If you're watching your calorie intake, you'll want to know that a Shredded Chicken Burrito contains 420 calories per serving. This Mexican dish is both tasty and filling but it's important to be mindful of portion sizes if you're trying to lose weight.

Apart from its calorie content, a Shredded Chicken Burrito is also a rich source of protein, carbohydrates, and fiber. It has a moderate amount of fat and sodium and contains essential vitamins and minerals too. Here's a closer look at its nutritional profile.

Are you looking for a quick and easy meal idea? A Shredded Chicken Burrito is a great option! It's simple to prepare and can be customized to your liking. Whether you make it at home or order it at a restaurant, it's an enjoyable meal that doesn't require much effort.

Calories in a Shredded Chicken Burrito

As mentioned earlier, a Shredded Chicken Burrito contains 420 calories per serving. This calorie count may vary depending on the ingredients used and the portion size. If you're trying to lose weight or maintain a healthy diet, it's important to limit your calorie intake. Eating a balanced diet that is low in calories can help you achieve your weight goals while nourishing your body with essential nutrients. If you enjoy Mexican food but want to watch your calorie intake, consider making a Shredded Chicken Burrito at home using lean meat, fresh vegetables, and wholesome grains.

Protein Content in Shredded Chicken Burrito

One serving of a Shredded Chicken Burrito contains approximately 20 grams of protein. This is a significant amount of protein and can help keep you feeling full and satisfied for longer periods of time. Protein is an important nutrient that is essential for building and repairing tissues in the body. It also helps to boost metabolism and enhance muscle mass. If you're looking for a high-protein meal idea, a Shredded Chicken Burrito is a great option. You can also add more protein to it by including beans or cheese.

Carbohydrate Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 53 grams of carbohydrates per serving. Most of these carbs come from the tortilla and rice used in the dish. Carbohydrates are an important source of energy for the body. They are also essential for brain function and digestion. However, it's important to be mindful of your carb intake if you have diabetes or are trying to lose weight. If you're looking to reduce your carb intake, consider swapping out the rice for cauliflower rice or adding extra veggies to your burrito.

Fat Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 14 grams of fat per serving. Most of this fat comes from the cheese and sour cream used in the dish. While fat is an essential nutrient that the body needs, it's important to limit your intake of saturated and trans fats. These fats can increase your risk of heart disease and other health problems. If you're looking to reduce your fat intake, consider opting for low-fat cheese and sour cream or omitting them altogether.

Fiber Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 7 grams of fiber per serving. This is a significant amount of fiber and can help improve your digestion, lower your cholesterol levels, and keep you feeling full for longer periods of time. Most of the fiber in a Shredded Chicken Burrito comes from the beans, veggies, and whole grains used in the dish. If you're looking to boost your fiber intake, consider adding more veggies or beans to your burrito. You can also use whole-grain tortillas to increase its fiber content.

Sodium Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 920 milligrams of sodium per serving. This is a moderate amount of sodium and can fit into a healthy diet if you're mindful of your overall sodium intake. Sodium is an important mineral that helps regulate fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and increase your risk of heart disease. If you want to reduce your sodium intake, try making a Shredded Chicken Burrito at home using low-sodium ingredients. You can also omit the table salt and use herbs and spices to add flavor.

Vitamin A Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 20% of the daily recommended intake of vitamin A per serving. This important vitamin plays a vital role in maintaining healthy eyes, skin, and immune system. Most of the vitamin A in a Shredded Chicken Burrito comes from the veggies used in the dish, particularly the tomatoes and lettuce. If you're looking to boost your vitamin A intake, consider adding more colorful veggies to your burrito or serving it with a side salad.

Vitamin C Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 40% of the daily recommended intake of vitamin C per serving. This important vitamin helps boost the immune system and promote the growth and repair of tissues in the body. Most of the vitamin C in a Shredded Chicken Burrito comes from the veggies used in the dish, particularly the tomatoes and peppers. If you're looking to boost your vitamin C intake, consider adding more fresh fruits and veggies to your diet or drinking a glass of orange juice with your meal.

Calcium Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 20% of the daily recommended intake of calcium per serving. This important mineral helps maintain strong bones and teeth and is also important for muscle and nerve function. Most of the calcium in a Shredded Chicken Burrito comes from the cheese used in the dish. If you're looking to boost your calcium intake, consider adding more dairy products or calcium-fortified foods to your diet.

Iron Content in Shredded Chicken Burrito

A Shredded Chicken Burrito contains approximately 20% of the daily recommended intake of iron per serving. This important mineral is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Most of the iron in a Shredded Chicken Burrito comes from the chicken and beans used in the dish. If you're looking to boost your iron intake, consider adding more iron-rich foods like lean meats, tofu, beans, and leafy greens to your diet.