If you're looking for a tasty low calorie snack option, try 1 unsalted whole grain brown rice cake. With only 40 calories per cake, it's perfect for those watching their waistlines. Plus, it's gluten-free and loaded with fiber, vitamins and minerals, making it a healthy and satisfying choice.
These rice cakes are made with all-natural ingredients, free from preservatives or artificial additives. Each cake is individually wrapped for freshness and convenience. One rice cake contains 5% of your daily fiber needs plus essential nutrients such as iron and magnesium, making it a nutritious option for snacking or a light meal.
Whether you're trying to lose weight or simply looking for a delicious snack, these unsalted whole grain brown rice cakes are a great choice. Let's take a closer look at some of the benefits and uses of this versatile snack.
Low Calorie Snack Option
With only 40 calories per cake, you can indulge in a guilt-free snack that won't derail your diet. A rice cake topped with almond butter and sliced banana is a perfect midday or pre-workout snack. In addition to being low in calories, brown rice cakes are also low in fat and sugar, making them the perfect snack choice for those watching their weight. Plus, they're portable, easy to pack for on-the-go snacking, and are a great alternative to chips or other high-calorie snacks.
Ideal for Weight Loss
As a low calorie, high-fiber food, rice cakes can help you feel full and satisfied, allowing you to reduce overall caloric intake without feeling deprived. Add a rice cake to your meal as a side dish or use it as a base for a veggie-packed snack. In addition, eating whole grains like brown rice has been linked to higher weight loss success and a lower risk of obesity. If you're looking to cut back on calories and lose weight, try incorporating brown rice cakes into your diet and see the results for yourself.
Gluten-Free
These rice cakes are made from whole grain brown rice and are free from wheat, barley, and other gluten-containing grains. Plus, they're often produced in gluten-free facilities, ensuring that there is no cross-contamination with gluten-containing products. So if you're gluten-free and looking for a tasty and nutritious snack, try adding brown rice cakes to your snack rotation.
Rich in Fiber
One rice cake contains approximately 2g of fiber, or 5% of your daily recommended intake. By incorporating rice cakes into your diet, you can help improve digestion and promote feelings of fullness. Additionally, fiber-rich foods have also been linked to a lower risk of heart disease, stroke, and certain types of cancer. So if you're looking to increase your fiber intake, consider adding brown rice cakes to your diet and enjoy the health benefits.
Source of Vitamins and Minerals
Each cake contains small amounts of iron, magnesium, and vitamin B6, all of which are important for overall health and wellness. Iron helps carry oxygen throughout the body, while magnesium is essential for bone health and muscle function. And vitamin B6 is important for brain health and cognitive function. By incorporating brown rice cakes into your diet, you can enjoy the nutritional benefits of these key vitamins and minerals.
All-Natural Ingredients
These snacks are made from whole grain brown rice and contain no additives or preservatives. This means that you can enjoy a healthy snack without having to worry about harmful chemicals or artificial flavors. Plus, for those with food sensitivities or allergies, knowing exactly what's in your snack can be a huge relief. So if you're looking for an all-natural snack option that won't compromise on taste, give brown rice cakes a try.
Vegan-Friendly
These snacks are made entirely from plant-based ingredients, with no animal products or byproducts included. This means that you can enjoy a satisfying snack without compromising on your dietary preferences. Plus, brown rice cakes are often found in vegan-friendly flavors, such as sesame or tamari. This means that you can enjoy a snack that's both healthy and tasty. So if you're looking for a vegan-friendly snack option, consider adding brown rice cakes to your pantry.
Versatile Snack Option
For a savory snack, top a rice cake with avocado and sliced tomato or add hummus and veggies. For a sweet snack, try topping a rice cake with almond butter and banana slices, or drizzle with honey and sprinkle with cinnamon. In addition, rice cakes can be used as a substitute for bread or crackers in sandwiches, or as a base for mini pizzas or appetizers. The possibilities are endless! So if you're looking for a snack that can go from sweet to savory, and everything in between, try incorporating brown rice cakes into your diet.
Great for Diabetics
With a low glycemic index rating, rice cakes can help regulate blood sugar levels and reduce the risk of glucose spikes. They're also low in fat and cholesterol, making them a healthy option for overall health and wellness. Plus, brown rice cakes are a source of complex carbohydrates, which are important for sustained energy and reducing insulin resistance. So if you're looking for a snack that won't compromise your blood sugar levels, give brown rice cakes a try.
Convenient On-the-Go Snack
You can throw them in your purse, gym bag, or backpack, and enjoy a satisfying snack whenever hunger strikes. They're also great for travel or long days at the office. In addition, rice cakes can be paired with other on-the-go snacks, such as fruit, nuts, or protein bars, for a complete and balanced meal. So if you're looking for a snack that can keep up with your busy lifestyle, give brown rice cakes a try.
Brown rice cakes are a perfect snack for anyone looking to manage their weight or eat healthy. With their low calorie count and high fiber content, they are sure to satisfy cravings without adding unwanted calories. Plus, they're versatile, gluten-free, and vegan-friendly, making them a great snack option for anyone with dietary restrictions or preferences. Give them a try and see for yourself!
5 Frequently Asked Questions About Unsalted Whole Grain Brown Rice Cakes
1. Are brown rice cakes healthy?
Yes, brown rice cakes are healthy because they are made of whole grain brown rice and have no added salt, sugar or preservatives. They are low in calories, fat and sodium, and high in fiber, which makes them a great option for those who are watching their weight or want to maintain a healthy diet.
2. Can brown rice cakes help with weight loss?
Yes, brown rice cakes can help with weight loss because they are a low-calorie, low-fat and low-sodium snack option. They are also high in fiber, which can help you feel full and satisfied for longer periods of time. However, it's important to note that eating brown rice cakes alone won't lead to weight loss; they should be part of a balanced diet and exercise plan.
3. How should I store brown rice cakes?
Brown rice cakes should be stored in a cool, dry place, away from direct sunlight and moisture. Once opened, they should be stored in an airtight container to keep them fresh and crispy.
4. Can brown rice cakes be eaten as a substitute for bread?
Brown rice cakes can be eaten as a substitute for bread, but they have a different texture and taste. They are thinner, crispier and have a slightly sweet and nutty flavor. You can use them as a base for toppings such as avocado, hummus, peanut butter or cheese, or as a side for soups, stews or salads.
5. Are there any downsides to eating brown rice cakes?
While brown rice cakes are generally healthy, they may not be suitable for everyone. They are a low-calorie and low-fat snack option, but they are also low in protein and may not provide enough energy for some people. Additionally, some people may have an allergy or intolerance to rice, which could cause digestive issues. It's always best to consult with your healthcare provider or a registered dietitian before making any major changes to your diet or eating habits.