If you're looking for a delicious and filling meal that won't completely wreck your daily calorie intake, look no further than the 1 calzone (170 g) chicken Florentine calzone. Clocking in at just 330 calories, this tasty calzone is the perfect way to satisfy your hunger without over-indulging.

But the benefits don't stop there. Packed with plenty of protein and a moderate amount of carbs, this calzone is a great option for anyone looking to fuel up before a workout or recover after one. Even better, it's loaded with plenty of vitamins and minerals, making it a healthy choice for anyone from athletes to busy professionals.

In this article, we'll explore the nutritional content of this delicious calzone, as well as some tips for preparing and serving it to maximize its health benefits. Whether you're looking for a quick and convenient meal on the go, or a healthy option to enjoy at home, the 1 calzone (170 g) chicken Florentine calzone is a top choice for any discerning foodie.

Caloric Content

As we mentioned, the 1 calzone (170 g) chicken Florentine calzone boasts just 330 calories, making it a great option for anyone looking to watch their weight. Even better, it's packed with flavor and plenty of filling ingredients, so you won't be left feeling hungry or unsatisfied after your meal. To put the calorie content of this calzone into perspective, it's the equivalent of a small bagel with 1/2 an ounce of cream cheese, or a medium-sized piece of fruit with a handful of nuts. That means you won't have to sacrifice flavor or enjoyment to stay within your daily caloric goals.

Carbohydrate and Sugar Content

With 28 grams of carbs and just 3 grams of sugar, the 1 calzone (170 g) chicken Florentine calzone strikes a great balance between energy-boosting carbohydrates and healthy, fiber-rich ingredients. The majority of the carbohydrates in this calzone come from the whole wheat dough, which provides a slow-burning source of energy to keep you feeling full and fueled throughout the day. The small amount of sugar comes from the tomato sauce and cheese, which add just enough sweetness to balance out the savory protein and vegetables.

Sodium Content

One downside to many convenience foods is that they can be loaded with sodium, which can contribute to high blood pressure and other health issues over time. However, the 1 calzone (170 g) chicken Florentine calzone is actually relatively low in sodium compared to similar options. With just 590 mg of sodium per serving, this calzone won't blow your daily sodium budget, especially if you pair it with low-sodium side dishes like steamed vegetables or a fresh salad. If you're looking to reduce your sodium intake, you can even try making your own version of this calzone at home using low-sodium ingredients.

Protein Content

One of the standout features of the 1 calzone (170 g) chicken Florentine calzone is its high protein content. With a whopping 20 grams of protein per serving, this calzone is a great way to fuel up before or after a workout, or simply stay full and satisfied throughout the day. The protein in this calzone comes from a combination of sources, including the chicken, cheese, and whole wheat dough. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling satiated and energized.

Fat Content

While the 1 calzone (170 g) chicken Florentine calzone does contain a moderate amount of fat, it's mostly from healthy sources like olive oil, cheese, and chicken. With just 11 grams of fat per serving, this calzone won't set you back too much in terms of your daily fat goals. And thanks to the flavor and satisfaction that comes from healthy fats, you're less likely to overeat or indulge in less healthy options later on.

Cholesterol Content

Like many animal-based foods, the 1 calzone (170 g) chicken Florentine calzone contains some cholesterol. Specifically, one serving contains around 50 mg of cholesterol. While this isn't an excessive amount, it's still something to keep in mind if you're watching your cholesterol intake. You can easily reduce your intake of animal-based cholesterol by swapping out the chicken in this recipe for a plant-based protein source, like tofu or tempeh. Alternatively, you can enjoy this calzone in moderation as part of a balanced diet that includes plenty of other cholesterol-free foods like fruits, vegetables, and whole grains.

Vitamin and Mineral Content

One of the great things about the 1 calzone (170 g) chicken Florentine calzone is that it's loaded with vitamins and minerals that your body needs to function at its best. Specifically, this calzone contains significant amounts of vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining healthy vision, while vitamin C is essential for supporting your immune system and promoting healthy skin. Calcium is crucial for building strong bones and teeth, while iron is necessary for transporting oxygen throughout your body.

Ingredients

The 1 calzone (170 g) chicken Florentine calzone is a simple yet delicious recipe that features a variety of wholesome ingredients. Here's what you'll need to recreate this tasty treat at home:

• 8 oz whole wheat pizza dough
• 1/2 cup tomato sauce
• 1/2 cup shredded mozzarella cheese
• 1/2 cup cooked and shredded chicken breast
• 1/2 cup fresh baby spinach, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

Preparation and Serving Suggestions

Once you've gathered all of your ingredients, the 1 calzone (170 g) chicken Florentine calzone is quick and easy to prepare. Here's how to do it:

• Preheat your oven to 400°F.
• In a small bowl, mix together the tomato sauce, olive oil, garlic powder, salt, and pepper.
• Divide the pizza dough into two equal portions and roll them out into circles approximately 6-8 inches in diameter.
• Spread half of the sauce mixture onto each pizza dough round, leaving a small border around the edge.
• Divide the shredded cheese, shredded chicken, chopped spinach, and sun-dried tomatoes evenly between the two calzones, placing them on top of the sauce mixture.
• Bring the edges of the dough up and over the filling, pinching them together to form a secure seam.
• Bake for approximately 15-20 minutes, or until the crust is golden brown and the filling is hot and bubbly.
• Allow the calzones to cool for a few minutes before slicing and serving.

To maximize the health benefits of your calzone, consider serving it with a side of fresh vegetables, a small salad, or a cup of fruit. You can also experiment with different filling ingredients, like mushrooms, onions, or roasted peppers, to mix things up and add more flavor and nutrients.

Health Benefits

Overall, the 1 calzone (170 g) chicken Florentine calzone is a delicious and nutritious meal that's perfect for anyone looking to stay healthy and satisfied. Thanks to its balance of protein, healthy fats, whole grains, and fresh vegetables, this calzone is a great option for athletes, busy professionals, and anyone else who wants a filling and flavorful meal without breaking the calorie bank. By making it at home, you can also control the quality and quantity of the ingredients you use, ensuring that you're getting the most out of every bite. So next time you're in the mood for pizza, give this tasty calzone recipe a try and enjoy all of the health benefits that come along with it.