Tomato soup is a classic comfort food that can be enjoyed on its own or paired with a sandwich or salad. One can (10.75 oz), prepared to directions, contains 249 calories, making it a relatively low-calorie meal option.
In addition to being low in calories, tomato soup is also low in fat, carbohydrates, and protein. However, it does contain a significant amount of sodium, so it may not be the best option for those on a low-sodium diet.
In this article, we'll explore the nutritional content of tomato soup, as well as some possible health benefits and tips for preparing it.
Calorie Content of Tomato Soup
As mentioned earlier, one can (10.75 oz), prepared to directions, of tomato soup contains 249 calories. This makes it a relatively low-calorie meal option, especially when paired with a side salad or sandwich.
Fat Content in Prepared Tomato Soup
One can (10.75 oz), prepared to directions, of tomato soup contains 3.5 grams of fat. This low-fat content makes tomato soup a good option for those looking to reduce their overall fat intake.
Carbohydrate Content in Prepared Tomato Soup
One can (10.75 oz), prepared to directions, of tomato soup contains 46 grams of carbohydrates. While this may seem like a large amount, most of the carbohydrates in tomato soup come from the added sugars in the recipe. If you're concerned about your sugar intake, look for a low-sugar or no-added sugar version of tomato soup.
Protein Content in Tomato Soup
One can (10.75 oz), prepared to directions, of tomato soup contains 7 grams of protein. While this may not be a significant amount of protein, it can still help to keep you feeling full and satisfied after a meal.
Sodium Content in Tomato Soup
One can (10.75 oz), prepared to directions, of tomato soup contains 1740 milligrams of sodium. This is a significant amount, especially for those on a low-sodium diet. If you're watching your sodium intake, look for a low-sodium version of tomato soup or make your own with fresh tomatoes.
Vitamins in Prepared Tomato Soup
One can (10.75 oz), prepared to directions, of tomato soup contains a variety of vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are essential for maintaining good health and can help to support a strong immune system.
Minerals in Prepared Tomato Soup
One can (10.75 oz), prepared to directions, of tomato soup contains a variety of minerals, including potassium and iron. Potassium is important for maintaining healthy blood pressure, while iron is needed for healthy red blood cells.
Ingredients in Prepared Tomato Soup
The ingredients in tomato soup can vary depending on the brand and recipe used. However, most tomato soups will contain tomatoes, water, sugar, salt, and various seasonings.
Possible Health Benefits of Tomato Soup
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to a variety of health benefits. Some studies have suggested that consuming lycopene-rich foods, such as tomato soup, may help to reduce the risk of certain types of cancer. Additionally, the vitamins and minerals found in tomato soup can help to support overall health and wellness.
Tips for Preparing Tomato Soup
To make a homemade version of tomato soup, start by sautéing onions and garlic in a large pot. Add in fresh or canned tomatoes, along with vegetable broth and seasonings, and let the soup simmer for at least 30 minutes. Puree the soup with an immersion blender or transfer to a blender to achieve a smooth consistency. Serve hot with crackers or a grilled cheese sandwich.
5 FAQ About Prepared Tomato Soup
1. How many calories are in one can of prepared tomato soup?
One can (10.75 oz) of prepared tomato soup contains 249 calories.
2. What are the ingredients in prepared tomato soup?
Ingredients may vary by brand, but prepared tomato soup typically contains tomato puree, water, high fructose corn syrup or sugar, wheat flour, salt, soybean oil, and other flavorings and spices.
3. Is prepared tomato soup healthy?
Prepared tomato soup can be a good source of vitamins and minerals, such as vitamin C, potassium, and lycopene. However, some brands may also contain added sugars, sodium, and preservatives. It's important to read the label and choose brands that are lower in these additives.
4. Can prepared tomato soup be used in recipes?
Yes, prepared tomato soup can be used in a variety of recipes, such as casseroles or soups. However, because it may contain added sugars and sodium, it's important to adjust the seasoning and other ingredients accordingly.
5. How long does prepared tomato soup last?
Prepared tomato soup can typically last in the refrigerator for up to 5 days, or in the freezer for up to 3 months. It's important to store it in an airtight container and reheat it to a safe temperature before consuming.