If you're a lover of ice cream and looking for a sweet snack, 1/2 cup (2.4 oz) Caramel Caribou Ice Cream may seem like a delicious option. However, it's important to be mindful of the calorie content if you're trying to maintain a balanced diet. One serving of Caramel Caribou Ice Cream contains 160 Calories.
In addition to the calorie content, it's also important to pay attention to the nutritional information. Here's a breakdown of what you'll find in 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream:
Now that we have an understanding of the calorie and nutritional content of Caramel Caribou Ice Cream, let's explore some tips for incorporating it into a healthy diet.
Calories in Caramel Caribou Ice Cream
As we previously mentioned, 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream contains 160 Calories. If you're trying to limit your calorie intake or tracking your daily intake, it's important to be aware of this number.
Fat Content in Caramel Caribou Ice Cream
In addition to Calories, it's important to pay attention to the Fat content in your food. 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream contains 10 grams of fat, of which 6 grams are saturated. This is approximately 15% of the recommended daily intake for saturated fat.
Protein Content in Caramel Caribou Ice Cream
Protein is an important nutrient for building and repairing muscle, and can also help keep you feeling full longer. Unfortunately, 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream only contains 2 grams of protein.
Carbohydrate Content in Caramel Caribou Ice Cream
Carbohydrates provide your body with energy, but can also contribute to weight gain if consumed in excess. 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream contains 18 grams of carbohydrates, including 16 grams of Sugar.
Sugar Content in Caramel Caribou Ice Cream
Speaking of Sugar, 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream contains 16 grams of sugar. This is about 4 teaspoons of sugar, which is about half of the recommended daily intake for added sugars.
Calcium Content in Caramel Caribou Ice Cream
Calcium is an important nutrient for building and maintaining strong bones. 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream contains 8% of the recommended daily intake of calcium.
Iron Content in Caramel Caribou Ice Cream
Iron is important for carrying oxygen throughout your body. However, 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream only contains 2% of the recommended daily intake for iron.
Vitamin A Content in Caramel Caribou Ice Cream
Vitamin A is important for maintaining healthy skin, vision, and immune function. 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream contains 6% of the recommended daily intake for vitamin A.
Cholesterol Content in Caramel Caribou Ice Cream
If you're watching your Cholesterol intake, it's important to be aware that 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream contains 30 milligrams of cholesterol.
Serving Size of Caramel Caribou Ice Cream
It's important to note that the nutritional information we've provided is for 1/2 cup (2.4 oz) of Caramel Caribou Ice Cream. If you eat more or less than this amount, the calorie and nutritional content will vary accordingly.
Remember, moderation is key when it comes to indulging in sweet treats like ice cream.
5 Frequently Asked Questions About Caramel Caribou Ice Cream
What is the serving size of Caramel Caribou Ice Cream?
One serving or half a cup of Caramel Caribou Ice Cream weighs 2.4 ounces or about 68 grams. It contains 160 Calories, which is suitable for a small dessert or snack.
What are the ingredients of Caramel Caribou Ice Cream?
Caramel Caribou Ice Cream mainly contains milk, cream, and Sugar, which are the base ingredients of almost all ice creams. It also contains caramel swirls, vanilla, and other natural flavors to add the signature taste of caramel and caribou. It may also contain stabilizers and emulsifiers to maintain the texture and consistency of the ice cream.
Is Caramel Caribou Ice Cream suitable for people with lactose intolerance?
No, Caramel Caribou Ice Cream is not suitable for people with lactose intolerance as it contains milk and cream, which are dairy products that contain lactose. However, some varieties of lactose-free ice cream, sorbet, or frozen yogurt may offer an alternative for people with lactose intolerance.
What are the allergens in Caramel Caribou Ice Cream?
Caramel Caribou Ice Cream contains milk, cream, and may also contain soy, tree nuts, wheat, and eggs, which are common allergens. People with food allergies or intolerances should check the ingredient list and nutrition facts before consuming the product.
How to store Caramel Caribou Ice Cream?
Caramel Caribou Ice Cream should be stored in a freezer at or below 0°F (-18°C) to maintain its quality and prevent melting. Keep it away from warm or humid areas, and do not freeze/thaw it repeatedly as it may affect the texture and taste of the ice cream.