A delicious and healthy burger option is the 1 burger (79 g) Wild Caught Teriyaki Salmon Burger, which contains 130 calories. This salmon burger is a great alternative to traditional beef burgers and is perfect for those looking to watch their calorie intake without sacrificing taste.

In addition to being low in calories, the Wild Caught Teriyaki Salmon Burger is also packed with protein and healthy fats, making it a nutritious and filling meal option. With a rich and flavorful teriyaki glaze, this burger is sure to satisfy your cravings.

In this article, we'll explore the nutritional content and health benefits of the Wild Caught Teriyaki Salmon Burger, as well as provide some tips on cooking and serving this delicious dish.

Calories per serving

The Wild Caught Teriyaki Salmon Burger contains 130 calories per serving, which is significantly lower than traditional beef burgers that can contain upwards of 500 calories per burger. This makes the salmon burger a great option for those looking to watch their calorie intake or maintain a healthy weight.

Protein content

The Wild Caught Teriyaki Salmon Burger is also a great source of protein, containing 15 grams per serving. Protein is essential for building and repairing tissues in the body, and can also help keep you feeling full and satisfied.

Fat content

While some fats are unhealthy, the Wild Caught Teriyaki Salmon Burger contains healthy omega-3 fatty acids that are essential for brain and heart health. Each serving contains 5 grams of fat, with only 1 gram of saturated fat. These healthy fats can help reduce inflammation and improve heart health, making the salmon burger a great option for those looking to make healthier food choices.

Carbohydrate content

Each serving of the Wild Caught Teriyaki Salmon Burger contains 7 grams of carbohydrates, making it a great option for those following a low-carb or ketogenic diet. The carbohydrates in the burger come from the teriyaki glaze and the added vegetables and seasoning, making it a flavorful and satisfying meal choice.

Dietary fiber

The Wild Caught Teriyaki Salmon Burger also contains 1 gram of dietary fiber per serving. Fiber is important for maintaining healthy digestion and can also help regulate blood sugar levels.

Sodium content

One potential drawback of the Wild Caught Teriyaki Salmon Burger is its sodium content, with each serving containing 370 milligrams of sodium. While the teriyaki glaze adds flavor to the burger, it also adds a significant amount of sodium. Individuals who are watching their sodium intake should be mindful of this when consuming the salmon burger.

Ingredients

The Wild Caught Teriyaki Salmon Burger is made with high-quality wild caught salmon, teriyaki glaze, and a blend of vegetables and seasonings. The ingredients in the burger are all natural and free from preservatives, making it a healthier option compared to traditional fast food burgers.

Cooking instructions

To cook the Wild Caught Teriyaki Salmon Burger, preheat your grill or stovetop to medium-high heat. Cook the burger for 3-4 minutes on each side or until it is cooked through. Serve with your favorite sides and enjoy!

Serving suggestions

The Wild Caught Teriyaki Salmon Burger is a versatile meal option that can be served in a variety of ways. Some delicious serving suggestions include serving the burger on a bun with avocado and tomato, topping a salad with the burger and your favorite veggies, or even serving the burger on its own with a side of roasted vegetables. However you choose to enjoy it, the Wild Caught Teriyaki Salmon Burger is sure to be a delicious and nutritious meal option.

Health benefits

The Wild Caught Teriyaki Salmon Burger has a variety of health benefits, making it a great choice for those looking to improve their overall health and wellbeing. From its high protein and healthy fat content to the all-natural ingredients and low calorie count, the salmon burger is packed with nutrition and flavor. Incorporating more salmon into your diet can also help reduce inflammation, improve heart health, and support brain function, making it a smart choice for a healthy lifestyle.