If you're on the lookout for a scrumptious yet nutritious burger, look no further than the 1 burger (277 g) Santa Fe Turkey Burger. With just 490 calories per serving, this burger is perfect for individuals looking to maintain their daily calorie consumption.

But it's not just the calorie count that makes this burger stand out, it's also packed with essential nutrients that offer several health benefits. Let's take a closer look at some of the nutritional information of this delicious burger.

In this article, we'll also provide you with helpful tips on how to cook the burger and provide some recommended pairing options. So, let's get started!

Calories

As mentioned earlier, this burger has just 490 calories per serving, making it a great option for individuals looking to maintain their daily calorie consumption. If you're looking to reduce your caloric intake, you can choose to skip the bun and other condiments that come with the burger. This will further reduce the total calorie count of the burger.

Fat Content

This burger is relatively low in fat, with a total fat content of 20 grams per serving. Around 4.5 grams of this fat is saturated fat, while the remaining is unsaturated. It's important to keep in mind that the fat content of the burger may vary depending on the cooking method used. Fried burgers may have a higher fat content compared to grilled or baked burgers.

Protein Amount

This burger is an excellent source of protein, with a total of 32 grams of protein per serving. Protein is essential for muscle growth and repair, making this burger a great post-workout meal option. To further increase the protein content of the burger, you can add toppings such as an egg or cheese when preparing the burger.

Carbohydrate Count

This burger has a total of 40 grams of carbohydrates per serving, with 4 grams coming from dietary fiber. If you're on a low-carb diet, you may want to skip the bun and other condiments that come with the burger to reduce the total carbohydrate count.

Sodium Level

This burger has a total of 1010 milligrams of sodium per serving, which is relatively high. Individuals who have high blood pressure or other health conditions that require a low-sodium diet should consume this burger in moderation. To reduce the sodium content of the burger, you can skip adding salt or other salty condiments when preparing the burger.

Serving Size

The standard serving size of this burger is 277 grams. You can adjust the serving size based on your dietary needs and preferences. If you're looking to reduce your caloric intake, you can reduce the serving size or skip some of the toppings that come with the burger.

Allergen Information

This burger contains turkey, which may cause an allergic reaction in individuals who are allergic to poultry. It's important to read the ingredient list carefully before consuming the burger to avoid any potential allergen exposure.

Cooking Instructions

To cook this burger, preheat a grill or a frying pan to medium heat. Place the burger on the grill or frying pan and cook for around 4-5 minutes on each side, or until the burger is fully cooked. You can also bake the burger in the oven at 350°F for around 20-25 minutes or until fully cooked. Make sure to use a meat thermometer to check if the internal temperature of the burger has reached 165°F.

Nutritional Benefits

This burger is packed with essential nutrients that offer several health benefits. The turkey in the burger is an excellent source of protein and also contains several essential vitamins and minerals such as vitamin B6, niacin, and zinc. The burger is also a good source of dietary fiber and antioxidants, which can help lower cholesterol levels and reduce the risk of chronic diseases such as heart disease and cancer.

Recommended Pairings

This burger pairs well with a variety of sides and toppings. Some options include avocado, tomato, lettuce, and cheese. You can also pair the burger with sweet potato fries or a side salad to add some variety to your meal.