame seed oil is also known to help regulate blood pressure. It contains compounds such as magnesium and potassium which are great for maintaining healthy blood pressure levels. Additionally, it is also known to help reduce oxidative stress in the body, which can lead to high blood pressure.
Sesame Seed Oil May Improve Bone Health
Sesame seed oil is rich in nutrients such as calcium, magnesium, and zinc which are essential for maintaining healthy bones. Additionally, it also helps improve the absorption of these minerals in the body, which can help prevent conditions such as osteoporosis.
5 Frequently Asked Questions about Pure Sesame Seed Oil
1. What are the nutritional benefits of Pure Sesame Seed Oil?
Pure Sesame Seed Oil contains healthy unsaturated fats, including omega-3 and omega-6 fatty acids, that can contribute to lower cholesterol levels and a healthier heart. It is also rich in antioxidants, vitamin E, and minerals such as magnesium and calcium.
2. How is Pure Sesame Seed Oil used in cooking?
Pure Sesame Seed Oil is commonly used as a cooking oil in Asian cuisine, especially in stir-fries, marinades, and salad dressings. It has a unique nutty flavor and aroma that can enhance the taste of many dishes. However, it has a relatively low smoke point, so it is not recommended for high-heat cooking methods like deep-frying.
3. Can Pure Sesame Seed Oil be used for skin and hair care?
Yes, Pure Sesame Seed Oil has been used for centuries in traditional Ayurvedic medicine for its moisturizing, antibacterial, and anti-inflammatory properties. It can be applied topically to the skin and hair to help improve hydration, soothe irritation, and promote a healthy scalp.
4. Is Pure Sesame Seed Oil safe for people with allergies?
People with sesame allergies should avoid consuming Pure Sesame Seed Oil, as well as any products that contain sesame seeds or sesame oil. However, for people without allergies, Pure Sesame Seed Oil is generally considered safe when consumed in moderate amounts.
5. How should Pure Sesame Seed Oil be stored?
Pure Sesame Seed Oil should be stored in a cool, dark place, away from direct sunlight and heat sources. It can become rancid if exposed to air, light, or heat for too long, so it is best to use it within a few months of opening the bottle. Refrigeration can help prolong its shelf life.