A single serving of prepared canned cream of mushroom soup (10.75 oz) contains 307 calories. For those looking for a reduced sodium option, this can be a great choice. In this article, we'll explore the nutritional value of canned cream of mushroom soup, how to prepare it with milk, its potential health benefits, ways to enhance its flavor, and its suitability for various recipes.
In addition to being relatively low in calories, canned cream of mushroom soup contains some important nutrients. One serving (10.75 oz) provides roughly 10% of your daily vitamin A and 30% of your daily vitamin C requirements. The soup also contains a moderate amount of protein, fiber, and iron.
Whether you're looking for a quick and easy meal or trying to incorporate more mushrooms into your diet, canned cream of mushroom soup can be a versatile option. Let's take a closer look at how to make the most of it.
Calories in a single serving of canned cream of mushroom soup
One can of prepared reduced sodium cream of mushroom soup (10.75 oz) contains 307 calories. This can vary slightly depending on the brand and the specific preparation method, but it is a relatively low-calorie option for a filling meal or snack.
Reduced sodium option for canned soup
Many canned soups are known for their high sodium content, which can be a concern for those looking to limit their salt intake. However, there are now a variety of reduced sodium options on the market, including canned cream of mushroom soup. Choose one with no more than 400 milligrams of sodium per serving to keep your salt intake in check.
Preparing canned cream of mushroom soup with milk
To prepare canned cream of mushroom soup with milk, simply add one can of soup to a saucepan along with one can of milk (use the empty soup can to measure). Heat the mixture over medium heat, stirring occasionally, until it is heated through and the desired consistency is reached. Some people like to add a pat of butter or a splash of cream to further enhance the flavor and creaminess of the soup.
What nutritional value does canned cream of mushroom soup offer?
Canned cream of mushroom soup is a good source of several important vitamins and minerals. One serving contains roughly 10% of your daily vitamin A and 30% of your daily vitamin C requirements. The soup also contains a moderate amount of protein, fiber, and iron, making it a filling and nutritious meal or snack.
Ingredients in canned cream of mushroom soup
The exact ingredients in canned cream of mushroom soup can vary depending on the brand and the specific recipe. However, most versions contain mushrooms, cream, milk, water, flour, and various seasonings. Some brands may also include other vegetables, such as onions or celery.
Potential health benefits of mushrooms
Mushrooms are not only delicious but also offer several potential health benefits. They are a good source of antioxidants, which can help protect against cell damage and chronic diseases. Mushrooms are also low in calories and fat but high in fiber and protein, making them a great addition to a healthy diet.
Tips for enhancing the flavor of canned cream of mushroom soup
While canned cream of mushroom soup is tasty on its own, there are several ways to enhance the flavor if you're feeling creative. Adding some sautéed mushrooms or onions can give the soup more texture and depth of flavor. You can also try sprinkling some fresh herbs, such as thyme or parsley, on top of the soup before serving. Finally, a dollop of sour cream or a drizzle of truffle oil can take the soup to the next level.
How to incorporate canned cream of mushroom soup into recipes
Canned cream of mushroom soup is a versatile ingredient that can be used in a variety of recipes. It is commonly used as a base for casseroles, such as green bean casserole or tuna casserole. You can also use it as a sauce for pasta or rice dishes, or as a filling for stuffed vegetables or crepes. Whatever your preferred method, canned cream of mushroom soup can add flavor, creaminess, and nutrition to almost any meal.
A comparison of canned versus homemade cream of mushroom soup
While canned cream of mushroom soup is a convenient and tasty option, some people prefer to make their own soup from scratch. Homemade cream of mushroom soup can be made with fresh ingredients and allows for greater control over the seasonings and sodium content. However, homemade soup can also be more time-consuming and may require more effort than simply opening a can.
Storage requirements for canned cream of mushroom soup
Canned cream of mushroom soup can be stored in a cool, dry place for up to two years. Once opened, any unused soup should be refrigerated in an airtight container and used within 3-4 days. Freezing canned soup is not recommended, as it may alter the texture and flavor of the soup.
FAQs about Reduced Sodium Canned Cream of Mushroom Soup
1. What is the serving size for the prepared soup?
The serving size for this canned cream of mushroom soup is 1 cup (240 mL).
2. Can this soup be used as an ingredient in other dishes?
Yes, this soup can be used as a base for casseroles, sauces, and other dishes that call for cream of mushroom soup as an ingredient.
3. How does this reduced sodium version compare to the regular version?
This reduced sodium version has about half the amount of sodium as the regular version, making it a healthier option for those watching their sodium intake.
4. How is this soup typically prepared?
This soup is typically prepared by adding a can of the soup to a saucepan, along with an equal amount of milk. The mixture is then heated and stirred until it reaches a smooth consistency.
5. Can this soup be frozen for later use?
Yes, this soup can be frozen for up to 2 months in an airtight container. However, it may separate or become grainy when reheated, so it's best to stir it well before serving.