Looking for a delicious Seafood dish that won't break the bank? Look no further than haddock cake or patty, a savory and satisfying meal that comes in at just 241 Calories. Whether you're a seafood lover or just looking to mix up your weeknight meals, haddock cake or patty could be the perfect choice for you.
Haddock cake or patty is packed with protein and omega-3 fatty acids, making it a nutritious choice in addition to a tasty one. Because it's made with haddock, a heart-healthy whitefish, it's lower in Calories and fat than many other Seafood options.
In this article, we'll explore everything you need to know about haddock cake or patty, from its Nutritional content to how to cook it at home.
What is a Haddock Cake or Patty?
Haddock cake or patty is a type of Seafood cake or patty made from haddock, breadcrumbs, and other ingredients. It's similar to a crab cake or fish cake, but made with haddock instead of crab or another type of fish. Haddock cake or patty is often served with a side of vegetables or a simple salad, and can be dressed up with a variety of sauces or toppings. If you're a seafood lover, haddock cake or patty is a great way to enjoy the delicious taste of fish without breaking the bank.
Calories in a Haddock Cake or Patty
As we mentioned earlier, a haddock cake or patty contains just 241 Calories per serving. This makes it a great option for anyone watching their calorie intake. In addition to being low in calories, haddock cake or patty is also low in fat and high in protein. This makes it a satisfying and nutritious choice for anyone who wants to eat healthy without sacrificing flavor.
Nutritional Content of Haddock Cakes or Patties
In addition to being low in Calories, haddock cake or patty is also packed with essential nutrients. Each serving contains high amounts of protein, omega-3 fatty acids, and vitamin D. Haddock is also low in mercury, making it a safe Seafood choice for pregnant women and young children.
Health Benefits of Haddock Cakes or Patties
Because haddock cake or patty is made with haddock, a lean and nutritious fish, it offers a variety of Health Benefits. Some of the benefits of eating haddock cake or patty include improved heart health, lower cholesterol levels, and reduced inflammation throughout the body. In addition to these benefits, eating haddock cake or patty may also help to support healthy brain function and promote healthy skin and nails.
How to Cook Haddock Cakes or Patties
If you're interested in trying haddock cake or patty at home, it's actually quite simple to make. Here's a basic recipe to get you started: Ingredients: - 1 lb haddock fillet, cooked and flaked
- 1 cup breadcrumbs
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 egg, beaten
- Salt and pepper to taste
Directions:
1. In a large bowl, combine the haddock, breadcrumbs, mayonnaise, mustard, and egg. Stir until well mixed.
Ways to Serve Haddock Cakes or Patties
Haddock cake or patty can be served in a variety of ways, depending on your personal taste and preferences. Some popular options include: - Served on a bun with lettuce, tomato, and your favorite sauce - Served on a bed of salad greens with lemon vinaigrette
Variations of Haddock Cakes or Patties
While the basic recipe for haddock cake or patty is quite simple, there are many ways to customize it to your liking. Some popular Variations include: - Adding chopped herbs or spices to the mixture (such as dill, chives, or paprika) - Using different types of breadcrumbs (such as panko or seasoned breadcrumbs)
Haddock Cake or Patty vs Other Seafood Options
Compared to other Seafood options, haddock cake or patty is a relatively low-calorie and low-fat choice. Here's how it compares to some other popular seafood options: - Haddock cake or patty (241 Calories per serving) - Crab cake (360 calories per serving)
Haddock Cake or Patty Recipes
Looking for some more inspiration for haddock cake or patty Recipes? Here are a few of our favorites: - Smokey Haddock and Sweet Potato Patties - Haddock Cakes with Lemon and Dill Sauce
Where to Buy Haddock Cakes or Patties
If you're not up for making haddock cake or patty at home, you can also find it at many Seafood markets or restaurants. Some popular places to buy haddock cake or patty include: - Whole Foods Market - Trader Joe's
Haddock cake or patty is a delicious and nutritious seafood option that is easy to prepare at home. With its low calorie count and high protein content, it's perfect for anyone who wants to eat healthy without sacrificing flavor.
FAQ About Haddock Cake or Patty
1. How many Calories are in a haddock cake or patty?
There are 241 calories in one haddock cake or patty.
2. What are the main ingredients in a haddock cake or patty?
The main ingredients are haddock, breadcrumbs, egg, milk, onion, and seasoning.
3. Is a haddock cake or patty a healthy option?
It can be a healthy option, as haddock is a good source of protein and low in fat. However, the breadcrumbs and egg can add some extra calories and fat.
4. How can I serve a haddock cake or patty?
You can serve it as a sandwich, with a side salad, or as part of a larger meal with vegetables and potatoes.
5. Can I freeze Haddock Cakes or Patties?
Yes, you can freeze them. Simply allow them to cool completely, wrap them tightly in plastic wrap or a freezer bag, and freeze for up to 3 months. Thaw in the fridge overnight before reheating.