A can of Cream of Corn Soup prepared with water contains approximately 397 calories. This soup is a tasty and nutritious option for lunch or dinner.

In addition to providing a decent number of calories, this soup is also a good source of nutrients. Let's take a closer look at the nutritional information. One serving size of the prepared soup, which is 1/2 cup, contains 90 calories, 2 grams of fat, and 16 grams of carbohydrates.

In this article, we'll explore the ingredients and preparation of this soup and discuss its health benefits.

Calories in Cream of Corn Soup

As mentioned earlier, a can of Cream of Corn Soup prepared with water contains approximately 397 calories. However, the number of calories you actually consume depends on the serving size.

Nutritional Information of Cream of Corn Soup

One serving size of the prepared soup, which is 1/2 cup or 120 grams, contains 90 calories, 2 grams of fat, and 16 grams of carbohydrates. It also has 2 grams of protein, 1 gram of fiber, and 6 grams of sugar. This soup is a good source of vitamin C and calcium, with 12% and 4% of the daily recommended intake per serving, respectively. It also provides small amounts of iron, vitamin A, and potassium.

Ingredients of Cream of Corn Soup

The main ingredients of this soup are water, corn, modified food starch, wheat flour, vegetable oil, and salt. It also contains dried whey, natural flavors, and corn syrup solids. The soup also contains some preservatives, including monosodium glutamate (MSG) and disodium inosinate and disodium guanylate. If you are sensitive to these additives, you may want to avoid this soup.

How to Prepare Cream of Corn Soup

Preparing Cream of Corn Soup is easy. Simply empty the contents of a can into a saucepan and add one can of water. Heat the mixture over medium heat, stirring occasionally, until it comes to a boil. Reduce the heat and let the soup simmer for five minutes. If you like a creamier soup, you can add some milk or cream. You can also add some herbs or spices, such as black pepper or thyme, to enhance the flavor.

Vitamins and Minerals in Cream of Corn Soup

Cream of Corn Soup provides a decent amount of vitamin C, with 12% of the daily recommended intake per serving. It also provides 4% of the daily recommended intake of calcium per serving. While this soup is not a significant source of other essential nutrients, it does contain small amounts of iron, vitamin A, and potassium.

Benefits of Cream of Corn Soup

Cream of Corn Soup can be a nutritious part of a well-balanced diet. It provides a good source of vitamins and minerals, which can help support your overall health. In addition, soup is a great way to consume a variety of vegetables, such as corn. Vegetables provide fiber, vitamins, and antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. However, it's important to remember that this soup does contain some preservatives and additives that may not be suitable for everyone. If you have any concerns, you should check with your healthcare provider before consuming this soup.

Sodium Content in Cream of Corn Soup

One serving size of Cream of Corn Soup prepared with water contains 790 milligrams of sodium, which is about one-third of the daily recommended intake. If you are trying to limit your sodium intake, you may want to consider reducing the serving size or choosing a lower-sodium soup option. It's also important to remember that many packaged and processed foods, including soups, contain sodium. To reduce your overall sodium intake, you should aim to consume more fresh fruits and vegetables and reduce your consumption of processed foods.

Fat Content in Cream of Corn Soup

One serving size of Cream of Corn Soup prepared with water contains 2 grams of fat. This is a relatively low amount of fat, but it's important to remember that the nutrition information does not include any additional fat you may add, such as milk or cream. If you are trying to limit your fat intake, you may want to choose a lower-fat soup option or use a low-fat milk or cream substitute.

Protein Content in Cream of Corn Soup

One serving size of Cream of Corn Soup prepared with water contains 2 grams of protein. While this is not a significant source of protein, it can be combined with other foods to create a more balanced meal. If you are looking to increase your protein intake, you may want to consider adding some protein-rich foods, such as chicken or tofu, to your soup.

Serving Suggestions for Cream of Corn Soup

Cream of Corn Soup can be enjoyed on its own or combined with other foods to create a more complete meal. Here are some serving suggestions:

• Serve with a side salad and whole-grain bread.
• Top with some crumbled bacon, green onions, or shredded cheese for added flavor.
• Combine with some cooked chicken or shrimp for a protein-rich and filling meal.