Craving for some delicious and satisfying burrito? Look no further than 1 Teriyaki Chicken Burrito which packs in 320 calories. This popular dish is known for its flavorful mixture of chicken and teriyaki sauce, all stuffed in a warm tortilla wrap.
Apart from its irresistible taste, this Teriyaki Chicken Burrito also comes with nutritional values. It is loaded with protein, fiber, vitamins and minerals which makes it a great healthy option for a quick lunch or dinner.
In this article, we'll explore more about this yummy dish, its quick preparation time, allergen information, variations and its perfect pair of side dishes, making it an ideal meal for every occasion!
1 Teriyaki Chicken Burrito is loaded with essential nutrients that will make you feel satisfied and energized throughout the day. It is packed with 29g of protein, 5g of fiber, and 320 calories, making it a great source of energy for the body. Additionally, it contains necessary vitamins and minerals such as Vitamin A, Calcium and Iron. The chicken used in the burrito is a high-quality protein source, aiding in the body's muscle building and recovery after strenuous activity. Meanwhile, the teriyaki sauce is rich in antioxidants which works to protect against cell damage and lower the risk of diseases. Additionally, the fiber in the wrap helps in the digestion process, thus making it an ideal meal for those following a healthy diet.
Ingredients List
Wondering what goes in this delicious Teriyaki Chicken Burrito? Here is a list of ingredients used to prepare this dish: - Shredded chicken breast - Teriyaki sauce, onion, garlic, bell pepper, tortilla wrap, lettuce, sour cream and cheese.
Serving Size
1 Teriyaki Chicken Burrito serves approximately one person with a 320 calorie count. However, serving size may vary depending on an individual's calorie requirements and appetite.
Preparation Time
Are you in a hurry but still want to enjoy a delicious homemade Teriyaki Chicken Burrito? Fret not, as this dish requires minimal preparation time. It can be easily prepared under 30 minutes, making it an ideal meal option for busy people. Simply marinate the chicken with teriyaki sauce, onion, garlic and bell pepper. Cook it over medium heat until the chicken is tender and well-cooked. Then, prepare the tortilla wrap by heating it in a pan or microwave. Lastly, assemble the wrap by adding lettuce, chicken, sour cream and cheese.
The Teriyaki Chicken Burrito contains certain allergens which may affect individuals with specific dietary requirements. The cheese and sour cream used in the dish make it a non-vegan option. Additionally, the tortilla wrap may contain gluten, making it unsuitable for those with gluten intolerances. On the other hand, the dish is low in saturated fat, making it suitable for people who are watching their cholesterol levels. It is also a great option for individuals on a low-calorie or low-fat diet.
Taste and Texture
The Teriyaki Chicken Burrito is a perfect combination of savory and sweet flavors in every bite. The chicken is tender and juicy, while the teriyaki sauce adds a tangy flavor to the dish. The fresh lettuce and sour cream also give a cooling sensation and texture. The cheese offers a creamy and salty taste that balances out the other ingredients. Lastly, the wrap provides a soft, chewy and slightly crunchy texture, making it a satisfying meal that will leave you feeling full and happy.
Health Benefits
Apart from being a delicious meal option, the Teriyaki Chicken Burrito also offers numerous health benefits. The chicken used in the dish is a great source of protein, which helps to nourish muscles, maintain strong bones and support overall body health. The teriyaki sauce contains antioxidants which protect against cell damage and promote healthy skin and hair. Moreover, the wrap is a great source of dietary fiber, which improves digestion and keeps the stomach feeling full, preventing overeating. The dish is also low in saturated fat, making it a healthy option for individuals on a low-fat or low-cholesterol diet.
Variations
Want to spice up your Teriyaki Chicken Burrito? Here are some possible variations to try: - Switch out the chicken for tofu to make it a vegan option - Add a variety of vegetables such as carrots, cabbage, or broccoli to add more nutrients and flavors.
Popular Side Dishes
Wondering what can go along with your Teriyaki Chicken Burrito? Here are some popular side dishes to consider: - Guacamole and chips - Fresh salsa and pico de gallo
Perfect Occasions
The Teriyaki Chicken Burrito is an ideal meal for various occasions. Here are some possible scenarios where this dish will come in handy: - Quick and easy lunch break at work - Family night dinner
"The Teriyaki Chicken Burrito is a perfect combination of savory and sweet flavors in every bite."
FAQs About Teriyaki Chicken Burrito
1. How many calories are in a Teriyaki Chicken Burrito?
A Teriyaki Chicken Burrito typically contains around 320 calories. However, the exact number of calories may vary based on the size and ingredients of the burrito.
2. What are the ingredients in a Teriyaki Chicken Burrito?
A Teriyaki Chicken Burrito usually contains rice, chicken, Teriyaki sauce, vegetables like peppers and onions, cheese, and sometimes sour cream or guacamole.
3. Is a Teriyaki Chicken Burrito healthy?
A Teriyaki Chicken Burrito can be a healthy choice if it's made with fresh, wholesome ingredients and served in moderation. However, if it's loaded with cheese, sour cream, and extra sauce, it can quickly become high in calories and fat.
4. Can I customize my Teriyaki Chicken Burrito?
Yes, most restaurants and fast-food chains offer customization options for their burritos. You can ask to add or remove ingredients based on your preferences or dietary restrictions.
5. Is a Teriyaki Chicken Burrito gluten-free?
It depends on the ingredients used to make the burrito. Some burritos may contain flour tortillas or other gluten-containing ingredients, while others may be made with gluten-free alternatives. Always check with the restaurant or read the nutritional information before ordering.