If you're a fan of spicy and cheesy food, you'll love the 1 burrito Spicy Cheesy Core Burrito. This delicious burrito contains a total of 570 calories, which makes it a great meal option for those who are on the go or just looking for a satisfying snack.

Aside from its great taste, this burrito is also packed with essential nutrients that your body needs. In this article, we'll take a closer look at the nutritional information of this burrito, as well as its potential health benefits and risks.

Whether you're a fitness enthusiast or just someone who enjoys good food, this article is for you. So, let's dive in!

Serving size and calorie count

The 1 burrito Spicy Cheesy Core Burrito comes in a single serving size. Each burrito contains a total of 570 calories, which makes it a great meal option for those who need a quick and satisfying bite. It's important to note that the recommended daily caloric intake varies depending on your age, gender, and activity level. If you're looking to maintain a healthy weight, it's crucial that you keep track of your calorie intake and make sure that you're not consuming more than you need. Overall, the serving size and calorie count of the 1 burrito Spicy Cheesy Core Burrito make it a convenient and tasty meal option for those who are on the go.

Total fat, saturated fat, and cholesterol

The 1 burrito Spicy Cheesy Core Burrito contains a total of 22 grams of fat, with 9 grams coming from saturated fat. It also contains 55 milligrams of cholesterol, which is 18% of the recommended daily intake. While fat is an essential nutrient that your body needs in moderation, consuming too much saturated fat and cholesterol can increase your risk of heart disease and other health problems. It's important to be mindful of your fat and cholesterol intake and to consume them in moderation. If you're looking to reduce your fat and cholesterol intake, consider opting for a lower-fat meal option or cutting down on your portion size when you indulge in the 1 burrito Spicy Cheesy Core Burrito.

Carbohydrates, fiber, and sugar

The 1 burrito Spicy Cheesy Core Burrito contains 60 grams of carbohydrates, 4 grams of fiber, and 4 grams of sugar. Carbohydrates are a vital source of energy for your body, and fiber is essential for maintaining healthy digestion. While sugar can add sweetness to food, consuming too much of it can lead to health problems like obesity and diabetes. If you're looking to maximize your nutritional intake, consider pairing your burrito with a side of veggies or a whole-grain side dish to increase your fiber and nutrient intake and balance out the sugar content of your meal.

Protein content

The 1 burrito Spicy Cheesy Core Burrito contains 23 grams of protein, which is a great source of energy for your body and essential for building and repairing muscle tissue. If you're looking to increase your protein intake, the 1 burrito Spicy Cheesy Core Burrito is a great meal option. However, it's important to be mindful of your overall calorie intake, as consuming too much protein can lead to weight gain and other health problems. Consider pairing your burrito with a side of fresh fruits or veggies to increase your nutrient intake and balance out your protein consumption.

Vitamins and minerals

The 1 burrito Spicy Cheesy Core Burrito contains a variety of essential vitamins and minerals, including vitamin A, calcium, iron, and vitamin C. Vitamins and minerals are essential for maintaining overall health and well-being. While the 1 burrito Spicy Cheesy Core Burrito contains a good amount of these nutrients, it's important to balance out your meal with other nutrient-dense foods like whole grains, fruits, and veggies. If you're looking to maximize your nutrient intake, consider pairing your burrito with a side of fresh veggies or a nutrient-dense whole-grain side dish.

Allergen information

The 1 burrito Spicy Cheesy Core Burrito contains dairy, wheat, and soy, which are common allergens. If you have a dairy, wheat, or soy allergy, it's important to avoid consuming this burrito to prevent an allergic reaction. Additionally, if you have any other food allergies or intolerances, make sure to read the ingredients list carefully to ensure that the burrito is safe for you to consume. If you have any concerns about the allergen content of this burrito, speak to a healthcare professional for personalized advice.

Ingredients

The 1 burrito Spicy Cheesy Core Burrito contains the following ingredients: flour tortilla, seasoned beef (beef, water, seasoning [modified corn starch, salt, chili pepper, tomato powder, spices, garlic powder, onion powder], salt, sodium phosphates), rice, cheese sauce (water, cheddar cheese [milk, cheese culture, salt, enzymes], modified corn starch, cream, whey, salt, sodium phosphate, lactic acid, natural flavors, annatto extract [color]), nacho cheese sauce (water, cheese seasoning [whey, cheddar cheese (milk, cheese cultures, salt, enzymes), reduced lactose whey, maltodextrin, salt, whey protein concentrate, disodium phosphate, citric acid, lactic acid], modified corn starch, less than 2% of: jalapenos [jalapeno peppers, salt, vinegar, water], tomato paste, canola oil, sodium citrate, salt, potassium chloride, spices, natural flavors, onion powder), sour cream (cultured cream, skim milk, modified corn starch, whey protein concentrate, sodium phosphate, guar gum, carrageenan, carob bean gum), red sauce (tomato puree [water, tomato paste], water, seasoning [modified food starch, salt, garlic powder, onion powder, chili pepper], distilled vinegar, chili pepper, salt, sodium benzoate [preservative], xanthan gum, citric acid), lettuce. If you have any concerns about the ingredient content of this burrito, speak to a healthcare professional for personalized advice.

Preparation and storage

The 1 burrito Spicy Cheesy Core Burrito is easy to prepare and can be cooked in a microwave or oven. To cook in a microwave, remove the burrito from the packaging and wrap it in a damp paper towel. Cook on high for 1-2 minutes, or until heated through. To cook in an oven, preheat to 350°F and place the burrito on a non-stick baking sheet. Bake for 20-25 minutes, or until heated through. Be sure to let the burrito cool for a few minutes before enjoying!

Health benefits and risks

While the 1 burrito Spicy Cheesy Core Burrito contains a variety of essential nutrients, consuming it in excess can increase your risk of weight gain and other health problems. Additionally, the high fat and cholesterol content of the burrito can increase your risk of heart disease and other health problems if consumed too often. However, when eaten in moderation as part of a balanced diet, the 1 burrito Spicy Cheesy Core Burrito can be a convenient and satisfying meal option that provides a good amount of protein and other essential nutrients. Ultimately, the health benefits and risks of the 1 burrito Spicy Cheesy Core Burrito depend on your individual nutritional needs and dietary habits. If you have any concerns about your nutritional intake, speak to a healthcare professional for personalized advice.

Alternatives

If you're looking for a similar meal option, consider trying the 1 burrito Chicken Fiery or the 1 burrito Shredded Beef burrito from the same brand. These burritos are also packed with essential nutrients and are a great source of protein and other essential nutrients. However, if you're looking for a lower-calorie, lower-fat alternative, consider opting for a salad or sandwich instead. These meal options can also be packed with essential nutrients and can be a great way to mix up your diet. Ultimately, the best meal option for you depends on your individual nutritional needs and dietary habits. Experiment with different meal options and enjoy the journey to discovering new and delicious foods!