Looking for a quick and easy meal option? Why not try 1 can of undiluted chicken and rice soup? At only 146 calories per serving, this canned soup is a convenient option for on-the-go lunches or a warm meal on a cold day.
In addition to being a low-calorie option, this chicken and rice soup is also a good source of protein and contains essential nutrients like iron, vitamin C and vitamin A. It's also a good option for those following a weight management plan.
But what makes this canned soup stand out? Read on to learn more about its benefits and versatility.
Each 1 can (10.5 oz) serving of undiluted chicken and rice soup contains:
- 146 calories
- 13g protein
- 2g fat
- 1g saturated fat
- 20g carbohydrates
- 1g fiber
- 2g sugar
Ingredients
The main ingredients in this canned soup include:
- Chicken broth
- Chicken meat
- Carrots
- Celery
- Rice
- Onions
It also contains various spices and seasonings for added flavor.
Benefits of Chicken and Rice Soup
Chicken and rice soup has been a popular dish for generations, and for good reason. This nutrient-rich soup offers several benefits, including:
- Source of protein: The chicken in the soup provides a source of protein for muscle building and repair.
- Aids in digestion: The vegetables and fiber in the soup can aid in digestion and promote regularity.
- Boosts immune system: The vitamins and minerals in the soup, particularly vitamin C, can help support a healthy immune system.
Perfect for a Quick and Easy Meal
With busy schedules, sometimes we just don't have the time to prepare elaborate meals. That's where canned soups like this chicken and rice soup come in handy. Just open a can, heat it up, and you have a warm and satisfying meal in minutes. This soup also makes a great option for those who don't enjoy cooking or don't want to spend a lot of time preparing meals.
Suitable for On-the-Go
If you're always on the go, whether it's for work or school, packing a nutritious and filling lunch can be a hassle. However, with canned soups like this chicken and rice soup, you can easily bring a warm and comforting meal with you on-the-go. Simply heat up the soup in the morning, transfer it to a insulated food jar, and you're ready to go. No need to worry about finding a microwave or stove to heat up your lunch.
Convenient at Work or School
If you work or go to school, you may find yourself with limited time and resources to prepare your meals. Canned soups like this chicken and rice soup can be a lifesaver. Simply bring a can to work or school and heat it up in a microwave. This soup also makes a good option for those who don't have access to a stove or oven in their workplace or school.
Good Option for Weight Watchers
Weight Watchers is a popular weight management program that focuses on healthy, low-calorie meals. This canned soup is a good option for those following the Weight Watchers program, as it only contains 146 calories per serving. It's also a good source of protein, which can help keep you feeling full and satisfied for longer. However, be mindful of portion sizes and serving suggestions to stay within your daily points allowance.
Great for Cold Weather
When the weather outside is cold and dreary, there's nothing quite like a warm bowl of soup to comfort and nourish you. This chicken and rice soup is a great option for cold weather, whether you're enjoying it at home or taking it with you on-the-go. You can also add some extra spices or vegetables to the soup to give it a little more warmth and flavor.
Versatile and Can be Paired with Other Dishes
This canned soup is versatile and can be paired with other dishes to create a more filling and satisfying meal. For example, you could:
- Pair the soup with a sandwich or salad for a more substantial meal.
- Use the soup as a base for a chicken and rice casserole.
- Add noodles or dumplings to the soup for a heartier meal.
Available at Supermarkets
One of the best things about this canned soup is that it's widely available at supermarkets and grocery stores. You don't need to travel far or search high and low to find it. You can also purchase it in bulk or on sale for added convenience and savings. Just be sure to check the expiration date and store it properly according to the package instructions.
5 FAQs About Undiluted Chicken and Rice Soup
1. What is the calorie count of a can of Undiluted Chicken and Rice Soup?
The calorie count of a 10.5 oz can of Undiluted Chicken and Rice Soup is 146.
2. Is it healthy to consume Undiluted Chicken and Rice Soup?
Undiluted Chicken and Rice Soup can be healthy as it contains chicken, vegetables and rice which are all important sources of vitamins and minerals. However, it may also contain added preservatives and sodium, so it is important to check the labels and consume it in moderation.
3. How can I serve Undiluted Chicken and Rice Soup?
Undiluted Chicken and Rice Soup can be served in a bowl and topped with some fresh herbs or croutons. It can also be used as a base for other recipes such as casseroles or pot pies.
4. Can Undiluted Chicken and Rice Soup be stored for later use?
Yes, Undiluted Chicken and Rice Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2 months.
5. How can I make Undiluted Chicken and Rice Soup at home?
Undiluted Chicken and Rice Soup can be made at home by simmering diced chicken, vegetables and rice in chicken broth or water. Once cooked, the mixture can be seasoned with herbs, salt and pepper to taste.