If you're looking for a substantial and delicious meal, a 184 g Fiesta Burrito Steak might be just the thing. However, it is important to be mindful of the nutritional content of the burrito, as some options can be high in calories and fat. This Fiesta Burrito Steak contains 340 calories.

As for the nutritional information, this burrito contains 13 grams of fat, 17 grams of protein, and 39 grams of carbohydrates. It is also rich in dietary fiber, vitamin C, iron, and calcium. However, it is high in sodium and cholesterol, so it's essential to be aware of your intake of these nutrients.

In this article, we'll delve into the nutritional information of Fiesta Burrito Steak and give you some tips for making healthier choices when eating burritos.

Calories in a 184 g Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 340 calories, which can be a significant source of energy for your body. However, it's important to be aware of your calorie intake, as consuming more than your body needs can lead to weight gain and other health concerns. The USDA recommend that women consume between 1,600 and 2,400 calories per day, and men consume between 2,000 and 3,000 calories per day, depending on age, activity level, and other factors. Eating a Fiesta Burrito Steak may be a good option if you're looking to increase your calorie intake, but you should monitor your intake of other nutrients as well. If you're trying to lose weight or maintain a healthy weight, you may want to opt for a smaller burrito or choose a filling that is lower in calories.

Fat Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 13 grams of fat, which is about 20% of the recommended daily intake for an average adult. While fat is an important nutrient, providing energy and helping to absorb certain vitamins, it's essential to consume it in moderation. Saturated and trans fats, which are commonly found in processed foods, can increase your risk of heart disease and other health concerns. Opt for healthier sources of fat, such as nuts, seeds, and avocados, and limit your intake of unhealthy fats.

Protein Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 17 grams of protein, making it a good source of this essential nutrient. Protein is essential for building and repairing muscles, organs, and other tissues in the body. If you're trying to build muscle or maintain muscle mass, consuming enough protein is essential. The American Dietetic Association recommends that adults consume at least 0.8 grams of protein per kilogram of body weight per day, but athletes and people who engage in regular physical activity may need more.

Carbohydrate Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 39 grams of carbohydrates, which are a primary source of energy for the body. Carbohydrates are essential for fueling exercise, providing energy for brain function, and supporting other bodily processes. However, it's essential to consume healthy sources of carbohydrates, such as whole grains, fruits, and vegetables, rather than processed carbohydrates. Too much processed carbohydrates, such as those found in sugary drinks and snacks, can increase your risk of obesity, diabetes, and other health concerns.

Fiber Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 7 grams of dietary fiber, which helps to support digestive health and maintain healthy bowel movements. Fiber is also beneficial for reducing cholesterol levels and promoting feelings of fullness, which can help with weight management.

Vitamin C Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 20% of the recommended daily intake of vitamin C, which is essential for maintaining healthy skin, promoting wound healing, and supporting the immune system. Vitamin C is also an antioxidant, which can help to protect the body against oxidative stress and reduce your risk of chronic diseases.

Iron Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 15% of the recommended daily intake of iron, which is essential for the production of hemoglobin in red blood cells. Iron is also important for supporting immune system function and maintaining healthy skin, hair, and nails. Women are at higher risk of iron deficiency, so it's important to consume enough iron-rich foods.

Calcium Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 10% of the recommended daily intake of calcium, which is essential for maintaining strong bones and teeth. Calcium is also important for muscle function, nerve transmission, and blood clotting.

Sodium Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 800 milligrams of sodium, which is high. Too much sodium in your diet can increase your risk of high blood pressure, heart disease, and stroke. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, and that some individuals, such as those with hypertension or kidney disease, consume even less. It's important to monitor your overall sodium intake and choose lower-sodium options when possible.

Cholesterol Content in 1 Fiesta Burrito - Steak

The Fiesta Burrito Steak contains 55 milligrams of cholesterol, which is high. Consuming too much cholesterol can increase your risk of heart disease and other health concerns. The American Heart Association recommends that adults consume no more than 300 milligrams of cholesterol per day, or 200 milligrams per day if you have heart disease, diabetes or high LDL (bad) cholesterol. It's essential to monitor your intake of cholesterol and choose foods that are lower in saturated and trans fats, which can increase your cholesterol levels.