1 burrito (142 g) Chicken & Cheese Burrito contains 290 calories.

The Chicken & Cheese Burrito is a popular fast food item. This burrito contains chicken, cheese, and other ingredients that make it a satisfying meal. The nutritional information of the Chicken & Cheese Burrito is as follows:

In this article, we'll take a closer look at the specifics of this popular food item, including its ingredients, nutritional content, and preparation tips.

Calories in Chicken & Cheese Burrito

A 142-gram Chicken & Cheese Burrito contains 290 calories. These calories are a mix of carbohydrates, fat, and protein, which are essential macronutrients for the body. Consuming foods that provide balanced amounts of these macronutrients can help you maintain a healthy and balanced diet.

Ingredients in Chicken & Cheese Burrito

The Chicken & Cheese Burrito consists of a flour tortilla filled with seasoned shredded chicken, grated cheese, salsa, and beans. Other ingredients can also be added, such as lettuce, sour cream, and guacamole. The seasoned shredded chicken used in the burrito may contain various spices and flavorings, including cumin, chili powder, and garlic powder. The type of cheese used can vary, but it is usually cheddar or Monterrey jack. The salsa may contain tomatoes, peppers, and onions, while the beans can be refried or black beans.

Fat Content in Chicken & Cheese Burrito

A Chicken & Cheese Burrito contains around 11 grams of fat. Most of this fat comes from the cheese and the chicken used in the filling. Consuming too much fat can lead to weight gain, so it is important to be mindful of your fat intake. However, not all fats are bad for you. Some fats, such as unsaturated fats, can be healthy and can provide health benefits. It is recommended to consume a balanced mix of different types of fats as part of a healthy diet.

Carbohydrate Content in Chicken & Cheese Burrito

A Chicken & Cheese Burrito contains around 31 grams of carbohydrates. These carbohydrates come from the flour tortilla, the beans, and the salsa used in the filling. Carbohydrates are a crucial source of energy for the body and are needed for various bodily functions. However, not all carbohydrates are the same. Some carbohydrates, such as those found in sugary drinks and highly processed foods, can be detrimental to your health. It is important to consume complex carbohydrates found in whole grains, fruits, and vegetables, as well as simple carbohydrates in moderation.

Protein Content in Chicken & Cheese Burrito

A Chicken & Cheese Burrito contains around 17 grams of protein. Protein is essential for building and repairing tissues in the body. It is also needed for the production of enzymes and hormones, as well as for maintaining healthy bones, muscles, and skin. Consuming enough protein is vital for optimal health. However, it is important to balance your protein intake with other macronutrients to avoid consuming too many calories.

Vitamins and Minerals in Chicken & Cheese Burrito

The Chicken & Cheese Burrito contains various vitamins and minerals that are essential for good health. These include vitamin A, vitamin C, calcium, and iron. Vitamin A is important for maintaining good eyesight and healthy skin. Vitamin C is needed for a healthy immune system and for the growth and repair of tissues in the body. Calcium is essential for strong bones and teeth, while iron is needed for the production of red blood cells. While the Chicken & Cheese Burrito may not be the most nutrient-dense food item, it can still provide some important vitamins and minerals as part of a balanced diet.

Benefits of Chicken & Cheese Burrito

The Chicken & Cheese Burrito can provide a satisfying and convenient meal option for when you're on the go. It can provide a mix of macronutrients, as well as some important vitamins and minerals, making it a reasonable choice as part of a balanced diet. However, it is important to note that fast food items like the Chicken & Cheese Burrito can be high in calories, fat, sodium, and other additives. Consuming these foods too frequently or in large quantities can lead to negative health effects.

How to Prepare Chicken & Cheese Burrito

The Chicken & Cheese Burrito can be prepared in various ways, depending on your preferences. Here is a simple recipe for making a Chicken & Cheese Burrito: Ingredients: - 1 flour tortilla, 142 grams of seasoned shredded chicken, 1/4 cup of grated cheese, 1/4 cup of salsa, 1/4 cup of beans (refried or black).

Best Serving Suggestions for Chicken & Cheese Burrito

The Chicken & Cheese Burrito can be served on its own or with various sides and toppings. Here are some ideas for serving suggestions:

Where to Buy Chicken & Cheese Burrito

The Chicken & Cheese Burrito can be found at various fast food chains, such as Taco Bell, Chipotle, and Qdoba. It may also be available at some local Mexican restaurants or food trucks.