If you're a fan of breakfast burritos, the Steak & Egg Burrito is a delicious option that will satisfy your cravings. Weighing in at 173g, this burrito packs a hearty combination of steak, eggs, and other tasty ingredients. And with 450 calories per serving, it's a filling meal that will give you the energy you need to start your day.

In addition to its calorie count, the Steak & Egg Burrito provides a range of important nutrients. For example, it has a high protein content, which is essential for building and repairing muscle tissue. It also contains carbohydrates for energy, as well as fiber to support digestive health. And with its mix of vitamins and minerals, such as vitamin C, calcium, and iron, it's a well-rounded meal that can help you meet your nutritional goals.

In this article, we'll take a closer look at the Steak & Egg Burrito, examining its nutritional profile and discussing some tips for incorporating it into a healthy diet.

Calories in Steak & Egg Burrito

As mentioned earlier, the Steak & Egg Burrito is a relatively high-calorie meal, with 450 calories per serving. This makes it a filling option for breakfast or brunch, but it's worth keeping in mind if you're trying to limit your daily calorie intake. However, it's important to note that not all calories are created equal - the burrito also provides a variety of nutrients that can support your overall health and wellbeing.

Protein Content

One of the standout nutritional features of the Steak & Egg Burrito is its high protein content. With 28g of protein per serving, this meal provides a significant amount of this essential nutrient, which is needed for a variety of functions in the body. Protein helps to build and repair muscle tissue, supports immune function, and helps to regulate the hormones that control appetite and metabolism.

Carbohydrate Content

In addition to protein, the Steak & Egg Burrito also provides a source of carbohydrates. Carbs are important for energy, as they are the body's preferred fuel source. However, it's worth noting that not all carbs are created equal - the burrito contains both simple and complex carbs, so it's important to monitor portion sizes and choose other sources of carbs throughout the day.

Fat Content

Another important macronutrient provided by the Steak & Egg Burrito is fat. While fat has a bad reputation, it's actually a crucial part of a healthy diet - it helps to regulate hormone production, supports brain function, and provides insulation and protection for organs. The burrito contains 16g of fat per serving, which is a reasonable amount considering the other nutritional benefits it provides.

Fiber Content

One of the areas where the Steak & Egg Burrito could be improved is in its fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and can prevent constipation. However, the burrito only provides 2g of fiber per serving, which is relatively low compared to other options. Consider pairing your burrito with a side of fruit or vegetables to boost your fiber intake for the day.

Sodium Content

One area where the Steak & Egg Burrito falls short is in its sodium content. With 910mg of sodium per serving, it is relatively high in this mineral, which can contribute to high blood pressure when consumed in excess. If you're watching your sodium intake, consider limiting your consumption of processed foods and choosing lower-sodium options.

Vitamin C Content

One of the benefits of the Steak & Egg Burrito is its vitamin C content. With 15% of the daily recommended intake per serving, this meal provides a boost of this important antioxidant vitamin. Vitamin C helps to support immune function, protects against oxidative stress, and supports the production of collagen, which is important for healthy skin and joints.

Calcium Content

The Steak & Egg Burrito is also a good source of calcium, with 15% of the daily recommended intake per serving. Calcium is essential for strong bones and teeth, and also plays a role in muscle function, nerve transmission, and hormone secretion. If you're looking to boost your calcium intake, the Steak & Egg Burrito is a tasty and convenient option.

Iron Content

Finally, the Steak & Egg Burrito provides a source of iron, with 15% of the daily recommended intake per serving. Iron is essential for the production of hemoglobin, which carries oxygen throughout the body. It also supports immune function and cognitive development. If you're looking to incorporate more iron-rich foods into your diet, the Steak & Egg Burrito is a good choice.

Serving Size

It's important to note that the nutritional information provided for the Steak & Egg Burrito is based on a serving size of 173g, which is the size of a single burrito. If you consume more or less than this amount, the nutritional values will vary accordingly. Keep this in mind when planning your meals and snacks, and consider using a food scale or measuring cups to help you accurately portion your food.