If you’re a burrito lover, the calorie count of your favorite dish is probably top of mind. For the 1 burrito (170 g) Shredded Beef Burrito (170g), you’ll be consuming 370 calories. This article will dive into more detail on the nutritional value of this popular burrito!

In terms of total fat, you’ll be taking in 14g, with 5g being saturated fat. The cholesterol count is 30mg, while there is 840mg of sodium – so it’s worth taking note of this if you’re watching your salt intake. Carbohydrates come in at 42g, of which 3g is fibre and 3g is sugar. Protein is 20g.

If you’re looking to make healthier food choices but don’t want to compromise on flavor, there are plenty of ways to tweak your burrito order. Let’s explore!

Calories in a Shredded Beef Burrito

With 370 calories, the Shredded Beef Burrito contains a moderate amount of calories. It can be an acceptable part of a healthy diet, especially when paired with healthier sides or when only eaten in moderation. However, it is important to be aware of the other nutritional information mentioned in this article. For those who are watching their calorie intake closely, this burrito may not be the best choice for a meal. It is important to be aware of your daily caloric intake to stay within your desired range. Overall, the calorie count of a Shredded Beef Burrito is manageable as part of a balanced diet, but should not be consumed in excess.

Total Fat

The Shredded Beef Burrito contains 14g of total fat, with 5g being saturated fat. Depending on one’s dietary goals, this may be considered moderate or high in fat. It is important to pay attention to the type of fat consumed, and incorporate healthy sources such as nuts, seeds, and avocado into one’s diet as well. It is also worth noting that high fat intake may not be ideal for those with certain health conditions, such as heart disease. In such cases, opting for a lower fat burrito, or alternatively, making modifications to the ingredients, can be a good choice. All in all, it is important to consume fat in moderation and ensure that the fats consumed are healthy sources to maintain a balanced diet.

Saturated Fat

Saturated fat makes up 5g of the Shredded Beef Burrito, which is considered moderate or high depending on an individual’s dietary goals. Saturated fat can impact cholesterol levels and heart health, so it is recommended to consume it in moderation. Alternatively, those watching their saturated fat intake can opt for a lower fat burrito, or modify the ingredients to reduce the total amount. Overall, it is important to watch the amount of saturated fats consumed and aim to incorporate healthy fats into your diet as well.

Cholesterol

The Shredded Beef Burrito contains 30mg of cholesterol, which makes up about 10% of the recommended daily amount. While this may be within a healthy range for most individuals, those with certain health conditions may need to monitor their cholesterol intake more closely. To reduce cholesterol intake, one can opt for a lower cholesterol burrito or ingredient modifications. It is also recommended to incorporate foods high in fiber, such as fruits and vegetables, into one’s diet to help manage cholesterol levels. In summary, the Shredded Beef Burrito contains a moderate amount of cholesterol, but it is important to consider it in the context of an individual’s overall dietary needs and health.

Sodium

At 840mg, the Shredded Beef Burrito contains a moderate amount of sodium. However, it is important to consider sodium intake throughout the entire day as well, as sodium can accumulate and lead to negative health effects. People with high blood pressure, heart disease, and certain health conditions may need to limit their sodium intake even further. To reduce sodium intake, one can modify the ingredients in the burrito, and limit processed and packaged foods throughout the day. Opting for fresh, whole foods can help keep sodium intake within a healthy range. In conclusion, the Shredded Beef Burrito contains a moderate amount of sodium, but it is important to be mindful of sodium intake throughout the day and consider individual health needs.

Carbohydrates

The Shredded Beef Burrito contains 42g of carbohydrates, which is considered moderate. However, it is worth noting that 3g is sugar, and too much added sugar can lead to negative health effects. To reduce carbohydrate and sugar intake, one can choose a lower carb burrito, or modify the ingredients to include more protein and fiber to help slow down digestion and keep blood sugar levels stable. In summary, the Shredded Beef Burrito contains a moderate amount of carbohydrates, but it is important to consider the sugar content and work towards a balanced meal that includes ample protein and fiber.

Fiber

With 3g of fiber, the Shredded Beef Burrito provides some fiber, but could benefit from more. Fiber helps with digestion, satiety, and overall health, so it is important to aim for adequate amounts throughout the day. To increase fiber intake in the burrito, one can include more fiber-rich vegetables and whole grains, such as brown rice or quinoa. Additionally, enjoying a side salad or fruit can help bump up fiber intake as well. Overall, the Shredded Beef Burrito could benefit from increased fiber content, which can easily be achieved through ingredient modifications or complementary food choices.

Sugar

While the Shredded Beef Burrito only contains 3g of sugar, it is important to consider sugar intake throughout the day, as sugar can add up quickly and lead to negative health effects. It is recommended to limit added sugar intake and opt for natural sources, such as fruit. To reduce sugar intake in the burrito, one can modify the ingredients or toppings to remove added sugars. Alternatively, pairing the burrito with a side of fruit can add some natural sweetness to the meal without adding extra sugar. In conclusion, the Shredded Beef Burrito contains a low amount of added sugar, but it is important to consider overall sugar intake throughout the day to maintain a healthy diet.

Protein

With 20g of protein, the Shredded Beef Burrito provides a decent amount of protein for a meal. Protein helps with satiety, muscle building, and overall health, so it is important to aim for adequate amounts throughout the day. To increase protein intake in the burrito, one can opt for lean protein sources such as chicken or tofu, or increase the amount of beans or seitan in the burrito. Additionally, pairing the burrito with a side of Greek yogurt or cottage cheese can pack in even more protein. Overall, the Shredded Beef Burrito provides a decent amount of protein, but those looking to increase protein intake can easily do so through ingredient modifications or complementary food choices.

Ingredients

The ingredients in a Shredded Beef Burrito can vary depending on the restaurant or brand. However, some common ingredients in a burrito include shredded beef, rice, beans, cheese, salsa, and sour cream. It is important to pay attention to the ingredients in the burrito when making food choices, as some ingredients can be high in sodium, fat, or added sugars. Additionally, those with food sensitivities or allergies should always double-check the ingredient list to ensure there are no potential allergens present. Overall, it is important to be mindful of the ingredients in a Shredded Beef Burrito to make informed food choices that align with one’s health goals and dietary requirements.