One serving of Ramona's Chili Relleno Burritos contains 430 calories. This delicious burrito is a popular choice, but it's important to understand its nutritional value before adding it to your diet.

Ramona's Chili Relleno Burritos are a great source of protein, carbs, and fiber. However, they're also high in fat and sodium, and may not be suitable for those on low-fat or low-sodium diets. Here is a breakdown of the macronutrients and micronutrients in one serving of the burrito:

In this article, we'll explore the nutritional benefits and drawbacks of Ramona's Chili Relleno Burritos, and provide tips on how to enjoy them as part of a balanced diet.

Calories in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 430 calories. This may be high for some people, particularly those on low-calorie diets. However, if you're looking for a filling, hearty meal that will keep you satisfied for hours, this burrito can be a great option. To put this in perspective, a moderately active adult male needs around 2,500 to 2,800 calories per day, while a moderately active adult female needs around 2,000 to 2,200 calories per day. If you're trying to lose weight, you should aim for a calorie deficit of around 500 to 1,000 calories per day, depending on your starting weight and activity level.

Fat Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 21 grams of fat, of which 8 grams are saturated. This can be considered high, particularly for those on low-fat diets. Consuming high levels of saturated fat can lead to high cholesterol and cardiovascular disease. However, not all fats are bad for you. Unsaturated fats, found in foods such as nuts, seeds, and avocado, can actually be beneficial for your health. It's important to balance your fat intake and choose sources of healthy fats whenever possible.

Protein Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 20 grams of protein, making it a great source of this important nutrient. Protein is essential for building and repairing tissues, and can also help you feel full and satisfied after meals. If you're looking to build muscle, a higher protein intake can be beneficial. The recommended daily allowance (RDA) for protein is around 0.8 grams per kilogram of body weight. Athletes and those who engage in regular strength training may need more.

Carbohydrate Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 45 grams of carbohydrates, which can be considered high for some people. However, carbohydrates are an important source of energy and are necessary for fueling your body and brain. Carbohydrates come in two main types: simple carbs and complex carbs. Simple carbs, found in foods like candy and soda, provide quick energy but can cause blood sugar spikes and crashes. Complex carbs, found in foods like whole grains, fruits, and vegetables, provide longer-lasting energy and are more beneficial for overall health.

Fiber Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 4 grams of fiber, which can be considered a moderate amount. Fiber is essential for maintaining digestive health and can also help you feel full and satisfied after meals. The recommended daily intake of fiber is around 25 grams for women and 38 grams for men. Many people don't consume enough fiber in their diets, so adding high-fiber foods like fruits, vegetables, and whole grains can be a simple way to improve your health.

Sugar Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 3 grams of sugar, which can be considered a low amount. However, it's important to note that some sources of sugar, such as added sugars in processed foods, can contribute to weight gain and other health problems. To minimize your intake of added sugars, it's important to read food labels and choose whole, minimally processed foods whenever possible. Fruits and vegetables are excellent sources of natural sugar and also provide valuable nutrients like vitamins and minerals.

Cholesterol Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 40 milligrams of cholesterol, which can be considered a moderate amount. High levels of cholesterol can increase your risk of heart disease and other health problems. If you have high cholesterol or a family history of heart disease, you may need to limit your intake of cholesterol and saturated fat. Choosing lean protein sources like chicken, fish, and legumes can be a good alternative to high-fat meats like beef and pork.

Sodium Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 935 milligrams of sodium, which can be considered high. Consuming too much sodium can increase your risk of high blood pressure and other health problems. The American Heart Association recommends limiting your sodium intake to no more than 2,300 milligrams per day, or 1,500 milligrams per day if you have high blood pressure or other risk factors for heart disease.

Vitamin C Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 50 percent of the recommended daily allowance (RDA) of vitamin C. This important nutrient is essential for immune function, skin health, and wound healing. Fruits and vegetables are excellent sources of vitamin C, but many people don't consume enough in their diets. Adding high-vitamin C foods like citrus fruits, berries, and tomatoes can be a simple way to improve your overall health.

Calcium Content in Ramona's Chili Relleno Burritos

One serving of Ramona's Chili Relleno Burritos contains 20 percent of the RDA of calcium. This important mineral is essential for bone health and also plays a role in muscle and nerve function. Dairy products like milk, cheese, and yogurt are excellent sources of calcium, but there are also many non-dairy sources of calcium like leafy greens, fortified breads and cereals, and calcium-fortified soy products.